What You Should Know About Wine if You Have Food Allergies

Wine Blog

Oftentimes, I see articles touting wine as a beverage that is safe for those with gluten intolerance and other food allergies, but you may want to read a little further, and if you are extra sensitive to gluten, milk, wheat, shellfish, possibly peanut/nut, and especially eggs, you may want to say nay to that offered glass if you are not aware of what exactly went into that particular wine.

As with everything you do, educate yourself and prepare yourself as much as possible to mitigate any events that will cause a bad night for you or those you love. Well armed with some facts, you will have a great New Year’s Eve.

But first, a little background about your conventional wineries. In America and many other countries, wineries are not held to the same labeling standards as some countries in the European Union (4) as well as food manufacturers to disclose allergenic ingredients used to make or refine their product. Almost all of the top 8 food allergens may be used during the making and refinement of the wine process. Also consider that the various pesticides used on grape crops typically do not get washed off. The pesticide-coated grapes go straight to crushing and processing (5) and thereby make every glass of conventional wine a potential equivalent of glass of wine plus pesticide cocktail. (I find it interesting that moderate wine-drinking is often lauded as a way to decrease cancer risk while this pesticide issue is rarely mentioned).

So, given this information, there is a potential for those with severe food allergies or sensitivities to harsh chemicals to suffer after having a glass of wine and not even know why.

So First, the Bad News  – Reasons That You May Have a Reaction to Wine

1. Wheat flour is often used to seal barrels and a little can get into wine. Also, hydrolyzed wheat gluten isolate may be used as a fining agent. (3) If you have Celiac disease or are extremely sensitive to gluten, you many want to pass on conventional wines and opt for a gluten-free beer (or gluten-free specific wine as mentioned below). Although vintners claim that whatever gluten is left should not be enough to be bothersome, there are no guarantees that the flour is completely removed from the final product. How much is left is not known to the consumer.

If you have your heart set on wine, don’t despair, there are some suggestions below. In the meantime, if you also like beer, here are some recommended gluten-free beers: Red Bridge, New Planet, and NGB brands indicate that they are also vegan. Omission uses traditional ingredients such as malted barley while indicating that they have removed the gluten (PLEASE DON’T CONSUME OMISSION IF YOU ARE VERY SENSITIVE as Barley contains gluten.)

IF YOU CAN TOLERATE 5-20 PPM of GLUTEN: We Insist that you try Omission. It is absolutely amazing!!!

We need more information on Bard’s and Estrella before we can make a recommendation.

glutenfree beers

2. People with migraine triggers, asthma and strong seasonal allergies (especially to mold) may want to stick with the white wines if no other allergies are present. The reason to avoid is that red wines are heavy in sulfites, tannins and histamines (same is true for dark beers) (2). All of these things can trigger a very bad headache, a full migraine episode, and (in some people) flushing, runny nose, swollen mucous membranes and – if allergic to sulfites or extra histamines – a life-threatening anaphylaxis reaction.

3. Conventional wine is not recommended for those with egg allergies. Those with egg allergies should be aware that egg whites (in the form of albumin or pulverized egg shells) are often stirred into the wine so that they will attach to the unpleasant-tasting tannins. This process helps the tannins drop to the bottom of the barrel and makes it easier for the distiller to remove as much of the tannins as possible from the final product. (1) How much of the egg powder that is left in the wine is not known to the consumer.

Also, egg allergy sufferers should be aware that Lysozyme, a substance derived from egg whites, may be used to inhibit lactic acid and bacteria during several stages of the wine-making process. It is typically not removed and remains in the final wine product. (3)

Lastly, egg allergy sufferers may become very sick, particularly from red wine if their allergy is specific to the sulfur in egg yolks. Red wines are very high in sulfites. Most who are allergic to sulfur will also react very negatively to the sulfites in red wine (and also to the sulfites and nitrites in cured meats and dried fruits).

4.  Those with milk allergy may find it important to note that casein is used to remove discoloration in white wines. (1)

5. Those with fish allergy should be aware that isinglass, a compound derived from the bellies of sturgeon fish, is used to refine both beer and wine. (2)

6. Shellfish allergy sufferers: chitin (pronounced “Kite-in”), a substance derived from crustaceans, may be used during the fining process of wine. (2)

7. Gelatin is also used during the fining process of wines. For those who are sensitive to animal proteins, this could pose a problem when consuming conventional wine. (2)

8. Those with peanut allergies that have cross-reaction to pea protein should known that pea protein isolate is sometimes used in the production of wine. But not always. Investigation is needed. (6)

9. Soy protein is sometimes used in the fining process. Ask your vintner if they use plant-derived proteins in fining and which ones. (6)

As with anything in life, risk lies in the unknown.  

We are still a long way from having the information we need at our disposal to make informed choices. Until you know exactly how your wine is made and processed, you take a risk. So, please be careful and do your homework. Hopefully, we’ve done some of the homework for you so that you don’t have to. There is some good news about wine. 

The Good News – Organic, Vegan and Gluten-Free Wines Exist (And So Does Labeling)

Disclaimer: After reading the information below, we recommend that you be extra safe and sure by contacting wine/beer manufacturers to ask about ingredients used during the making and “fining” process. 

1. Explore vegan and gluten-free biodynamic wines (usually in the organic wine section). There are some vintners that have established wine-making practices that are not only better for the earth, but also better for our bodies. They are called biodynamic wines. The grapes for these wines are grown according to organic farming standards that eliminate the use of pesticides and keep the soil and grapes healthy and disease-free using natural methods. Soil is fertilized with compost and manure instead of synthetic chemicals. Crop rotation is also used. Ultimately, with biodynamic wines, the production of wine is equivalent to the old-world wine-production standards we have established in our minds every time we take a sip of the pretty stuff.

Some wineries even go so far as to be certified by a standards organization called Demeter Association, Inc. More information about Demeter can be found by clicking here. (Note that the use of legumes are used to help with crop rotation. I am not sure if that poses a risk to peanut allergy sufferers). Their processing standards are available in pdf format and provide extremely detailed descriptions on what is allowed and what isn’t. The section that is specific to wine begins on page 38 (as of Jan 2014).

Biodynamic does not mean safe from food allergies, but it’s a start. Contact specific vintner for specific substances used. For example: Demeter Association encourages the use of bentonite (a vegan clay substance for binding during the fining process) but will allow organic egg products, some sulfites and some yeast products in the processing of their certified biodynamic wines. So, it depends on the individual producer what specific substances are used. Please call your specific vintner to ask.

As of January 2014, wine that is certified by Demeter may be safe for those with milk, fish and shellfish allergy (Always double check!), as Demeter prohibits the use of enzymes, tannin, casein, silica dioxide, isinglass, blood, gelatin, gum arabic, carbon, or copper sulfate. 

2. If possible, find wine that is biodynamic AND vegan AND gluten-free if you want to avoid all of the top 8 food allergens.

This may be a challenge, but take a close look at some wines from these vintners:

Frey Winery meets all three criteria. It is biodynamic (organic), vegan and gluten-free.

Our Daily Red also meets all three criteria. Organic, vegan and gluten-free. Let this wine breathe for 30 minutes before drinking for optimal taste (we loved it!).

Four Chimneys  A producer of organic wines that do not use animal products in the fining process. It is unknown if these wines are gluten-free. Please call to check.

– Siduri indicates that their Sonoma County Pinot Noir 2012 is vegan and gluten-free. Not organic, biodynamic or sulfite-free, however.

3. The natural wine “experts” will laugh at you if you ask for gluten-free wine. Stump them with the questions below (for which they *should* know the answer!):

If you go into or call a wine store and ask them if they have gluten-free wines, they might laugh in your face and tell you that all wines are gluten-free. Hopefully your wine expert won’t be mean to you like the guy was to me. But I did experience this interaction – so fair warning to you. Just so you know though, if they tell you that all wines are gluten-free, kindly inform that person that they are incorrect. Use it as a teaching opportunity to let them know that some wines are still processed using hydrolyzed wheat gluten isolate during finishing and that some barrels are still sealed with a flour paste that ends up in the wine. While it may not be enough to cause a reaction in many who avoid gluten, this does not mean those who are extremely sensitive won’t have a reaction.

Remember, the medical treatment for Celiac disease is to completely eliminate gluten out of the diet. Even without a strong reaction, consuming gluten can still damage villi in the intestines and block nutrient absorption. Wouldn’t it would be best, especially if one has Celiac disease, to avoid wine where flour and gluten was used in the processing and/or fining? As of right now, acquiring information about whether wine is made without gluten remains the biggest challenge.

Or, if you don’t want to go into all of that, you may get a better response if you ask the over-confidant wine expert these questions:

Question 1: “I’m looking for wine aged in stainless steel casks, can you tell me which ones?”

Question 2: “Which wines were aged in barrels sealed with a flour paste and which ones were aged in barrels sealed with wax?”

Question 3: “Do you know which of your wines were finished with hydrolyzed wheat gluten isolate?”

There now, if they can’t answer you, at least they have some homework to do where they can be more of an expert than they already are (because I guarantee you that it bugs them not to be able to answer specifics). If they ask you why, tell them that you are curious about how gluten finishing substances might affect the flavor of the wine and that you want to make a comparison at a dinner party with friends. They can’t argue with that!

4. Look for European wines that have begun labeling for food allergens. Last bit of good news: Some countries, beginning with 2012 wines, are required to label food allergens. These include Australia, New Zealand, Hong Kong and Canada. Start looking for 2012 wines with these labels to help you decide which wines would be safe for you. (4)

All that said, please be safe, responsible, designate drivers and have a very happy new year!!!

Resources:

1. Multi-allergen quantification of fining-related milk and egg proteins in white wines by high-resolution mass spectrometry. Rapid Communications in Mass Spectrometry, Volume 27, Issue 17, 29 JUL 2013

2. Hidden allergens and additives in beer and wine by Drea Knufken, Living Without, Issue July/July 2008

3. Proteomics in Foods, Food Microbiology and Food Safety, Volume 2, 2013, pp 285-304

4. Allergen labeling in wine: compulsory regulations imminent in the European Union – will the U.S. be next? by Bruce E. Copeland, Alison B. Torbitt, Beverage Alcohol Brief, June 26, 2012

5. Influence of the matrix in bioavailability of flufenoxuron, lufenuron, pyriproxyfen and fenoxycard residues in grapes and wine, Food and Chemical Toxicology, Volume 60, October 2013, Pages 419-423

6. Fining white wine with plant proteins: effects of fining on proanthocyanidins and aroma components, European Food and Research Technology, October 2013

Gingerbread Apple Pancakes with Maple & Rum Raisin Syrup

Finished Pancakes

Perfect for any holiday breakfast or for a special breakfast for your loved ones. Prepare the apples, raisin syrup and gluten-free pancake mix the day before to make your morning prep go more quickly. These are vegan, gluten-free, soy-free, egg-free, dairy-free, oat-free, peanut-free and tree-nut-free. If you use Bob’s Red Mill Pancake mix, it is also rice-free.

Disclosure: As with all recipes, please check your ingredients carefully for safety and let your allergic guests know everything you used; providing the ingredients list when possible.

Recipes below serves 4. Double or triple all recipes below for 4 or more guests.

Maple & Rum Raisin Syrup

Omit the rum for kids. This is more for the grown-ups.

Soak 1/2 cup of golden and/or dark raisins in 2 cups of rum overnight.

** ALLERGY NOTE** Rum is generally a gluten-free alcohol, but always double check the brand’s website to make sure.

If you forget to soak the raisins, you can simmer them in the rum while you make the pancakes until most of the rum is absorbed.

In a small saucepan, warm the raisins with any remaining rum with 1 cup of maple syrup. Transfer to a medium bowl and set aside (after you finish pancakes, you’ll be adding remaining apples and liquid just before serving).

Carmelized Apples

2 apples, peeled and sliced thin

1 1/2 cups water

1/2 cup light or dark brown sugar

1/4 teaspoon salt

a few dashes of cinnamon

Carmelized Apples

In a large skillet over medium high heat, simmer all of the until apples are tender and syrup begins to thicken. Don’t let it all evaporate as you want some of this delicious caramel liquid to stir into your finished syrup.

Apples with Liquid

Remove from heat and transfer to a bowl. Store in refrigerator for the next morning (if making the night before). Otherwise, set aside to be ready to put some slices into the gingerbread pancakes.

Gingerbread Pancakes

Follow the recipe for these Vegan Pancakes by clicking here.  (For day-ahead-prep, make your mix and add wet ingredients in the morning)

Add the following spices to the mix:

1/2 teaspoon ground ginger

1/4 teaspoon ground cloves

1/4 teaspoon ground nutmeg

1 teaspoon cinnamon

2 Tablespoons molasses

OR

If using Bob’s Red Mill Pancake Mix, add the spices above for 1 and 1/2 cup of the mix.

When ready to make the pancakes, add wet ingredients.

Note: One egg can be replaced 1 Tablespoon ground flax or chia seeds mixed with 3 Tablespoons of water

OR 1/4 cup of applesauce

OR 1/4 cup of mashed banana (if you don’t mind some banana flavor)

Directions:

Heat oven to 175 degrees Fahrenheit and set a large plate or dish on the middle oven rack. This is where you’ll keep finished pancakes warm until ready to serve.

Heat large skillet to medium heat and spray lightly with canola or vegetable oil (or a little bit of earth balance if it is safe for your family).

Drop batter by the 1/4-cup-full into the skillet.

Apples in pancakes

Add a few slices of the caramelized apples in each pancake before flipping.

Cooked Pancakes

When pancakes are golden brown on each side and cooked through, transfer to the dish in the oven to keep warm while you prepare the rest of the pancakes.

When all of the pancakes are finished, stir the remaining apples and caramel liquid into the rum raisin syrup and serve over the finished pancakes on individual plates – making sure there are delicious rum raisins in each bite!

Enjoy with a cup of tea, coffee or warm apple cider.

Christmas Cookies – Free of Top 8 Allergens

This recipe is for a new online friend. I hope I’m in time for her and her children to enjoy! These Top-8-Allergen-Free Christmas Cookies are gluten-free, dairy-free, egg-free, nut-free, and soy-free. These also happen to be rice-free, oat-free, coconut-free and sesame-free. While I do my best to eliminate these allergies, I am not well versed on all cross reaction ingredients.

Please make sure that all of your ingredients are safe for you and your family.

The goal was to eliminate rice flour and eggs and create a nice sugar “butter” roll-and-cut style cookie. I suggested that she use corn flour (masa) that is labeled gluten-free and I also suggested trying sorghum flour. I really wanted to go beyond just suggesting it and test them both out for myself.

Corn flour is typically used to make tamales and tortillas. If you’ve never used corn flour to do this, I HIGHLY recommend it. It is a lot of fun and you can avoid a lot of preservatives that are typically found in store-bought tortillas. But could corn flour be used in a butter cookie recipe? I turned to my favorite Cook’s Illustrated Baking Book and adapted the very versatile wheat-based Christmas Cookie recipe that I have loved for years and replaced the wheat flour with the corn flour, added xanthan gum, and replaced the cream cheese with 5 Tablespoons of applesauce. The result was quite delicious. There is a distinct tortilla cookie flavor but it is actually quite good, especially prepared with the frosting. The cookies are not too sweet because the frosting is very sweet and you don’t want the cookies to be too sweet. However, if you do not frost the corn flour based cookies, add an addition 1/4 cup sugar to the dough.

Masa

The next batch I made was with sorghum flour and potato starch. First of all, I noticed that Bob’s Red Mill Shortbread mix (pictured) is mostly sorghum (pronounced: sore-gum) and potato starch. There is no rice flour in this mix and it is so soft and works beautifully for roll-out cookies. Of course, I am not sure what the secret ratio is of sorghum flour to potato starch, so I tried to come up with it on my own in case my readers can’t find the shortbread mix but can find the sorghum flour and potato starch (so many stores carry such a varied set of flours that one can never tell what will be available).

I will say that we were even more pleased with the sorghum/starch mix. Sorghum flour comes from sorghum cane (the stuff they use to make molasses) and it has a wonderfully soft texture. Sorghum is a bit of a miracle worker with regards to improving gluten-free texture in baking and I highly recommend that gluten-free bakers experiment with it a little more.

That said, we are enjoying the cookies from both batches, though we prefer the corn-flour ones iced (they seem to do well with the extra sweetness) and we are preferring the sorghum ones un-iced with some hot tea. Both are delicious. Enjoy!

Corn (Masa) Flour or Sorghum Flour Christmas Cookies

Preheat oven to 375 degrees and line a baking sheet with parchment paper.

In a large bowl, mix together:

2 1/2 cups of Corn (Masa) Flour – make sure it is not processed with wheat and that it is certified gluten-free.

OR

2 cups of sorghum flour  mixed with 1/2 cup potato starch

THEN ADD:

1/4 teaspoon of salt

3/4 cup sugar

3/4 teaspoon of xanthan gum

THEN CUT IN:

1/2 cup allergen-free shortening such as Spectrum non-hydrogenated palm oil shortening OR earth balance

THEN ADD:

2 teaspoons of vanilla extract

5 Tablespoons of applesauce

3 Tablespoons of non-diary milk or water

DIRECTIONS:

Mix together by spoon and then finish mixing with hands.

Form the dough into a ball and split in two halves.

Dust the counter with either corn or sorghum flour.

Roll and Cut

Roll out the first half of the dough to about 1/4 inch thick and use cookie cutter of choice to cut out enough cookies to fill a cookie sheet. Keep re-rolling dough until you’ve used up as much as you can.

Prebaked

Using a fork, poke some holes in your cookies to eliminate big air bubbles in your finished cookies.

Baked

Bake for 10 minute or until edges are just a little golden brown. Your cookies will look very light and that is exactly what you want so that they don’t end up too crunchy. You want a nice firm cookie with a bit of give in the bite.

Repeat the directions with the second half of the cookie dough. If you can do all of the cookies all at once, go for it.

Next (and optional):

Egg-free, dairy-free royal icing

In a small to medium bowl add:

1 cup powdered sugar

2-3 teaspoons water or non-dairy milk

2 teaspoons of honey or light corn syrup (honey seems to give the icing that cream cheese taste to it, but do not use honey for guests with bee allergy)

a few drops of liquid food coloring (be careful to get only the liquid or another food coloring that is allergy safe, the Wilton paste colors are NOT allergy safe)

Stir to a consistency of VERY thick pancake syrup. You don’t want this icing too runny because it will run off of your cookies if it is. You want it to be workable.

Repeat the above in a separate bowl for each color.

Icing Bowls

Don’t hesitate to add a little more powdered sugar to get the consistency thicker. It does dry out quickly though, so once mixed, pour into zip-lock or decorator bags (before you cut the tiny opening that you’ll need to pipe on the icing).

Filling the Bag

It’s easier to pour the icing in the bags instead of using a spoon. Also, pouring the icing into the bags will keep it from drying out and gives you a lot more time to work on decorating your cookies.

Filled Icing Bags

When your bags are all filled, set them on a large plate and snip the bottom corner or opening to a tiny hole. Since the icing is of a pour-able consistency, you need the small opening to have better control.

Go Easy on the Icing

As you ice the cookies, be careful to start with an outline that leaves a little room for spreading so that it doesn’t go to the edge of cookie and fall down the sides. Then, make another line or two inside of it (don’t completely fill the outline). As you can see in the picture, the icing will spread into the outline by itself. Use the tip of the bag to push it over the gaps.

Final Product

Let the cookie icing dry overnight. Can either dry at room temp or uncovered in refrigerator.

If you prefer, you can serve these sooner (after the icing has just set) if you don’t want to wait. You just won’t be able to stack them on top of each other until they are completely dry.

Enjoy!! And save a few for Santa!

Allergen-Free Vegan Pumpkin Pies – Choose Your Structure

It would feel so wrong to omit pumpkin pie on Thanksgiving but this item remains a challenge for the home baker that wishes to avoid the 8 common allergens. What do you do when you have no idea how to create this illustrious pie without animal products or allergens? You do a lot of research and get extremely creative and go through a very expensive trial and error process. We hope we have saved you at least some time and money by providing some information (and a bit of trial and error to avoid) for you. You see, pumpkin pie needs something to set it up in order for it to be pumpkin pie and not warm pumpkin sauce, but it is extremely challenging to find a solid structure option that does not hit on one of the 8 common allergens.

That said, we offer a list of things that you can use for the custard structure with the appropriate amount to be added to the recipe below. Choose your structure based on your allergy, or one of your guests’ dietary restrictions.

pumpkin pies

It is extremely important that you tell your guests what ingredients you used in your baking.

If you are having anyone over and you do not know if they have a shellfish, nut, soy, or other allergy, and you decided to use silken tofu or cashews or agar flakes, you could send someone into anaphylaxis reaction. Most people know that dairy and eggs are in the pie but a person that is allergic to iodine may not suspect that you used agar flakes for a pumpkin pie. So…

DISCLOSE! DISCLOSE! DISCLOSE!

Follow the recipe below for the pumpkin pie and use the standard 4 eggs that is typically used (2 eggs per pie). If you cannot source your eggs from a humane farm, or you are allergic to eggs, choose one of these 7 structure options to replace the eggs:

1. 8 Tbsp Agar Agar flakes (Vegan but very high in iodine, may not be good for those with shellfish or fish allergy. Sold near the sushi nori at Whole Foods). Dissolve according to package directions before adding to the pie filling.

2. 4 Tbsp of tapioca starch. This is a great vegan option that avoids all of the allergens but it is a somewhat softer and smoother set. Note that this pie will not set until it has had time to cool down and put in the refrigerator overnight. (This is the method we used and depicted in the picture above).

3. Flax seeds: mix 4 Tbsp of ground flax seeds with 3/4 cup of water (equal to 4 eggs). (Vegan and avoids the 8 common allergens)

4. Chia seeds: use the same ratio of 4 Tbsp of ground chia seeds with 3/4 cup of water (equal to 4 eggs). (Vegan and avoids the 8 common allergens)

(Formula is derived via: 1 Tbsp of seeds to 3 Tbsp of water = 1 egg)

5. Two packets of unflavored gelatin (Not vegan. Not for those with a beef, pork or poultry allergy). Dissolve according to package directions.

6. Two 16-ounce packages of silken tofu (not for those with soy allergy). Use a blender to incorporate into the pie filling.

7. 1.5 cups of unsalted cashews blended into the pumpkin pie filling recipe using a food processor or blender (not for those with nut allergy)

Once you have decided on your structure option, and you have made your crust (click here for crust recipe), follow this pie filling recipe (or your favorite pumpkin pie recipe that is enough for two pies):

Pumpkin Pie Filling – Add Your Chosen Structure Option

1 28-ounce can of pureed pumpkin

1.5 cups sugar

1 teaspoon salt

2 teaspoons cinnamon

1 teaspoon ground ginger

1 teaspoon ground cloves

1 teaspoon ground nutmeg

2 teaspoons vanilla extract

2 cups of unsweetened hemp milk (hemp milk is  creamier than rice milk and is allergen-free. If it is safe to do so, you could use coconut milk, soy milk/creamer, or almond milk. If you use these alternatives, make sure they are safe for all of your guests. Rice milk is allergen-free but it is thin like skim milk and I would only recommend it if you have a very strong structure option such as gelatin or eggs.)

Directions:

Make your pie crusts but do not pre-bake. (Click Here for Easy Allergen-Free Pie Crust Recipe)

Preheat oven to 425 degrees Fahrenheit. Spray or lightly coat your pie dishes with vegetable oil and press your crusts into the dishes.

Combine the pie filling ingredients and add one of the 7 structure options (see above). Stir until smooth and well-mixed. Pour the filling into the pie crusts and bake on the middle rack for 10 minutes. Lower the temperature to 350 degrees and bake for an additional 45 minutes or until filling is firm.

Cool to room temperature and then transfer pies to refrigerator until ready to serve.

Creamless Mushroom Soup

So warm and savory, this thick and creamless mushroom soup is good for just eating with a slice of your favorite gluten-free bread or using to prepare your green bean casserole for Thanksgiving. Make a double or triple batch if you want to fill up your freezer to have on hand for other recipes that call for cream of mushroom soup. This has all of the flavor that we love and we don’t miss the cream (or the preservatives!). Be sure not to leave out the celery seeds, it really rounds out the flavor and makes it more like what you’re familiar with. If you don’t have celery seed, add 1/2 cup of finely chopped celery and saute’ with the onions and mushrooms.

Creamless Mushroom Soup

 

Creamless Mushroom Soup

3 cups water

2 cups mushrooms, finely chopped

1 large yellow onion, finely chopped

2 Tablespoons of tapioca starch mixed with 1/2 cup of water

2 Tablespoons of onion powder

1 teaspoon of garlic powder

1 teaspoon of salt

dash or two of ground thyme

1/4 teaspoon of celery seed

cracked black pepper to taste

Directions:

In a large saucepan, add a little bit of oil and saute the onions and mushrooms until tender.

Add the remaining ingredients and simmer until thick and bubbly.

That’s is it!

Enjoy!

Press (Don’t Roll) This Easy Allergen-free Vegan Pie Crust

This pie crust will hold and carry your favorite pie filling just like the old gluten versions. The taste and texture is firm and what you’d expect for your pumpkin, apple and sweet potato pies. If you like your crust to have a touch of sweetness, such as for a cold banana cream pie, add two Tablespoons of sugar.

pie crust 2

Easy Gluten-Free/Dairy-Free Pie Crust

2 1/2 cups of Basic Gluten-Free Flour Mix or your favorite all purpose gluten-free flour mix

1/2 teaspoon salt

1 teaspoon xanthan gum

3/4 cup of Spectrum Organic non-hydrogentated shortening (or use soy-free Earth Balance*)

6-8 Tablespoons of ice water

Directions:

In a large bowl, stir together the dry ingredients.

Using a pastry cutter, cut in the shortening or Earth Balance until it resembles a sandy, course crumb texture.

Add the water until you have a thick dough. If you have added too much, work the dough on the counter until it is a firm, soft consistency and does not stick to your hands.

You can’t really roll this dough because there is no stringy gluten in it, so this will behave more like a shortbread cookie crust.

Spray or coat the pie dish with vegetable oil. This is an important step as gluten-free pie crust will want to adhere to the dish when it cools.

Shape into a large disk and set in the middle of the pie dish. Press firmly until it is coated.

If your recipe calls for pre-baking the pie shell, you will definitely want to cover with foil and add pie weights or beans to keep it from shrinking down.

I pre-baked mine according to my recipe without problem, and then I baked my regular pie in it. You will note that it is a bit firmer and does not brown as easily as traditional pie crust, but, in the world of pie-baking, these traits are actually desirable.

Enjoy!

*P.S. I have heard that the pea protein in Earth Balance is related to peanuts and therefore can cause an allergic reaction. I am not sure about this yet, but to be safe, use the shortening.

Cranberry-Apple & Poblano Chutney

Make Thanksgiving a little more interesting this year by taking advantage of the fresh cranberries, apples and peppers that are available. This quick and easy chutney is allergy-friendly and a perfect accompaniment to provide that sweet zing to your main dish.

cranberries 2

Cranberry-Apple and Poblano Chutney

1 12ounce bag (3 cups) of fresh cranberries

1 teaspoon fresh grated ginger

1 cup of sugar

1 green apple, peeled and cut into small pieces

2 large poblano peppers, cut into small pieces

1/3 cup raspberry jam (preferably and all-fruit spread made from real sugar)

1 teaspoon ground cinnamon

1/4 teaspoon ground cloves

1/2 cup raisins

1/2 cup sunflower seeds*

Directions:

Rinse the cranberries and remove any berries that look discolored and no longer good.

In a large saucepan, add the cranberries and enough water to almost cover them. Put the heat on medium high and add the remaining ingredients EXCEPT the raisins and sunflower seeds.

Bring to a boil, stirring occasionally. Once you hear the cranberries begin “popping,” lower the heat and simmer, uncovered, for about 15 to 20 minutes, stirring occasionally, until slightly thickened (it will get thicker when it cools down).

Remove from heat and stir in the raisins.

Transfer to a bowl to cool to room temperature.

Once it is cooled down (you may even want to wait until time to serve), add the sunflower seeds. This ensures that they don’t get cooked and stay crunchy. *You’ll note that the picture I took is a version that I made with pecans. It is NOT RECOMMENDED to use nuts in this recipe for larger gatherings. I am having a very small gathering where I am 100% positive that no one is allergic to nuts.

I have made this before with sunflower seeds and it was delightful. Stick with using sunflower seeds and everyone have a safe and happy Thanksgiving!

 

 

Extremely Satisfying Vegan Taco Salad

Most of you probably already make this in your own way. If you haven’t made it in a while, let me just remind you that this is great quick meal idea. This hearty vegan taco salad, made with a seasoned mixture of beans and rice instead of meat, had us all walking away from the table feeling very full and satisfied.

We worked with the pot of black beans we made the night before (see Working with Dried Beans). Just season the beans and rice and assemble your favorite taco salad ingredients together.

How to Season the Beans & Rice

In a large skillet, warm up 2 cups of beans and 1 cup of rice with enough liquid to almost cover.

Add 1 Tablespoon of chili powder and 1-2 teaspoons of ground cumin. Add salt to taste. (Always taste it to make sure you like it). If you want a more tomato tone to it, add an 8 oz. can of tomato sauce or tomato paste. If it needs a little acidity, add a bit of lime or taco sauce.

Once the beans and rice are seasoned and warmed up, assemble your plates something like this:

Taco Salad

I use spinach instead of lettuce for almost everything calling for some greens, and this is just one of the applications. It’s easier to work with, has more nutritional value and provides the same crispy texture that lettuce does. (And it’s a prettier green, don’t you think?) It also stores easily if I want to use the spinach for several dinners.

We topped this with 3-Minute Fiesta Dip and ALDI’s prepared guacamole.

Add veggies of choice, some Daiya brand cheddar-flavor shreds if you have them, some taco sauce and it’s an easy dinner. Enjoy!

Highly Addictive 3-Minute Fiesta Dip (Dairy-free version)

Dear beloved readers, this recipe-share is an extension of my gratitude for your loving support over this past year. My Mom makes this for me every time we visit. It’s my favorite.

My only request is that you pass the love forward and serve this at parties and enjoy the almost undeserved kudos you’ll get as this recipe is so quick and easy that it’s almost a sin to take any credit for it.

As long as I can remember, any of us who were in or near the kitchen while this was being made, would sneak a taste while Mom’s back was turned. We usually got caught, and she’d give us the half joking “Mom-smirk.” It’s possible that what was left for actual dinner (as condiment for her wonderful enchiladas), was approximately half of what she actually prepared.

Now, don’t expect anything spectacular. It’s just a dip. But it’s quick, tasty, and most people take quite a chippy shine to it.

Note that the measurements are estimated. Adjust the ingredients to your liking.

Addictive Fiesta Dip

3-Minute Fiesta Dip

1 cups of Tofutti cream cheese or Tofutti Sour Cream (use the sour cream for thinner texture)

For soy-free version, use soy-free Veganaise

1/3 cup Ortega medium taco sauce*

1/4 to 1/3 cup regular salsa

Stir all of the ingredients in a bowl. If you are using the Tofutti cream cheese, you may want to use your small food processor or put your muscles into it and blend it with a fork.

Sprinkle a bit of ground cumin and freshly cracked pepper on the top (optional).

There, you’re done. Make sure you do not forget the chips!

Here are a few things this dip/sauce is good for:

Dressing for taco salad

Sauce for enchiladas

Sauce for empanadas

Potato chips

Tortilla chips

Veggies – (if you must be healthy) 🙂

* The taco sauce is the most important ingredient. Do not skimp on this. If you don’t have enough, your dip will be bland and boring. Add more until you’ve reached addictive stage and begin eating this by the spoonful. (shhhh… no one needs to know!)

Here is a picture of the ingredients I used:

Ingredients

Working with Dried Beans. Tip: Think “All Day” (not Overnight) to Soak*

We’ve had a great first week in eating according to our allergies and our new goal to omit meat for humane and environmental reasons. We are already in the practice of eating a lot of beans so our bodies are already used to them. I was fairly adamant that my son eat beans early on. It took the standard 8-10 separate “tries” before he decided he liked them. Now he eats them with gusto! You have no idea how happy this makes me that he eats beans.

Beans are so good for the body. So high in fiber, protein, vitamins, antioxidants and low in calories and zero cholesterol. Click here for a great article from WebMD on the wonderful nutritive value of beans.

Not only do they have all of those nutritional and health benefits, but they are immensely economical. For $1, a bag of beans will yield the equivalent of about 8 cans of the 14oz cans of beans. Even though dried beans are more economical, I get both dried beans and canned beans (without EDTA added in the cans). The dried beans take some time to work with but with a little planning, which we’ll talk about in this article, the process can easily be worked into a busy schedule. If I’ve been too busy with college coursework, blogging, job searching, mothering and volunteer activities, and I have forgotten to start a dried bean cooking process, the canned beans are great to have on hand. Canned beans are super fast – even faster than meat. Open a can, saute’ the beans in some vegetable broth with veggies and leftover cooked rice or gluten-free pasta (or even shredded potatoes) and you have a good, filling, hot meal.

So here’s the tip about the soaking that I put in the title, (it’s pretty straightforward):

Start soaking the dried beans in the morning.  By the time you get home in the evening, they will be ready to cook. That’s it.

*You can do an overnight soak, but if you do, put the beans in a crock pot in the morning. Do not soak the beans more than 8-10 hours.

Either way, if you plan soak and cook into your schedule, it’s not such the arduous process that people think. Here’s a nifty pic of my black beans. Notice how they double in size (they expand even more during cooking).

If you do the daytime soak and cook the beans when you get home, don’t think that they will be ready for dinner. So eat sandwiches and do your bean cooking. Since they simmer for two hours, there isn’t much to it but checking in on them from time to time to see if they need more liquid. But if you use enough liquid, you won’t have to. Think of it this way: these beans are going to make your life EASY for the next 3-4 days of dinners. I do my college homework while cooking beans.

So, back to how to do it: once soaking is finished, cook them in a pot, with plenty of water (about 3-4 inches above the beans), and drop in two cubes of gluten-free vegan vegetable bouillon cubes. If you have vegetable broth, that’s great! Use that! But I’m looking to be extremely economical and the picture above is a package of bouillon cubes that I got for $2.69 at Kroger. (Sweet!) That equates to about .33 cents for each 16 ounces of liquid broth that I make with the cubes.

So, bring the beans to a boil (with the 2 bouillon cubes), cover and simmer for two hours. Turn off the heat. Put the whole pot in the refrigerator to cool and to use for the following three days for all kinds of things! Bean salads, bean burgers, enchiladas, nachos, tacos, beans n’ rice… to name a few.

I like to make a lot of rice on the same nights that I’m doing all of this bean cooking. I do the same thing to the rice when it’s done, I just put the whole pot with lid in the refrigerator and get what I need for the next few meals.

By doing all of this, you have PLENTY of beans on hand for various meals that will feed you and your family for roughly around $5 for each meal depending on what other ingredients you use along with those two ingredients. That’s less than what it would cost to get a really crappy fast food burger. And WAY BETTER for you and your world!

If you don’t think you’re going to use all of the whole pot of beans anytime soon, ladle into jars (with 2 inches of head room) and freeze. You can recycle jars and lids from salsas, pasta sauces and the like for this purpose (no need to buy plastic containers).

When you want to use the frozen beans, simply transfer them from freezer to refrigerator about two days before.

Here’s a handy recipe for you to get started (I’ll add more recipes as we use up our first batch):

Black Beans and Rice with Kale and Red Onions

DSC_0251

2 cups black beans

2 cups cooked rice

1 red onion, large dice

1/2 bunch of kale, torn and washed

1 tsp Italian seasoning

salt and pepper to taste

drizzle extra virgin cold-pressed olive oil

Directions:

Coat a large nonstick skillet with vegetable oil, just a thin layer. 

Ladle about 2 cups of your black beans (with veg broth liquid) and red onion. Cook until red onions are tender and most of the liquid has evaporated.

Add cooked rice and a little more liquid from the bean pot.

Add Italian seasoning, salt and pepper.

At the end, stir in kale until just wilted but still bright green and turn off of the heat.

Drizzle about 1/4 cup of the olive oil and stir.

Serve. Enjoy!

The Ideal of Hope

Broken Tree
Photo Credit: David Steele

Whether you have or haven’t noticed lately, the world is getting a little more interesting for some of us. Job loss (in my own home, job losses for both of us at the beginning of the summer for which the joblessness has not yet ended), increasing cost of living, a government shutdown, the further separation of family and friends as we move in search of economic stability for our families. In fact, the number of blows that life seems to punch at us these days is enough to hack a large oak tree into an unrecognizable branch-less trunk.

Pruned a bit too far, it is easy to wonder about how much worse it can get, and if the next blow will leave you a withering twig in sand. You ride the emotional ups and downs with a strength that you never thought you had. A possible new opportunity gives a whole new branch of hope overnight, but then the “yes” you need doesn’t come. You remain strong. Your intellect knows that it’s just another “no” and one day your “yes” will come. But then, as my fiance’ says, the hopelessness hammer seems to come out of nowhere, to hack down your new branch of hope with a swift and painful blow. It’s not easy to remain strong when you don’t know how you are going to continue to live.

This is the best way I can describe the turning of a new direction for Safe Eats: It started as a fun blog of recipes for a little boy who wanted to have pizza again. It then evolved into developing recipes that included not just him and his allergies, but that of his friends.

As my family learned more and more about the life-threatening severity and prevalence of food allergies among so many children, our hearts went out to the members in our online groups that would report of their long nights in the ER and who found the very depths of emotional strength for which I have never imagined trying to pull from. Mothers and fathers holding the hand of their child, strapped to machines, struggling to breathe, struggling to live, and not knowing if they’ll go home to a room full of toys and space-themed blankets with no child to enjoy the rest of his innocent journey into life.

child hand

While my son has suffered intense reactions and pain, I’ve never had to watch him dance the edge of the cliff of death as other parents do nearly every two minutes in hospitals across the globe. We are very lucky. Our problems are not as big.  But this is a pandemic that needs to be our problem.

When I wrote the article about my son wanting to help his friend with her peanut allergy, making sure we don’t even have it in our house so that he never has it on his clothes when he is in class with her, it warmed my heart. Now, just because my son is my kid, doesn’t mean I’m going to think he can do no wrong. He is human just like the rest of us, with some things he needs to work on. However, there is something that my fiance’ pointed out to me about him. He said, “Your son has a really strong moral compass. Have you ever noticed that he absolutely will not sell anyone out even if it gets him into trouble? He won’t tell me if you left the light on or if his friend left the toys upstairs. I never find out until you tell me. He is so protective.”

After he said that, I thought about other scenarios where my son  took the heat for his friends. While I always thought it was sweet, I had never given him due credit. As my child goes with me everywhere and quickly runs with all  his might to get ahead and open the door for me and for other people, and the way instantly and enthusiastically gets up to help me with anything, I wonder how this child came from me. As an adult, I am not as helpful as he is – and I should be. I think about what drives him and I watch him as he reads comic book after comic book. He wants to be a Hero.

Four years ago.
Four years ago.

He’s not the only kid that wants to be a Hero, so do his friends. Have you noticed this about kids? They love Heroes! Secretly, so do grown-ups! (I’m still a sucker for Super Man movies to this day). My son, and his friends, are reminding me about the best part of human nature that resides within all of us: the Hero. It is the Hero inside of us that keeps wanting to be.

The more we have watched my son want to be a Hero, it has made us want to be a Hero with him.

One might say, isn’t the Hero theme a bit of a trope for something like an emerging nonprofit? Yeah, sure, it could seem to be an ego thing but if you reflect upon your own life and that of others, you realize that everything we do is based upon our need to be a Hero in some way. All emerging and ongoing nonprofits should look to emulate Heroes. And so should every business, organization and individual.

As for being Hero-driven, most people are already doing it –  thinking about how to make life better for themselves and those they love. There is a Hero inside of you when you drive to work and think about how you are going to perform toward a hoped-for promotion and make a nice Christmas for your loved ones. There is a Hero inside of you when you go home and assess what you have accomplished and what you still want to accomplish. There is a Hero inside of you when you cook dinner for your family and try to give them the best nutrition. There is a Hero in you when think about how you can make it better. There is a Hero in you when you lie down at night and reflect on how you are going to solve your problems and that of those you care about.  Whether you acknowledge it or not, you are constantly striving for a better future for you and your family. YOU are a Hero, every single day. So is the very environment that encourages us to dare. From the trees that offer a branch with which to climb to the stars the light the path in darkness; and so on it goes – Heroism – to the very diligent and hard-working worms that feed the soil that makes the food that sustains us.

Kathys hero sunriseAs I write this long-winded prose to the dear souls that are still reading, I want you to know something, I just replaced every word ego in the previous paragraph with Hero .

I encourage you to look back up and see why I don’t like the misuse of the word ego anymore. And here is the explanation of why:

Ego became used quite frequently by the famous psychologist, Sigmund Freud. Ever Since he decided to attribute the word ego to the part of our brain that is cognizant only of itself and chose to define it as something that resides in total denial of what is outside of us, ego has been adopted in our modern cultural language as something that means only selfishness. It points the finger and makes a judgement about other’s egos. So, we all walk around with this ego that we’ve been told we have, along with the associative guilt that comes along with making sure that it does not get “out of control” with boastfulness and pride. If you think about it deeply, it does almost everything to our minds the way the word “sinner” does. Which is silly, really. There is nothing wrong with being proud of something GOOD that you do to benefit others.

If I ever start a linguistic trend in this world, it would be to ban the word ego altogether and call this thing inside of us, the one that helps us survive for our families and those we love: the Hero. I think this very word is what makes us Human.

 

we are better than this

Heroes are Humans, and Humans are Heroes. We are humble, kind, compassionate, giving and hard-working. We lift each other up and find ways to solve problems. That’s what we do.

If we are not solving problems,  we are wasting our talent.

In my journey to create and share recipes for people with all kinds of severe food allergies, I have met families who have been met with sarcasm and spite as they ask others in the community to support their efforts to keep their child safe or from hurting. We have experienced it ourselves. We have met families whose children are suffering from symptoms but who cannot afford to have the non-allergenic foods that would allow their children to participate in social gatherings and avoid the emotional pain of exclusion. We have watched children with food allergies, including our our son, sit and watch as their classmates enjoy cupcakes. These children no longer go to pizza parties, birthday parties and restaurants because it is too painful. It is easier to staying home with an enthusiastic parent trying to recreate a favorite treat to make it all better. These children have to give away 90% of the candy they get in their trick-or-treat bag. They have to choose between saving their social standing among peers or saving their own life, a particularly hard thing for preteens and teens to do, especially when it is so important to learn the social nuances of life and work.

child not included

So, this brings me back to defining the direction of Safe Eats. With the help of caring people both near and far, we have teamed up to work on the following things:

  • Help our son and his friends participate in social gatherings, rituals, festivals, dinners out and holidays around the world.
  • Help those who have been suffering too long finally receive diagnosis and treatment.
  • Raise compassion among the communities that need to support those parents who have held their child’s hand in the ER and wondered if they were going to have to bury him or her because of a simple, accidental bite of the wrong cookie.
  • Contribute to other organizations that are seeking a cure and contributing to education.
  • Educate where we can and do everything we can to make the world a safer place.

As my family struggles to make it economically, we realize how lucky we are and we realize that we need to be stronger for those that could benefit from what we’ve learned. We must exercise the ideal of hope we cling to. We must make the world a place where food isn’t a death sentence for anyone. We MUST make it more affordable for a child to have a safe cupcake and enjoy life. This is what Safe Eats stands for. We must all be Heroes.

If I would ask any reader to do anything after reading this article, it would be to ask yourself one question: What you would you say to yourself if you were your own child? What do you stand for? What does the Hero in you want to do?

missing the point

Can you ask both yourself and your real or inner child about the legacy are you going to leave here beyond your life? How will you hone the talents and strengths given and invested in you and make good use of them?

Lastly, How can we all inspire each other to add a new dimension to the Hero that already exists within all of us?

If you do nothing else, replace the word ego, with HERO. Inspire others to do the same.

And Then… OWN IT.

Easy Allergen-Free Weeknight Dinner Series: “Cheesy” Chicken and Rice

Cheesy Chicken and Rice

This is reminiscent of the broccoli, cheese and rice casserole that is popular in Oklahoma and which was usually present at nearly every potluck I attended as a child. I looked forward to potlucks for this very dish. I loved the creamy combination of rice and cheese. If I could compare it to another delicious dish, I would say that this is a Southwest version of a delicious risotto. The version I made here does not have broccoli because I didn’t have any on hand, so I subbed red bell pepper and celery and it was a hit. You may decide on different veggies as the base of this is pretty versatile.

I made this in the skillet, but you could certainly bake this in a casserole dish after browning the meat and onions, and keep it warm until guests come over. Add some gluten-free breadcrumbs and put it under the broiler for a bit for browning. My family went back for seconds AND thirds, so I don’t think they missed the real cheese. 🙂

Make ahead notes for quicker weeknight dinner prep: Make large batches of rice on the weekend and freeze in 2 cup portions. You can also do the same for mashed or grated potatoes. For your protein, keep three packages of meat thawing in the refrigerator at all times. When you use one, get another package out to thaw and keep rotating. Use the one that has been thawing the longest. Fish usually thaws in one day, so you may want to plan differently for fish. Having rice handy and meat thawed out will make your dinner prep quicker and easier. Use canned beans for meatless nights (try to get the canned beans that do not have EDTA as a preservative. Ingredients should just be beans, water, salt.)

Ingredients:

1 lb. of ground chicken

1 small yellow onion or 1/2 of large white onion, chopped

2 cups cooked med or long grain rice

1-2 cups of water

1 teaspoon onion powder

1 teaspoon, dried sage

1/2 teaspoon, dried thyme

2 ribs, celery, chopped large

1 red bell pepper, chopped medium

1-2 cups daiya vegan cheese

2 Tablespoons earth balance vegan margarine (optional)

salt and pepper to taste

Optional: 2 slices of allergen-free bread, toasted dark golden brown, crumbled

or 1/2 cup Mary’s Gone Crackers’ Herb Flavored Gluten-Free crackers, crumbled

Directions:

1. Brown ground chicken and onions in a large skillet over medium heat.

2. Put your frozen rice in the middle (if you made it in advance) and add some water. Cover and let boil and steam, stirring occasionally to break up the rice, add more water if needed.

3. When rice is hot and incorporated, remove lid and add spices and veggies. Let simmer until water is mostly evaporated.

4. Turn heat to low and add the vegan cheese. Taste and adjust seasoning and amount of cheese to your liking. If you do not have vegan cheese, try using a combination of vegan margarine and nutritional yeast.

5. (Optional) For a crunchy breadcrumb topping, process some Mary’s Gone Crackers Herb-Flavored gluten-free crackers in a small food processor and sprinkle over top. Or, you could toast a slice or two of gluten-free bread, process in a food processor or crumble over top.

Garnish with fresh parsley, basil or rosemary or add hot sauce if you like.

Chocolate Chip Cookie Dough Truffles: No Eggs, No Worries, and So Much Fun!

Chocolate Chip Cookie Dough TrufflesThis is what happens when a foodie realizes some of the benefits of allergen-free cooking and baking. The pleasure of eating raw cookie dough. And I will admit that this recipe was a happy accident.

Two weekends ago, I picked up a bag of Bob’s Red Mill Shortbread Cookie Mix because I needed a shortcut. The last cake order was an ambitious and time-consuming project and I needed to make cookies shaped like firewood for the campfire cake – stat! I was already getting behind with three failed attempts on allergen-free strawberry cake. So, to experiment with an egg-free, dairy-free, gluten-free cookie dough that would hold it’s shape? No way.  Go for the sure thing. That’s what baking-mix-friends are for.

I had noticed the Bob’s Red Mill Gluten-Free Shortbread Cookie Dough Mix on the shelves nearly every time I’ve gone into the store. Until this great hour of need, I have avoided the gluten-free shortbread mix. This might be surprising to some, as my pantry is stocked with just about every gluten-free product produced by Bob’s Red Mill. But not the shortbread one. Why? For some reason I felt that since most shortbread cookies were pretty dry, I could only imagine how dry a gluten-free version would be.

Well, I was wrong. The Bob’s Red Mill Gluten-Free Shortbread Cookie Mix was so soft and pliable and perfect.

When I made the cookies, I had some dough leftover. Since I had substituted the egg with 1/4 cup of vegetable oil, there was no worry of salmonella. What a great feeling to just be carefree about cookie dough! I brought my guys into the kitchen and we had little bits of delicious shortbread cookie dough. The taste was similar to chocolate chip cookie dough, though less intense. So, I decided to see if we could turn it into that.

I added some dairy-free chocolate chips, a little bit of brown sugar, a little bit of vanilla extract and touch more salt. Did it work? Oh my yum… did it ever.

The other night, I made some again without any intention of baking them. I didn’t add the brown sugar and salt like I did before because I was in a hurry. It was still pretty good, but  I finally had a chance to add the brown sugar, vanilla and salt, and it just makes it so… “choco chippy cookie doughy.”  Yes, I said it. And even though Valentine’s Day isn’t here yet, these treats absolutely deserve to be surrounded by hearts. They are so wonderful.

Best of all, they are free of many common food allergens. They are dairy-free, gluten-free, egg-free and I think they might be soy-free but please double check on that. I do not know about the nuts either. I was so much enjoying this that I got distracted. Shame on me – lost in treat land. But, I will make this again and amend this post with that information.

Make and Merrily Eat!

Chocolate Chip Cookie Dough Truffles

1 bag of Bob’s Red Mill GLUTEN-FREE Shortbread Cookie Dough Mix

1 bag of Enjoy Life Dairy-Free, Nut-Free, Soy-Free Chocolate Chips (use only 1/2 cup for the cookie dough)

3/4 cup of your favorite solid fat (Spectrum Shortening, Earth Balance or Coconut Oil. Do not use coconut oil if avoiding nut allergies).

1/4 cup vegetable or canola oil (to replace the egg)

1/3 cup dark brown sugar, packed

1/4 tsp salt

1 teaspoon of vanilla extract

About 1/4 cup of water (just enough to get the dough to stick together)

Directions:

Prepare the Shortbread Mix with the ingredients listed above. Reserve the remaining chocolate chips.

Roll into bite size truffles and set on a sheet of waxed paper.

Melt the remaining chocolate in a small saucepan over low heat. Stir constantly until the chips are melted. Note: do not add liquid to these chocolate chips, they don’t behave like the dairy ones. If you add liquid, it will actually turn hard and form into a clay-like texture. (I don’t know why – yet. It is pure cocoa butter and seems to behave differently than cocoa butter that has been cooked and blended with milk or cream.)

Once the chocolate is melted, pour gently over all of the cookie dough truffles. Roll them around to make sure they are fully covered in chocolate. You can also add some Sunbutter to the mix if you like that flavor.

Transfer the truffles to a baking sheet or container lined with waxed paper and put them in the refrigerator so that the chocolate will set.

 

 

French Fries From Scratch – Much Easier Than I Thought

Collage part 2Most food-allergy sufferers cannot order french fries, even if they can eat potatoes.  Why is this? While they sit and watch their friends and family enjoy heavenly crispy morsel after another (french fries are very popular for a reason), the food-allergy sufferer must think of all of the allergens that have been in the frying oil such as breaded chicken, dropped bits of beef, cheese and (for people who suffer from nut allergies) the oil itself is in question. Many restaurants cook french fries and other things in peanut oil. For peanut-allergy sufferers, they can’t even walk into a restaurant using the oil because it gets everywhere. Soy oil is also problematic.

And even if one could go into the restaurant and be okay, how horrible is it to sit there and take in the intense and tempting aroma of golden fries right out of the cooker? I am no psychology expert, but I can say first hand that it is a special kind of torture. And the longer it goes on, the more intense it is. For this reason, food-allergy sufferers have altogether stopped going into fast food chains and restaurants because it’s just too depressing not to be able to order the fries. Lucky for my family, my strong cravings for these things became a bit overwhelming , resulting in a strong intent to learn how to make them once and for all.

Honestly, french fries shouldn’t be unfriendly to the food allergic. When simply prepared in the right oil, they are crispy, salty, delicious hot morsels of heaven that are safe for everyone. And what joy is this? To master the art of preparing french fries?  I really thought it was going to take me several weeks to months (as has the gluten-free baking experiments). Ultimately, it was not as overwhelming of a task as I had thought.

I won’t lie, it isn’t initially easy if you don’t know the art of the fryer. But, aside from my continuing biscuit experimentation, this is a much quicker learning curve. Potatoes are a little finicky. They need time and/or surface area to cook. At first I tried to oven fry them and that took way too long – mostly because I cut them too big. And then I tried a soak and oven bake method, along with a frying method while I was waiting for the oven fries. All of those fries came out with decent results but the process was just too long and time-consuming. I don’t have time to soak and dry and all of that. When you want fries, you want them ASAP. So, I skipped all of the soaking that my tome of cooking wisdom instructed me to do and cut them smaller (which creates more surface area for cooking), and everything came out just the way I wanted.

So, here is how to do it. Remember, it’s an art. So forgive yourself as you learn the nuances of how the oil behaves according to your burner. And don’t walk away from the fries… ever. (Trust me on this).

Directions:

Note:  don’t let the oil get too hot because once it reaches the smoke point, your fries are going to taste burnt. Once your oil reaches the frying temperature of “water test” (when you put a tiny drop of water in the oil and it sizzles), keep it at a medium to med-high.

So, learn that, know it, and fry some heck out of your fries.

You will need

– russet potatoes (a 5 lb bad will do). Figure about 1.5 potatoes for each person.

– canola oil or a vegetable oil that has a high smoke point (do not use olive oil)

– salt

– ketchup (if you like it)

1. Peel, wash and cut your potatoes into french fry shapes (about 1/4 inch thick). If they are too big, they are going to take longer to cook. I cut about 4 russet potatoes for the 3 of us.

2. Warm about 1 inch of oil in a heavy bottom large deep skillet. (Do not use non-stick skillet as it will warp – they are not meant for deep frying).

3. Drop the french fries in the pan, but not too many. Just enough to cover the bottom of the pan as you want all of the fries immersed in the oil.

4. Cook for about 10-15 minutes. Look for a very deep golden brown color. If they are light brown, they might be soggy.

French Fries Ready
This is the color you want before you take them out.

5. Scoop them out and set onto a plate lined with paper towels to absorb the oil. Salt fairly generously – be careful with the salt. Too much and they’re ruined. You can always add a little more and a little more. Salt while they are hot or the salt won’t stick to the fries. I used the edges of the paper towels to shuffle the fries around in the salt.

There you go! Fries craving = Satisfied. (The boys loved them, too).

Finally! A Super Safe Root Beer Float!

Root Beer Float

Many of us have wondered, “Is Root Beer gluten-free?”

Now, some of you may be wondering why one would even have to ask. It’s a beverage, not bread. However, most dark colas are made to look that way with an ingredient called caramel color.

Caramel color is tricky to know with certainty whether it is processed using wheat or not. Even with the 365 brand, it stated that the caramel color was made from cane sugar. But does that mean it’s only cane sugar? There was no gluten-free indicator on the bottle and I am wary when they don’t label something as gluten-free. So, my fiancee’ (who is quite the thorough food investigator) wrote an email to Whole Foods to ask about the processing of the caramel color from cane sugar in the 365 brand sodas.

I must say that given the bit of push-back that I usually encounter when I am calling or investigating food ingredients, I was quite pleased when he received this initial response:

“Thanks for contacting us.  I have a four year old with life threatening food allergies as well, so I know exactly how hard this can all be, and especially how important it is to us as parents to make sure they can have as inclusive and “normal” a diet as possible.  I will reach out to the soda vendor and see what information I can get about the sugar.  I doubt I hear back from them today, but I will let you know as soon as I do.

Just for the future, if you have any other questions about our private label line, you can email me directly at customer.questions@wholefoods.com.  It’s a little more direct than the web site, if that is easier for you.

I will be in touch as soon as I hear from the vendor on the sugar.”

That was a super friendly and helpful response!!! We were happy to wait a few days. When we heard back from the representative, this is what we received:

“I heard back from our vendor and there is no possibility of gluten in the caramel coloring; they even have a gluten free certification on file.  I hope this helps – please let me know if you need anything else!

If you have any further questions please use our online response form.”

So, with that, we called in my son and told him the exciting news! Today, we paired it with our homemade coconut milk non-dairy ice cream and made a root beer float. He had never had one before. He absolutely loved it.

What a great way to celebrate the joy of safe eating!

Root Beer Float 2

Guest Author’s Inspiring Story of New Motherhood and The Discovery of Multiple Food Allergies

Melissa and Boys2

My Story

By Melissa Mastrogiovanni

I’ve always wanted children. In fact, there was a time when I was only going to college because it was expected. I didn’t know what I wanted to be as a grown-up. But I did know I wanted to be a Mom. When you’ve wanted something so badly, and that day finally comes, you hold your child in your arms and your life completely changes. I always say that pregnancy is just gently preparing you for what your life will be like after your child is born. For me, pregnancy was full of roller coaster emotions, constant morning sickness, difficulty sleeping, and complete with utter happiness. Early on in the pregnancy, I craved Nilla Wafers and milk. I was going through a box and gallon of the stuff every three days! It is amazing to look back at the things that got me through my pregnancy and that what made me feel good are two things that could now kill my child.

When my son, Bradán Sean, was a young baby, he had eczema and baby acne. This is a common occurrence. The acne faded and we learned to control the eczema with Aveeno Eczema lotion at every diaper change. When Bradán was 4 months old, my husband, Jason, and I started noticing red splotches and hives that would appear on his body. We thought it was the heat.  When he was 6 months old, we started introducing him to formula (although he was breast-fed, our pediatrician wanted him exposed to formula). Bradán rejected it every time. He would literally spit the bottle out as soon as it touched his lips. So we pushed. We tried sneaking it in to his food. When we put it in his cereal, he would take a bite, and then sign (we were teaching him ASL) “all done.” So we pushed even more by getting a sensitive stomach formula and finally snuck it into some cereal that he actually ate. That night, my husband and I were up all night with him as our son threw up and got lethargic. We thought he had a bug that was going around. Only months later did we understand that our son was having a severe allergic reaction. It was in the next several weeks after that incident that we put more and more clues together by watching his reactions to things he was eating. He would often sign “all done” after eating very little if anything of some new foods. We also realized that after we would eat cereal and kiss our son, he would break out in hives where we had kissed him. Imagine seeing your son suffering after a kiss from his parents! We finally pushed for our pediatrician to run blood work at 10 months of age.  Our pediatrician warned us that it was unlikely that he had allergies because he was breast-fed, and that the result of the blood work might be unreliable on a baby so young.

A week after his blood work was done, our pediatrician called to tell us to make an appointment with an allergist and that the allergist would go over the results of the blood work. We made the first appointment at around 11 months. My husband and I took off from work and brought our son in to see the allergist. She reviewed the results of the blood work and asked us about what reactions we were seeing at home.  She then explained that our son is highly allergic to milk and egg whites. She wanted us to schedule an appointment to do a skin test. But before we left, she wrote us a script for an EpiPen and had us practice on ourselves about five times each. We left the office feeling overwhelmed and out of sorts.  Bradán’s first birthday was coming up and we didn’t know what we were going to do for his cake (the most important thing on our minds at the time!).

We made it through Bradán’s first birthday with an altered chocolate cake that wasn’t horrible…but certainly wasn’t great. On his first birthday, we also took him in for his first skin test. The allergist wouldn’t even test milk because of how high his blood work was and our stories of his reactions. Egg was wiped off after five minutes. It was clear: he was allergic to milk and egg whites. Our allergist encouraged us to try eggs baked in foods such as cookies and see if he had a reaction. Other than that, we were instructed to avoid his allergens.

In the next two years, we found ourselves sending our son to the hospital for anaphylaxis a total of three times (two times I administered epinephrine). The first time (shortly after finding out about his allergies), we were uneducated on food allergies and were also in partial denial of how serious the situation was. Bradán is technically allergic to egg whites. So making hard-boiled eggs and giving him just the yolk should be fine, right? After one bite he was vomiting and he became tired and lethargic because his blood pressure dropped to dangerously low levels. But we were unaware. This isn’t like the anaphylactic reactions you see in movies. We asked, “Is this what it looks like?” “Should we use the EpiPen?” We chose not to use the EpiPen on him (big mistake). Luckily we lived across the street from the hospital at the time so we decided to take him to the ER. There they gave him epinephrine, steroids, and Benedryl. The doctor ever so kindly and non-accusatorily reminded us to never hesitate on using the EpiPen. He explained that it will not hurt him and that it is more important to be safe. Lesson learned. The next time I had to use the EpiPen, I did not hesitate. And the third time, I really did not hesitate. Yes, two more times in two years.

When we experienced our second anaphylaxis event, we were in the middle of a move and we think he might have gotten cow’s milk instead of his almond milk. His poor face puffed up with hives and he was red all over. As soon as he vomited, I calmly (at least I tried to be as calm as possible) told him that I was going to use his EpiPen (he plays with the trainer and watches me train everyone who comes into the house, so he wasn’t afraid of it). He did amazing! We were then rushed to the ER. I think we were there for about six hours where (same as the with the first ER visit) he was given Benedryl and steroids.

The third time (and so far, the last time) we experienced an anaphylaxis event was because I gave him a quarter of a walnut. No tests had come back that he was allergic to walnuts! But at two and a half years old (with his sleeping four month old brother in the other room), he started having a reaction. By the time we got to the ER, he was red and swollen all over his body and his blood pressure was dropping rapidly. My husband was at work at the time, so it was just me and the boys. This reaction resulted in a second dose of epinephrine and a 24 hour visit to the hospital which was not fully covered by insurance. Being in the hospital was both emotionally overwhelming and a frustrating experience for us. We were there for a food allergy, and it was nearly impossible to get him a safe meal. I was literally in tears trying to just get him a peanut butter and jelly sandwich or a hamburger without the bread!

After those three anaphylaxis events, we thought we had his allergies well-managed and under control. We were living our lives as normal.  My husband and I were getting adventurous with our food (with safe ingredients), and we decided to cook a lamb dish. While we were cooking, my son was in the other room, watching a movie, and suddenly started having a reaction: heavy breathing and coughing. Fear set in and we reacted as quickly as we could. We halted the cooking, cleared out the food we were preparing and gave him his inhaler. When I called his allergist, I told her that the only ingredient that was different was the lamb. She said that we could certainly do a skin test on lamb, but a lamb allergy was pretty uncommon. But I needed to know and took her up on the offer to do a skin test on the lamb. It was confirmed: My son is allergic to lamb! Lamb – of all things!

So, as of today, Bradán is allergic to the following: milk, eggs, tree nuts, lamb (anaphylactic to all of these), and latex. We also avoid peanuts and sesame due to cross reactions (both of these allergens are new to us and have recently been discovered through mild reactions). Unfortunately, we have learned about all of these allergies the hard way.  But as bad as it is, I read about other kids on my Facebook food and allergy support groups and I realize that I can’t complain. With these allergies, I am so thankful that the vegan culture is as active as it is because it has made allergen-free foods (for us) available, which has made it easier to cut the allergens out of our diet.

But living with all of these allergies is an adjustment – A BIG one. I was never the type of person who read labels in the grocery store, but now a 15-minute shopping trip turns into a 45-minute one as I read every label (even if it is the same brand I always get because food manufacturers can change ingredients without warning).  I am forced to zigzag through the store to find the specialty food (because the soy butter can’t be found with the peanut butter and the frozen Van’s Waffles can’t be in the freezer next to the Eggo Waffles). It is not uncommon for me to get strange looks when we go out to eat because we have to completely wipe down the tables and chairs of where we are going to sit. Servers and other patrons often roll their eyes at me when I ask to speak to a manager before ordering food. But this is my reality now. This is my family’s reality.

So we have adjusted. We have learned all that we can about food allergies. I read articles and forums nightly to keep informed of legislation, research and to anticipate future scenarios. We have done a Food Allergy Walk and hope to do more in the future. My son wears his medical alert bracelet (bright orange) every time we go out of the house and is able to explain to anyone who asks, what it is for. He knows all of his allergies and backs away when other kids have food around him. If someone offers him food, he knows to come ask Mommy or Daddy before he eats it. He is amazing!

A year ago, we welcomed our second child, Caolán Michael, into our lives. When I was pregnant with him, I had two big fears. The first fear was that I would get overwhelmed with two kids and that my distraction with managing both kids would put Bradán’s life in danger. With food allergies, you need to be vigilant every second of every day. You can’t let your guard down and I was afraid that I would. My second fear was that Caolán would have the allergies that Bradán didn’t have. We had gotten used to living without milk and eggs, but what if we had to eliminate soy, too? So far, Caolán has eczema (it didn’t show up until he was a year old). Also, he has already experienced respiratory problems and probably will have asthma.  But no food allergies as of yet!

Our families have been extremely supportive and mostly “get it.” Although there have been a few frustrations, we consider ourselves the lucky ones. With our families, the safety of my child outweighs the comfort and convenience of the rest of the family. We know that other parents with children that suffer from food allergies are not as lucky to have such care and support.

Recently, while staying at my sister’s house, I was sitting at the dining room table with my sons, my niece, and my two nephews and eating an allergy safe meal. My niece and my two nephews were giving up their butter and scrambled eggs and cow’s milk to include my son in the meals and keep him safe while at their house. They usually do this willingly and fully understanding why they are making the accommodations. But this night, my nephews were discussing how they wish my son didn’t have these allergies so that he could eat all the good and healthy stuff.  I could have taken that to heart, but I found that it was an opportunity to teach them more about living with allergies. I told them that my son actually eats healthier than many kids his age because of his allergies. I included my son in the conversation and asked him if he minded his allergies.  He proudly said “no.” I told my niece and nephew that we say “c’est la vie” when we talk about food allergies.  We listen to Kyle Dine, and one of my favorite songs is “c’est la vie.” With each conversation about food allergies, they learn and understand more and more. They, in turn, are becoming advocates for their classmates and friends.

“C’est la vie.” Such is our life. There is no wishing it were something else. It simply is what it is and we will make it a happy one.

We are hopeful that he will outgrow his allergies, but we live our lives as if he won’t. We often get comments such as “poor boy,” but that isn’t how we look at it. He was our first child.  And this has been our only experience.  We don’t know what it is like to raise children without food allergy considerations  – and he doesn’t know what it’s like to live without food allergies.  And he is happy! Very happy! He lives a full life. Of course, as I write this, he is screaming to get out of a time-out.  So you see, it’s all a very normal life. We know we haven’t reached the challenges of school yet, but we are trying to establish a healthy foundation for Bradán and our family so that we can meet those challenges.

All of that said, no amount of preparation and positive perspective erases the underlying fear of the “what-ifs.” And every day, I am surprised with a new scenario to consider.  Shortly after my second son was born, we were at the mall and I was letting Bradán play in the play area. I bent down to put my newborn back in the stroller and when I looked up, Bradán was gone. I was positively frantic – my fears realized. I finally found him walking back towards the play area and I noticed that I had forgotten to put his medical alert bracelet on. It’s a mistake I rarely make – now. Months after that moment, I’m still sometimes beating myself up for not only losing track of him, but also terrorizing myself with thoughts such as “What if someone, while trying to comfort my lost child and gave him milk or ice cream or a cookie?” or “What if he went into an anaphylactic shock and they didn’t know what was happening?”

There is also the fear of leaving your child with another caretaker. We are not a family that doesn’t leave our child or choose to not go out to eat. We have chosen to do these things…but with great fear, caution, and preparation. I recently had to leave my sons with my sister (it is pretty much the safest place I can think of for them to be outside of our house). But I was in tears when I left him. “What if something happens?” “What if I am too far away to get to him quickly?” These are the thoughts that run through my head.

While I can barely manage the anxiety that comes with leaving him with a trusted family member, there are trips I have chosen not to take because I just can’t bring myself to be that far away from my son should he accidentally ingest something that causes anaphylactic shock. A year ago, some of my friends were going on a cruise and invited my husband and I along. We simply could not be out to sea, and not be within quick response to our son.

Yes, there are sacrifices that must be made. But they can be made. And in the larger scheme of things, they are insignificant compared to his safety and well-being. It is simply his life. It is our life. And really, I could never ask to change a thing. Bradán is the wonderful boy he is today because of what he has already gone through. It has made him stronger and wiser than many children his age. I am so proud of him. So proud to be his mother and so proud of the person he is growing up to be.

Sweet Treats Complete! Allergen-Free Campfire Chocolate Cake and Strawberry-Vanilla Cake

Campfire CakesI am really excited that these turned out!  I used to do regular baking before I started dealing with my son’s onset of Celiac and dairy allergy (about three years ago). But now I am getting back into baking – with a focus on the fully decorated cakes being free of the 8 common allergens. With these cakes, my client only wanted them to be vegan. But because I cannot work with wheat flour, these are also wheat- and gluten-free. So, in the end, these cakes ended up being without wheat/gluten, dairy, eggs, nuts and peanuts and partially without soy. The marshmallows have soy and the strawberry cake utilizing a gluten-free flour mix that used soy lecithin – I went ahead and used it because  the client was only focused on the cakes being vegan.
I did make myself available by phone, if for any reason, she had anyone with food allergies needing to ask questions. I kept the packaging of ingredients that I used so that they can be readily available for evaluation. I know how I am, and I want to make sure that others are absolutely 100% sure that it is okay.

There is a lot of trust in this business and I will take that trust as seriously as my own death. I will have ways of making sure that my clients know 100% what will be going into their cakes. I will use their requests and their experience as my guidance. My clients are my royalty, they deserve it.

That said, I have a lot of recipe to post here. And I will say that I did use one shortcut: a gluten-free flour mix. Specifically, King Arthur Gluten-Free Chocolate Cake Mix for the chocolate cakes and Betty Crocker Gluten-Free Yellow Cake Mix for the strawberry cakes. Now, the reason I did this is simple: I do not have a kitchen scale. And as I have learned that in gluten-free baking, precise weighing (not volume measuring) is needed, I relied on the companies to do that for me. Secondly, every ingredient in those mixes is exactly what I would have used to prepare my own mix, the only exception being that the King Arthur Flour has some emulsifying agents to help the cakes retain moisture longer.

So, onward with the recipe dispensing!

Campfire Cake

For the Chocolate Cake Layers

2 boxes of King Arthur Gluten-Free Chocolate Cake Mix (note that the box indicates that one mix will make two 8 or 9 inch round cakes. I did not find this to be true – unless I wanted really thin layers).

3 teaspoons of Ener-G Egg Replacer mixed with 6 Tablespoons of warm water

1/2 cup mashed banana (from a small to medium banana)

1/2 cup vegetable oil (instead of the 2/3 cup that the package calls for since the banana provides moisture and binding)

1 cup of water (instead of the 1 and 1/3 that the package calls for due to the extra liquid from using the egg replacer)

Prepare the cake according to package directions except omit the part about the eggs and add the replacer at the end and increase baking time to about 35 to 45 minutes. Use the toothpick test to make sure it is done.

Repeat for the second cake layer. I do not recommend mixing both batters at once as it could change the chemistry of volumes and ratios and affect the outcome of your cake layers.

I recommend making the cakes a day in advance so that they have time to cool properly. Cakes that are not fully cooled will release more crumbs when you are trying to frost it (and you don’t want that).

Chocolate Mock-Buttercream Frosting

I recommend that you make this when you are ready to frost. Although, you can make it in advance and put it in the refrigerator for up to two weeks. But do set out the frosting to bring it to room temperature for about an hour so that it will be soft enough to work with.

1/2 cup organic non-hydrogenated shortening such as Spectrum brand

1/2 cup soy-free earth balance buttery-flavored margarine

1 teaspoon of gluten-free vanilla extract

1/2 cup cocoa

1 32oz bag of powdered sugar (make sure it is fresh and has not been opened as powdered sugar can take on a stale taste very soon after opened. If you have a corn allergy, look for powdered sugar made with tapioca starch instead of corn starch).

*2-4 Tablespoons of hemp milk or rice milk (hemp milk has a creamier texture due to the fat content)

Mix together the fats and vanilla until blended. While the mixer is on, slowly add the cocoa and 1 Tablespoon of hemp milk. Gradually add powdered sugar and hemp milk, alternating so that it does not slow your mixer down.

*BE CAREFUL TO NOT ADD TOO MUCH LIQUID. You want the frosting to be very thick/stiff. If it is too wet, you will have a difficult time frosting your cake.

This should be enough for filling and frosting the outside of it. You may need to make more if you need more frosting for decorating.  Decorating tip: frost the sides first using a 16 inch icing bag and the icer tip. It helps to have a turning cake stand, too. Use a small frosting spatula to even out the sides. Then do the same with the top. Once it is frosted, refrigerate for 10 minutes to set and then use a piece of wax paper to smooth out the surface of the frosting.

Campfire Flames

Heat oven to 350 degrees Fahrenheit.

You will need about 4 large bags of dum-dum lollipops. These are the only hard candies that I could find that are made in a dedicated allergen-free facility and are free of the 8 common allergens.

Separate out the colors (strawberry, cherry, orange, peach-mango and cream soda flavors).

Put each color in its own ziplock bag and smash with a hammer (on a surface that is safe and will not cause any damage).

Arrange the crushed lollipops on a parchment paper with the dark colors being on the bottom and the lighter ones to the top.

Melt in the oven for about 10 minute or until all of the candies have melted and blended.

Take out of the oven and use a toothpick to blend (if you want).

Transfer the parchment to a cool table. Candy will quickly set in about 10-15 minutes.

Once cooled, break into triangles as best you can. Be careful not to hurt yourself and don’t let the kids help with this one. Once the flames have been put into the cake for the event, suggest breaking them back down again for kids to eat.

BE CAREFUL THAT NO ONE GETS HURT BY HARD SHARP CANDY FLAMES. 

For the Logs and Rocks

1 Bob’s Red Mill Shortbread Cookie Mix

1 package of Enjoy Life dairy-free, soy-free, nut-free chocolate chips

Prepare a package of Bob’s Red Mill Shortbread Cookie mix, except replace the egg with 1/4 cup of vegetable or allergen-safe oil.

Try not to eat all of this cookie dough at once because it is delicious!

Form the cookie dough into desired shapes and bake for 12-15 minutes. The color of the cookies will not change significantly.

Once cookies are cooled, brush with melted enjoylife chips.*

*Here is something that I learned the hard way:  if you add a tiny bit of liquid to the chocolate chips (like a bit of food color for the rock shaped cookies), the chips will harden back up into a clay mass while you’re trying to melt them. If this happens, add about 2-4 tablespoons of hemp milk to the chocolate and stir and blend. If you do this, you will have to put the cookies in the refrigerator to set the chocolate.

For the Strawberry Cake with Vanilla Frosting 

Strawberry Cake

Note: the pectin in the strawberries makes the chemistry especially tricky in this application. I have failed at several attempts at strawberry cake and finally found this version that was still a little dense but still cake-like in texture (rather than the ones that came out gummy or hard before) and finally had a balanced strawberry flavor that went well with the frosting. I had to use three mixes as these did not want to rise. Once I finally understand what is weighing this cake down, I will ammend this post with a slightly better version. But this recipe is still quite delicious, but do understand that it is about the same density as a pound cake.

3 packages of Betty Crocker Gluten-Free Yellow Cake Mix (use a different kind if you need to avoid soy such as the King Arthur Gluten-Free Yellow Cake Mix)

For EACH cake layer (which you must prepare separately), you will need to add:

1 cup of sliced fresh strawberries ————- (3 cup total)

2 teaspoons of lemon zest ——————— (6 teaspoons total)

1 teaspoon of gluten-free vanilla extract —————– (3 teaspoons total)

1/2 cup earth balance buttery-flavored margarine (or Spectrum brand shortening if you don’t have EB) ———- (1 and 1/2 cups total)

1/2 cup rice milk ————– (1 and 1/2 cups total)

4 and 1/2 teaspoons of EnerG egg replacer mixed with 8 Tablespoons of warm water ————– (haven’t figured out the total, just have enough to do this three times)

Preheat the oven to 350 degrees and grease pan.

In a mixer, combine all of the ingredients except the strawberries. Once everything is combined, add the strawberries and let the mixer run until the strawberries are all smashed up and the batter is pink.

Bake in one 8 or 9 inch pan until toothpick inserted in center comes out clean (about 35-40 minutes).

Vanilla Mock-Buttercream Frosting

SAME AS CHOCOLATE MOCK-BUTTERCREAM ABOVE, JUST OMIT THE COCOA.

A Lot More Ways to Replace Eggs Than The Average Baker Thought (via King Arthur Flour Community)

KAF Community Egg SubsThe title of this article/info-share especially holds true for me. You see, I’m embarking on making some vegan cakes for a cake order this weekend (pictures forthcoming when completed) and the last time I did home baking with real cake orders, I did it with all of the good old fashioned ingredients that most bakers use: wheat, eggs, milk and butter. Not anymore. And as I’ve not completely mastered this as of this writing, I’m nervous. I know it will be decent no matter what. But I want to make sure the cakes are absolutely delicious and not gritty. As a friend has lovingly offered their kitchen scale for my use. I am grateful and appreciative as I await arrival. In the meantime, I am turning to some King Arthur Flour gluten free cake mixes because they are comprised of the flour mixes I make at home, but also with the specific ratios that I know King Arthur would use to ensure consistency in baking (which I haven’t done without the scale as of yet). I also know that the rice flour component is superfine, which should eliminate the gritty texture we all very much hate in our should-be-tender baked goods. And the great thing about gluten-free flours is that they are generally also free of the ridiculous number of additives that are found in conventional wheat flour mixes.

That said. I cannot fail.

Therefore, I will do my damnedest.

So, I turned to the KAF website to research best way to replace the eggs with their cake flour and they are not recommending that eggs be replaced. They have indicated that the results with flax meal, bananas or applesauce has not been good See the discussion here. This concerns me a little bit. But I have no choice and I have to replace the eggs. Since the mix calls for 4 eggs, I can only assume that the eggs are needed for both binding and leavening. So, I have two mixes. The first thing I’m going to do after I write this article, is use a half binding / half leavening approach. Ener-G egg replacer offers the leavening effect while bananas and applesauce provide the binding effect. For the time being, I’m avoiding flax meal. I have made one cake with flax meal and the texture was so firm that it was like eating a cake-flavored English muffin. The texture could have been due to other factors. However, as I have never seen a cake take on that texture before, and I can’t be sure that flax meal wasn’t the cause, I’m staying away from it for now.

This is no small challenge… but we can do this.

With nearly every chemical component being replaced in this baking endeavor, and with food manufacturers providing all sorts of products for which to experiment, the baking community is on the cusp of developing a whole new world of baking science for which the world has yet to see. It will be interesting to see what kings of delicious baked goods we come up with in the next ten years. This article will not have as much research and information as I would like (as I have some baking to do), but I wanted to share this with all of my readers. (And I will hopefully have more answers very soon).

So, when you click on This KAF Community Contribution About Ways to Replace Eggs, you will see some ideas that diversify into ingredients beyond the usual four egg substitutions (flax meal, banana, applesauce and Ener-G egg replacer). There are suggestions for binding and leavening and for particular use in cookies, pancakes, waffles and biscuits.

I am particularly interested in the idea of whipping xanthan gum and water to get it to act like an egg white.

There is nothing definitive for the best egg-replacer for cakes from this King Arthur Flour community contribution. However, the list of ideas gives me plenty of fodder for experimentation, which, as you know, I find rather fun – and sometimes frustrating – as is par for the course.

Enjoy and happy experimenting!

It Can No Longer Be Denied: Allergen-Free Baking MUST Be Precise Kitchen Chemistry

Baking Chemistry BWAfter a solid 13 months of attempting various types of allergen-free baking, I can no longer deny that allergen-free baking must be approached as chemistry. I can no longer hold onto the notion that there can be any flexibility in baking that eliminates the three most essential chemical elements: wheat gluten (reaction base), eggs (leavening/binding) and dairy (liquid and/or fat).

After wasting hours of kitchen time (and precious dollars), I have come to the very disappointing realization that this is – in no way – anything like wheat baking.  I have officially been forced to accept that my 15+ years of experience in wheat/dairy/egg baking has given me a sense of over-confidence with which I have scoffed at allergen-free baking authors that have warned me to either weigh correctly and/or use the exact ingredients listed. I have had a cavalier attitude about my ability to achieve great success with my recipes while saving both time and money by bypassing measurements and substituting ingredients. The results of these baking endeavors have laughed in the face of my over-confidence. That biscuit above does seem to have an under-bitten smug laugh, doesn’t it? Yeah, I’m not as brilliant in my baking as my wheat experience has led me to believe!

The only thing I can endeavor to do at this point is to no longer deny my un-brilliance in baking and that the science of it must be absolutely understood in order for this to work effectively and consistently. I must accept that the comprehensive information on gluten-free baking just does not exist, especially not in the common areas of the Internets or in the popular cooking and baking consortiums, societies and schools.

After reading about gluten-free baking in every resource I have been able to get my eyes or hands on, I STILL do not understand the reasons that there must be potato starch AND tapioca starch in nearly every basic gluten-free flour mix. Why potato starch if tapioca starch can do everything that potato starch can do? I admit that I have not googled this question. Or, if I have, I did not get a satisfactory answer. I do not understand why sweet white rice flour should be added to a mix or not, other than that I noticed that my banana bread came out a little more tender when I added it, but that sadly, it has also made my pancakes a little gummier (an effect I did not desire). Said sweet white rice flour could also be making the elusive tender biscuit too dense or heavy. I don’t know exactly why my biscuits have sometimes come out too dense/heavy or too light and crumbly. I do not know if it is the switch to a superfine brown rice flour (which could be taking up more airspace than the more grittier Bob’s Red Mill version) is to blame, or if the new aluminum-free baking powder is affecting performance.

As of this writing, I have attempted an allergen-free biscuit at least five times with varying results. All attempts have been adapted from the basic Fannie Farmer baking powder biscuit recipe. The first two attempts were a somewhat stunning success using only sorghum flour with the addition of the appropriate amount of xanthan gum. The only problem is, the biscuits were freakishly filling and did some very strange things to our digestive systems (I’ll leave out the details of those effects). Another attempt was made with the standard gluten free flour mix that I made with Bob’s Red Mill products. Then I made the biscuits and didn’t notice that I had forgotten the xanthan gum until the results were extremely crumbly. I made the biscuits again with the same mix and they were nearly perfect, with the exception of the “gritty” texture.

So, after a year of reading in various allergen-free baking books and blogs, and upon the insistence of many gluten-free recipe authors, I finally ordered some superfine brown rice flour with the goal to eliminate as much as possible, the grit texture. I waited this long because I really didn’t want to have to order a flour. All along, I have wanted all of my recipes to be accessible to everyone but I thought, if it’s really worth it to do it, it would justify the insistence from many other gluten-free recipe authors. And really, most people can order online now and it isn’t that cumbersome. It is just a matter of waiting.

A few days later, my order of Authentic Foods superfine brown rice flour came in from Amazon. When I opened the bag, I had every member of the family come into the kitchen to feel the texture. We were almost breathless with awe. It felt powdery the way a wheat flour does. And although, you’ll get down to the smallest possible grit (that is how you know that it is STILL not exactly like wheat), it was not nearly as much gritty as with the Bob’s Red Mill Brown Rice Flour. With Bob’s Red Mill (BRM), you can feel the grit between your fingers almost immediately and it is a larger grit.

Superfine Flour
Superfine brown rice flour feels just like wheat flour.

I was so impressed and happy with the texture, and the potential for all of my baked items to have that wheat-like tender crumb without the grit, that I really could not wait to start working with it. I wasted no time in preparing my basic gluten-free flour mix and then went right to work on biscuit recipe, which, up to this point, has been ALMOST PERFECT.

I did another thing, too (mostly because a cake I made the other day came out tasting metallic), I also used aluminum-free baking powder instead of the alum kind because, sheesh, who needs to eat alum and taste any tone of tin to their baked products? So, make I did. Then I baked. Then we ate.

The results were abysmal.

:-/ No rise. Not tender. Dense. Kinda hard.
:-/ No rise. Not tender. Dense. Kinda hard.

It’s was like taking ten steps backward in all of my biscuit making weekends. How frustrating is it to get SO CLOSE with the sorghum and BRM mix and then this, with the flour that is supposed to make every gluten-free endeavor that much more perfect, come out so hard, so dense, and with so little rise? Ugh!

A similar disaster has been going on behind the scenes with a Boston Cream Pie (which is really cake) and I’ve been so anxious to develop really good recipes for that as well.

I’m SO VERY CLOSE to having recipes that are worth posting but I refuse to post recipes that have not been tested, or do not taste good. I tend to hate untested and untasted published recipes and won’t do that to my readers.

In the end, my fiance is right, I can’t just embark on this like the wild wheat baker I once was. I need to get out some books, do some research and know precisely how each ingredient is going to work and how it will affect the others.  The good part about this is that by the end of  THIS year, I will have compiled some comprehensive information on the function and purpose of the various flours that is hopefully more comprehensive than what is currently available. And yes, the Culinary Institute of America has not even divulged the science behind the performance of each gluten-free flour. I’ve gone to the library and searched every single gluten-free baking book for this information. The most I’ve been given is that yeast breads require higher protein flours. But why garfava flour in some recipes and garbanzo flour in others? I don’t know! And neither does anyone else except that it “seems to work.” Oh so vague! Exactly how much higher is the protein content in each of these flours? I will have to do a lot more reading and determine this myself. Unless there is a comprehensive resource out there on the science of gluten-free baking that I don’t know about.

I will say that the one place that I found some somewhat more comprehensive information on baking with gluten-free flour is from a blog called Gluten Free on a Shoestring and she has even authored a few books. While I can’t defer to this site much for totally allergen-free baking (we have to avoid dairy around here), she goes into a great explanation on the reasons for weighing flours and the ratios of flours-starches-gums that work best for her. Click Here for What You Need to Know About Gluten-Free Flour and you will find some good information. I have not tried any of the recipes yet. They look gorgeous. And if you are not allergic to diary and eggs, then these gorgeous recipes are worth a shot. (And let me know what you think of them).

As for allergen-free baking, I still defer to Cybele Pascal’s book. The recipes are great. But, unless you know about the secret of weighing flours instead of measuring them by cup, you will still end up with inconsistent results. And there is still the economy issue. I really don’t want to have to purchase egg replacer, agave nectar, and expensive organic palm oil for every recipe. Is there a way that more of those items can be made with more economical ingredients such as oil instead of shortening? I’m hoping. So far, I’ve had luck with both the banana bread, chocolate cake and pancakes using oil and applesauce instead of shortening and egg replacer.

Still more recipes to play with. Many more – with a mission for the recipes to taste good and be of good texture while be as economical and accessible as possible. With that, I want to include information on how and why each flour-starch-leavener-binder works and how to make it work consistently.  After all, everyone does not have an unlimited food budget. And everyone deserves a consistently successful Sunday biscuit breakfast, or sandwich for lunch or to have an occasional slice of their favorite Boston Cream Pie.

We will get there, young dairy-free and egg-free Glutanawans. Soon.

Now, it’s time to get that kitchen scale I’ve been meaning to pick up and get seriously scientific about this.

Easy Allergen-Free Weeknight Dinner Series: Chicken and Gluten-Free Pasta with Parsley Pesto and Sun-Dried Tomatoes

Chicken and Gluten-Free Pasta with Parsley Pesto and Sundried Tomatoes

Homemade pesto is as versatile as it is easy to make. This allergen-free recipe uses sunflower seeds in place of the pignola nuts (a.k.a. pine nuts) that is commonly used in pesto. The sunflower seeds add the depth that a bold pesto requires, while garlic, salt and oil bring out the brightness and aromatic flavors of the fresh herbs.

Parsley is often more readily available and is also a great economical choice at about one dollar per bunch. I will say, however, that it is quite peppery when prepared this way, so you’ll need a bit of sweet basil (or dried basil) to offset that peppery bite of the parsley. Or… you could mix in 1-2 of your reconstituted dried tomatoes.

The sundried tomatoes were well worth the extra 10 minutes in the store to find and acquire. They add the acidic tang to round out the flavors of this classic Italian-American dish. My son does not like fresh tomatoes but loves these dried tomatoes.

And while mushrooms are depicted in the image (they *are* pretty aren’t they?), my fiance and I both agreed that a more spring flavored roasted veggie, such as asparagus would go a little better with the parsley pesto. The mushrooms weren’t bad – it’s just that they weren’t the optimal choice. So, instead, roast some asparagus, green beans or broccoli in lieu of the mushrooms. (Once I make this again with asparagus, I’ll update the picture).

Ultimately, this was very flavorful and satisfying. All family members devoured it and leftovers barely made it to the next day.

Chicken and Gluten-Free Pasta with Parsley Pesto and Sun-Dried Tomatoes

1-2 pounds of chicken tenders or breast, cut into cubes or sliced in strips

1 medium yellow or white onion, chopped medium dice

1 Tablespoon fresh cracked pepper, salt and dried Italian Seasoning or Dried Basil

1 16-ounce package of gluten-free pasta

1 8-ounce package of sun-dried tomatoes (either in dry package or in oil, either will work)

4 cups (32 ounces) of parsley, packed (set aside some for garnish)

2 cups (16 ounces) of fresh basil, packed

3 cloves of fresh garlic, minced

1/4 cup of olive oil

1/3 cup of sunflower seeds (check for allergens), or 2 Tablespoons of sunflower seed butter

1 peck of mushrooms, roasted at 350 degrees for 10 minutes (optional)

1 bunch of asparagus, roasted at 400 degrees for 10-15 minutes (optional)

2 Tablespoons of Earth Balance or your favorite dairy-free margarine (make sure that it is totally free of whey, casein, and all milk proteins)

2 Tablespoons of Nutritional Yeast

Directions:

1. Wash and chop all of your veggies and herbs.

2. In a large skillet, cook the chicken and onion in some water with and seasoning such as salt, pepper, dried Italian seasoning or dried basil. While the chicken is cooking (put a lid on it to keep warm once finished cooking), reconstitute the dried tomatoes and prepare the pasta according to package directions. Also, roast your mushrooms and/or asparagus if you like.

While all of that is cooking, prepare the parsley pesto:

Add the parsley and basil to the food processor with the oil, garlic and sunflower seeds or sunflower seed butter. Add more oil or water if needed. Process until smooth.

Drain the soaked dried tomatoes and chop. (Note: they are large chop in the picture but we liked them better when we diced them smaller and had more bites with dried tomato flavor.)

Drain pasta, chop chicken and add to the pasta. Stir in the parsley pesto, dried tomatoes, earth balance and nutritional yeast. Taste and add salt as needed.

Serves 6-8

 

Easy Allergen-Free Weeknight Dinner Series: Blackened Chicken with Orange-Jalapeno Coleslaw

blackened chkn with slaw A vibrant slaw made of purple and green cabbage with shredded carrots, spring onions and jalapenos  are tossed in a bright teriyaki-orange vinaigrette and topped with blackened chicken to make for a gorgeous late summer dinner that is just as much fun to eat as it is to see. My son loved it and asked to have some for his lunch.

If you are allergic to sesame: replace the 1/2 cup sesame oil with 1/2 cup fragrant olive oil mixed with a Tablespoon of sunflower seed or pumpkin seed butter. (Sunflower seed butter often has soy in it, ask if anyone has a soy allergy). And then replace the sesame seed garnish with plain shelled and salted sunflower seeds (make sure you check the ingredients label on this because roasted sunflower seeds are often roasted with allergenic ingredients such as wheat and dairy).

If you are allergic to chicken: Replace with another protein of choice, or omit it entirely as this is very good by itself.

Blackened Chicken with Orange-Jalepeno Coleslaw

For the chicken:

1 2-lb package of skinless chicken thighs (or breasts if you prefer)

2 Tablespoons of chili powder

1 Tablespoon of powdered garlic

1 teaspoon of ground coriander, cardamom or allspice (one of those will add a touch of sweetness)

1 teaspoon each of ground mustard, ground ginger, onion powder, salt and pepper

Coat the bottom of a large skillet with vegetable oil of choice (make sure the oil is allergen-free) and heat to medium high heat. Then mix the spices on a plate and coat each piece of chicken with the spices. Place the chicken in the hot oil and let cook for 3-5 minutes until thoroughly seared and blackened. Turn the chicken and sear for a minute or two. Add a little water, cover the skillet and let simmer while you are preparing the slaw. A long simmer will thoroughly cook the chicken and if you cook it long enough, it will break down and become “shreddable.” Just make sure you check on it often and add water if needed.

For the coleslaw:

1/2 head of red cabbage, sliced very thin or shredded in a food processor

1/2 head of green cabbage, sliced very thin or shredded in a food processor

~(feel free to try different varieties of cabbage for fun and/or add other greens)~

4 carrots, coarsely grated

4-6 green (aka “spring”) onions, slivered

4 jalepenoes, slivered (Note: Cut around the seeds. The seeds will burn your fingers and will add significant heat to your slaw. I omit the seeds for this reason but you may add a few if you want the heat. Use gloves if you are not adept at avoiding the seeds.)

1/2 cup raisins (or dried cherries, cranberries, mangoes, or apricots) – omit if you don’t like dried fruit in your salads

For the dressing:

1/2 cup (gluten-free) sesame oil or 1/2 cup olive oil mixed with 1 Tablespoon of sunflower seed or pumpkin seed butter

1/2 cup gluten-free rice vinegar (both seasoned and unseasoned will work, always check for allergens)

1 Tablespoon of gluten-free tamari (This is important to get gluten-free. Most soy sauces are made from wheat. Gluten-free soy sauces are made from soybeans instead of wheat – always be careful with soy sauce and ask if the people you are serving have a soy or gluten/wheat allergy. If you there are allergies to both soy and wheat, omit the soy sauce and substitute with 1 teaspoon of salt mixed with 1/2 teaspoon of dry mustard)

1 Tablespoon of orange zest

1/4 cup of fresh squeezed orange juice

1 teaspoon of finely grated ginger

2 Tablespoons of sugar

2-3 dashes of Sriracha sauce (optional)

For garnish: 1/2 cup of toasted sesame seeds, sunflower seeds or pumpkin seeds (check label for allergens)

Chop and wash your veggies and combine in a large bowl.

Using a jar with a lid, shake the teriyaki-orange vinaigrette until well blended and pour over the coleslaw. Toss the coleslaw in the vinaigrette and serve on plates topped with the warm blackened chicken and garnish with the sesame, sunflower or pumpkin seeds.

Serves 6-8

(Make extra chicken if serving more than 6)

I Never Thought We’d Have to Think About Needing Epinephrine

AuviQI’ve been putting off talking about this all week. I have blogged and blogged about all of us needing to develop compassion for kids with life threatening food allergies. I even wrote an article last week about how my son wants to protect his friend with the life threatening peanut allergy. And just this week, we found out that his dairy allergy has the potential to get worse. This is scary. Like going from being the person holding the rope to help others to being the one on the edge of the cliff that needs the rope.

I took my son to the doctor last week because he had developed a new symptom: taking a lot of deep breaths, a lot of yawning, and some unusually bad circles under his eyes (they call them “shiners”) with some fatigue.  A bit of Zyrtec at night seemed to have made him feel better the next day. Maybe it was all due to seasonal allergies. We have a nebulizer at home with a steroid medication that helps him when he has the stridor barking cough that happens with the change of seasons. He never outgrew the stridor/croup, and I got tired of going to the ER every three months, so the pediatrician gave us the nebulizer and it has come in handy when he has had a breathing panic in the middle of the night.

So, wondering if he was developing the beginnings of seasonal asthma, I made an appointment with a well-known allergist here (recommended by other parents of allergic kids). We were able to get in the next day due to a cancellation. I figured we would walk out of there with a prescription with an inhaler. Plus, I did want to talk about ongoing monitoring of his food allergies.  It’s been a year since we moved here. And slightly over a year since he saw the allergist in New Jersey. And I know it’s important to keep going periodically to see if new allergies have developed.

So there we were, talking to the wonderfully understanding and patient allergist who went over seasonal and food allergies with us. Sometimes, when respiratory symptoms arise, it is hard to tell which one is happening: food or environmental. But my son was fine and the deep breathing was not the labored breathing that one sees in the throat area with asthma. So no need for an inhaler but to continue to use the nebulizer should he feel out of breath again.

I let the allergist know, too, that a few days earlier, my son had been food bullied (yes, food bullying is a thing). A kid at his lunch table rubbed an M&M cookie all over his face to see what would happen. My son felt like he’d get in trouble with the teachers if he got up from the table, so he didn’t.

This is disturbing because he is allergic to dairy and does not tolerate wheat without getting sick.

The dairy is a confirmed allergy, which means that it is an immune response, not a digestive one. Though, up to this point, the symptoms have been digestive (vomiting and stomach pains that last for hours). But after the food bullying and then the breathing issues, I was told that symptoms can also turn respiratory.

I wasn’t expecting anything more than digestive.

The doctor was concerned about the food bullying and instructed my son to leave the table should he be threatened again. We also encouraged him to tell the teacher to call me if he/she has a problem with him getting up from the table. The doctor was also concerned to hear that last year, my son’s then-teacher didn’t take his food allergy seriously when, on the one day that I forgot his lunch, she had put cheese and croutons on his salad and said “I bet you’ll be okay with a little bit.” I saw the salad because the school called me and I quick packed his lunch and got it to him. I sat and had lunch with him and ate the salad that he couldn’t eat. I was proud of him for not eating it, but thoroughly disappointed the the teacher did not take him seriously.

I had not reported the teacher last year because I was working so hard and was so exhausted that just managing daily life was enough of a chore.  And I just vowed to never forget my son’s lunch again. It gets tiresome to constantly have to work on this issue. I could have (and should have) made a big deal out of it, but I didn’t.

The doctor provided a document – a food allergy plan  (also called a 504 plan) – that I could use to work with the school principal. This year, I’ve had time to make the phone calls that I’ve needed to make. The principal has been an absolute gem in working with me. Tennessee also just passed a law that allows schools (if they want to take advantage of the new voluntary law) to stock epi-meds that can be used for any student without a prescription, and without liability on the part of the school. This is great because most first time anaphylaxis episodes happen at school where parents can’t control the environment as much as they can at home. Example: I don’t have nacho cheese chips with milk dust all over them here at home, but plenty of kids have them at school and you know how messy kids are. One food bullying incident, perhaps another kid rubbing his nacho cheese dusty hands all over my son’s face, and he has officially ingested milk through his nose. It is completely out of my control.

The good news is that the doctor said that about 50% of kids that have milk allergies will outgrow them.

The bad news is that it could also get worse. And anaphylaxis can and does happen with milk allergy.

The doctor offered to write a prescription for epi-meds for him should it ever actually get worse.  I decided to opt for it. I don’t know any parent that wouldn’t want to have a lifesaving medicine on hand should it ever be needed.

The more I think about it, and imagine the episodes where other parents have had to use epi-meds, I feel immensely lucky that his allergies have never caused him to stop breathing. I feel immensely lucky that I have never had to fear for his life.

Until now.

The fact that my son has an allergy that *could* get worse and that has even the remote potential of causing him to stop breathing scares the living daylights out of me.

I thought his reaction would always be digestive. Not that 8 hours of vomiting is fun. It’s horrible suffering that I do everything I can to prevent, but it’s not at the level of which I need to call 9-1-1 and administer CPR.

And after being so actively involved in the food allergy community as of late, I’ve learned that first time anaphylaxis reactions happen at school and are more likely the older the child gets. The demographic at highest risk for anaphylactic deaths are teens. So, I’m really nervous about my son’s future. And being prepared is going to be no picnic. This means that he is going to have to be visibly different than his friends and wear a medic bracelet and carry his epi-meds on him at all times. It’s going to cost me $30 plus shipping just for the really cool camouflage pouch alone. I don’t really have the funds for it with both me and my fiance being out of job at the moment , but I’m going to try. If that’s what he wants to carry his lifesaving meds, then that’s what he shall get.

As for the meds, I went with the Auvi-Q version rather than the Epi-Pen. It is a speaking device that will walk your child, or you, or your child’s teacher though the delivery of the meds. This is good because the sheer panic and fear and adrenaline that happens in the midst of dealing with a reaction could prevent a person from properly giving the meds. It does a countdown and sounds a beep when finished. No guesswork. It comes with a Trainer that can be used to train the child and any other person that would have to administer it.

Now I have to think about whether or not I should drive my kid to school and pick him up since the bus driver may not be trained in handling anaphylaxis emergencies. What else am I missing?

Now I’m one of those parents that has to think about my child’s life being in danger every day… during the 480 meals (lunches and snacks) where I will not be in his presence to control the environment and watch the children around him like a hawk.

It’s a strange day to be on the Epi-pen side of this scenario. I’ve talked about other kids needing compassion and support. And for us, reality has set in more deeply. A lot of contemplating this week. And a new level of fear to live with. This is kind of scary.

For friends and family that are reading this, it is important that you know about this in case his milk allergy gets worse. If you are a family or friend that has my son in your care, feel free to utilize the Trainer and learn how to give the medicine to him.

And thank you for reading this, for your compassion, and for your support.

The Best Allergen-Free Chocolate Pudding

Chocolate PuddingWhen your guy says “oh my” and gets lost in the first bite,  you know you’ve got a winning recipe. My two neighbors also gave this a big thumbs up… with jokes about licking the bowl.

*Ahem* One of us (who shall remain nameless) might have done such a thing.

Tapioca starch is recommended for this recipe. We tried making this with arrowroot starch but it didn’t turn out so well. Tapioca starch is perfect for this and as an aside, is also a versatile substitute for cornstarch in gravies, and a substitute for eggs in custard-style pies (see the pumpkin pie recipe for an example).

This chocolate pudding is quick and easy to  make and it’s also good enough to eat when it’s still warm. It tastes a lot like that delicious gooey chocolate filling of a chocolate lava cake. YUM!

If you’d like to add an allergen-free whipped cream, I recommend Cybele Pascale’s Whipped Topping from her book The Allergen-Free Baker’s Handbook. If you are not allergic to eggs, you could use marshmallow fluff whipped to a softer consistency with a little water to make a whipped topping. In the meantime, enjoy this delicious chocolate pudding!

P.S. Hint: Freezer Molds! Make chocolate pudding pops out of this, too! 🙂

The Best Allergen-Free Chocolate Pudding

4 cups water (Note: You can replace water with a safe milk-substitute for a slightly creamier consistency. If you do this, please ask whoever you serve it to if the milk-substitute is safe for them. Many people are allergic to rice, almond, and soy milk. We are pretty happy using water, and it’s less expensive that way).

1/2 cup tapioca starch

1/2 cup unsweetened cocoa powder

3/4 cup granulated sugar

1/2 teaspoon salt

2/3 cup of dairy-free chocolate chips such as Enjoy Life brand (check for other allergens if needed). Add less or omit chocolate chips if you want a more mild chocolate flavor. If you do omit the chocolate chips, add 1/2 cup of palm oil shortening or else the mixture will be very gel-like.

1 teaspoon of vanilla

In a large saucepan, stir 1 cup of the water tapioca flour and cocoa until blended and smooth. This step helps get rid of lumps before you begin cooking.

Set the heat to medium and stir in the remaining 3 cups of water. Then add sugar and salt. Cook and stir constantly until mixture thickens to pudding consistency. Remove from heat and stir in the chocolate chips and vanilla. Keep stirring until chocolate melts.

Chill in refrigerator or pour into popsicle molds for pudding pops later.

Neato: Stylish Cases from Epi-Essentials

 

 

epi essentialsWhat a neat product. I had to share. Here is their website: http://www.epi-essentials.com/The-Collection/The-Accessory-Case/

Easy Allergen-Free Weeknight Dinner Series: Italian Sausage, Peppers and Rice

Sausage and RiceShort and simple. Filling. Tastes good. This recipe utilizes a product that I know is safe for us to eat. A Simply Nature Mild Italian Chicken Sausage from ALDI that is labeled Gluten-Free and Lactose-Free. Lactose-free does not mean Dairy-Free, so I have to be careful with that indication. After careful examination of the ingredients, it appeared totally dairy-free, so I decided to go ahead and prepare this easy one-skillet dish.

The good news: we’ve enjoyed this sausage in several meals now with no problems.

While we did very well with this sausage, always be careful of your food, always check the ingredients label and check with your dietitian or doctor if needed. Here’s what’s in this:

 

Italian Sausage, Peppers and Rice

1 package of allergen-free mild italian sausage

1 onion, sliced

3 cloves of garlic, minced

1 green bell pepper, sliced

1 14-0z can of diced tomatoes

1 Tablespoon Italian seasoning

1 Tablespoon garlic powder

2-3 dashes of your favorite allergen-free hot sauce (or a dash of cayenne pepper), optional

Salt and pepper to taste

Prepare rice according to package directions. (Preferably cooked in broth for extra flavor).

While rice is cooking, add the sausage, onion, and green bell pepper to large skillet set to med-high heat with a little allergen-safe oil. Saute until sausage is browned and vegetables are tender.

Add the spices, tomatoes (with juice) and minced garlic to the pan and let simmer until flavors have melded and liquid has thickened.

That’s it. Dinner is finished. Here is a picture of the sausage and the ingredients label:

Simply Nature Chicken Sausage

 

 

 

 

 

 

 

 

 

 

 

 

Simply Nature Chicken Sausage Ingredients

Vegan Peanut-Free Oat-Free No Bake Cookies (Super Quick and Easy!)

No Bakes 2By virtue of the powers that be: Earth Balance, Sunbutter, and Gluten Free Rice Krispies,  I bring you this classic no-bake cookie recipe. Now you can have your childhood back and enjoy this fun and easy-to-make classic treat. It’s so easy and so quick. Just melt, stir and drop onto waxed paper. It truly tastes like those old fashioned peanut butter, oat and butter laced no bakes you used to have.

The reason I substituted the oats with the  gluten-free rice krispie cereal is due to the fact that many people who cannot tolerate gluten, also cannot tolerate oats. As for flavor, I recommend that you go to the trouble of getting the plain gluten-free rice krispie cereal instead of using a sweetened Mom’s Best cocoa krispie cereal (I tried that and it came out too sweet).

If you have a Soy allergy, you will need to use the Soy-Free Earth Balance and find a different seed butter product (like pumpkin seed butter) as Sunbutter is processed in a facility that also processes soy.  Remember that avoiding peanuts and nuts saves lives, so if you can make a switch to a seed butter, you’ll be making the world a better place.

~As with any recipe, always double check your ingredients to make sure everything is safe and nothing has changed. ~

Vegan Peanut-Free Oat-Free No Bakes

2 cups of sugar

1/2 cup of cocoa such as Hershey’s Cocoa Powder

1/2 cup of Earth Balance non-dairy margarine

1/2 cup of rice milk

1/2 cup of sunflower seed butter (or soy-free pumpkin seed butter)

1 teaspoon of gluten-free vanilla extract

3 cups of GLUTEN-FREE rice krispie treat cereal

In a large saucepan, combine the sugar, cocoa powder, earth balance margarine and rice milk . On medium high heat, bring to a boil and boil for one full minute.

Remove the pan from heat and stir in the sunflower seed butter and vanilla extract. Make sure the seed butter is fully melted and incorporated into the mixture.

Stir in the rice krispies and coat all of the cereal. As you stir, the mixture will cool down. You may want to wait about 5 minute for additional cooling and thickening.

Then, drop mixture by spoonfuls onto waxed paper. Cookies will set in about 10-15 minutes. Let the cookies fully cool down before transferring to an airtight container. Store in an airtight container in the refrigerator for up to 5 days. Makes about 20 small cookies.

Parent upset about school nut ban loses lawsuit.

peanut butter jar

The fact that this story exists demonstrates such a lack of caring.  It’s but one of many examples of what parents of food allergic children have to deal with. It is so sorely disappointing that it takes a court to mandate protection of a child’s life.  Even worse, that adults are capable of this behavior:

“…some parents sent their kids to school with peanut products and appeared in the cafeteria to prevent enforcement [of the nut ban that was put into place to protect students with life-threatening allergies to peanuts and nuts].”

http://www.wsbt.com/health/wsbt-parent-upset-over-school-nut-ban-loses-lawsuit-20130807,0,1672724.story

Easy Allergen-Free Weeknight Dinner Series: Chili Lime Tortilla Soup with Red and Black Beans

Multi-Bean Chili Lime Tortilla Soup with Harissa Olive Oil

One of my favorite things to eat when I was younger was white chicken chili from a pub around the corner from my college. It was loaded with lots of butter, milk and cheese (of course). But I haven’t stopped craving those flavors. With this version, the green chili and lime flavors, along with a bit of the meal from the crumbled tortilla chips or taco shells, add the body and flavor that I’ve been wanting. If I don’t post this now, I’ll forget how I made it. 

The lime juice makes it, so if you can, try to get a lime. If you don’t have a lime, use your favorite vinegar based hot sauce to add the acidic component that this needs to be just right.

 

Chili Lime Tortilla Soup with Red and Black Beans

Serves 2 – Double or triple the recipe for a family

In a medium saucepot, add the following ingredients:

1.5 cups of broth (CHECK FOR ALLERGENS BEFORE USING)

1 (14 oz) can of black beans, drained and rinsed

1 (14 oz) can of dark red kidney beans, drained and rinsed

1 (8 oz) can of green chilis

2 taco shells or a handful of tortilla chips or fritos style chips crumbled into the soup (CHECK FOR ALLERGENS BEFORE USING) – this will thicken the soup as it cooks.

1 Tablespoon each of cumin, chili powder, garlic powder, onion powder

salt and pepper to taste

Bring to boil, then turn down heat to simmer for about 15 minutes to develop the flavors.

Take soup off of heat . Add 1/4 cup of non-dairy milk and the juice of one lime.  Taste and add salt if needed.

Serve in bowls and give your family more taco shells or tortilla chips for crushing. Enjoy!

I Wasn’t Expecting to Cry Today. Then, This Touching Letter To Allergy Parents…

letter to allergy parents

To Allergy Parents by Rebecca x’s blog: (And Rebecca, thank YOU.)

http://www.peanutfreegourmet.com/2013/08/to-allergy-parents.html