The Best Allergen-Free Chocolate Pudding

Chocolate PuddingWhen your guy says “oh my” and gets lost in the first bite,  you know you’ve got a winning recipe. My two neighbors also gave this a big thumbs up… with jokes about licking the bowl.

*Ahem* One of us (who shall remain nameless) might have done such a thing.

Tapioca starch is recommended for this recipe. We tried making this with arrowroot starch but it didn’t turn out so well. Tapioca starch is perfect for this and as an aside, is also a versatile substitute for cornstarch in gravies, and a substitute for eggs in custard-style pies (see the pumpkin pie recipe for an example).

This chocolate pudding is quick and easy to  make and it’s also good enough to eat when it’s still warm. It tastes a lot like that delicious gooey chocolate filling of a chocolate lava cake. YUM!

If you’d like to add an allergen-free whipped cream, I recommend Cybele Pascale’s Whipped Topping from her book The Allergen-Free Baker’s Handbook. If you are not allergic to eggs, you could use marshmallow fluff whipped to a softer consistency with a little water to make a whipped topping. In the meantime, enjoy this delicious chocolate pudding!

P.S. Hint: Freezer Molds! Make chocolate pudding pops out of this, too! 🙂

The Best Allergen-Free Chocolate Pudding

4 cups water (Note: You can replace water with a safe milk-substitute for a slightly creamier consistency. If you do this, please ask whoever you serve it to if the milk-substitute is safe for them. Many people are allergic to rice, almond, and soy milk. We are pretty happy using water, and it’s less expensive that way).

1/2 cup tapioca starch

1/2 cup unsweetened cocoa powder

3/4 cup granulated sugar

1/2 teaspoon salt

2/3 cup of dairy-free chocolate chips such as Enjoy Life brand (check for other allergens if needed). Add less or omit chocolate chips if you want a more mild chocolate flavor. If you do omit the chocolate chips, add 1/2 cup of palm oil shortening or else the mixture will be very gel-like.

1 teaspoon of vanilla

In a large saucepan, stir 1 cup of the water tapioca flour and cocoa until blended and smooth. This step helps get rid of lumps before you begin cooking.

Set the heat to medium and stir in the remaining 3 cups of water. Then add sugar and salt. Cook and stir constantly until mixture thickens to pudding consistency. Remove from heat and stir in the chocolate chips and vanilla. Keep stirring until chocolate melts.

Chill in refrigerator or pour into popsicle molds for pudding pops later.

Chickpea Chocolate Chip Cookies

Chickpea Choc Chip Cookies

These cookies are totally free of peanuts, nuts, eggs, gluten, wheat, and dairy.

Why the chickpeas? I ran out of shortening and earth balance but had everything else to make chocolate chip cookies. I really wanted to experiment with an egg-free cookie recipe. But without the fat, I was a little stumped. Could I still do it? Most recipes call for so much of said fat, really, the fat only does two things: add volume and softness. I remembered seeing some posts in my Facebook feed from raw food pages about making chocolate chip cookies using chickpeas. So, I thought I’d try pureed chickpeas and canola oil to replace the fat and 1/4 cup of applesauce to replace the eggs.

After deciding on these replacements, and consulting volume of ingredients from two cookbooks, this is what I came up with: a thick, cake-like chocolate chip cookie that, when paired with a tall glass of non-dairy milk, makes for a very comforting treat. The family raved.

I made these very large because I knew my son would get a kick out it. But you can use this recipe for any size and thickness that you want since these don’t spread out at all like the traditional wheat and butter cookie.

Ultimately, there are five really great things about this recipe: 1. They taste great, just like traditional chocolate chip cookies (my fiance did not know I used chickpeas until I told him). 2. They are totally free of the eight most common food allergens. If there is a legume allergy, use silken tofu instead of chickpeas (do not use tofu if there is a soy allergy) 3. You can eat this raw without worry of salmonella poisoning from eggs. Idea: Stir the dough into your favorite ice cream! (Oh yum) 4. You have the benefit of having total control over the size, shape and thickness of these cookies. 5. You don’t have to buy  expensive fats such as shortening, earth balance or peanut butter, and thus a bit more economical.

So, here is the recipe. Enjoy!

Chickpea Chocolate Chip Cookies

Preheat your oven to 350 degrees Fahrenheit and grease two large cookie sheets.

In a small food processor, add:

1 15-oz can of chickpeas (garbanzo beans), rinsed and drained.

1/4 cup of unsweetened applesauce

1/4 cup of canola oil

2 teaspoons of vanilla

Blend until mixture is very smooth and set aside.

In a large bowl, mix together these dry ingredients:

2 cups of your favorite gluten-free flour blend

1/2 teaspoon xanthan gum (if your flour blend does not have it)

1/2 teaspoon of salt

1 teaspoon of baking soda

1/2 cup of dark brown sugar

1/2 cup of granulated sugar

Stir together the dry ingredients and then add the chickpea puree. Stir and then you may have to use your very clean hands to squeeze and mix the dough until it all comes together.

Add 1 cup of Enjoy Life or other non-dairy chocolate chips and mix.

Shape cookies and flatten to about 1/4 inch thick. Bake on a rack that is closer to the top as these cookies brown quickly on the bottom. Bake for 11-15 minutes depending on the size and thickness of the cookie. They are done when the edges are golden brown. If you want the tops of the cookies a deeper brown color, finish them under the broiler for just one minute.

Serve warm with a tall glass of cold rice, hemp, soy or other favorite non-dairy milk.