Chocolate Chip Cookie Dough Truffles: No Eggs, No Worries, and So Much Fun!

Chocolate Chip Cookie Dough TrufflesThis is what happens when a foodie realizes some of the benefits of allergen-free cooking and baking. The pleasure of eating raw cookie dough. And I will admit that this recipe was a happy accident.

Two weekends ago, I picked up a bag of Bob’s Red Mill Shortbread Cookie Mix because I needed a shortcut. The last cake order was an ambitious and time-consuming project and I needed to make cookies shaped like firewood for the campfire cake – stat! I was already getting behind with three failed attempts on allergen-free strawberry cake. So, to experiment with an egg-free, dairy-free, gluten-free cookie dough that would hold it’s shape? No way.  Go for the sure thing. That’s what baking-mix-friends are for.

I had noticed the Bob’s Red Mill Gluten-Free Shortbread Cookie Dough Mix on the shelves nearly every time I’ve gone into the store. Until this great hour of need, I have avoided the gluten-free shortbread mix. This might be surprising to some, as my pantry is stocked with just about every gluten-free product produced by Bob’s Red Mill. But not the shortbread one. Why? For some reason I felt that since most shortbread cookies were pretty dry, I could only imagine how dry a gluten-free version would be.

Well, I was wrong. The Bob’s Red Mill Gluten-Free Shortbread Cookie Mix was so soft and pliable and perfect.

When I made the cookies, I had some dough leftover. Since I had substituted the egg with 1/4 cup of vegetable oil, there was no worry of salmonella. What a great feeling to just be carefree about cookie dough! I brought my guys into the kitchen and we had little bits of delicious shortbread cookie dough. The taste was similar to chocolate chip cookie dough, though less intense. So, I decided to see if we could turn it into that.

I added some dairy-free chocolate chips, a little bit of brown sugar, a little bit of vanilla extract and touch more salt. Did it work? Oh my yum… did it ever.

The other night, I made some again without any intention of baking them. I didn’t add the brown sugar and salt like I did before because I was in a hurry. It was still pretty good, but  I finally had a chance to add the brown sugar, vanilla and salt, and it just makes it so… “choco chippy cookie doughy.”  Yes, I said it. And even though Valentine’s Day isn’t here yet, these treats absolutely deserve to be surrounded by hearts. They are so wonderful.

Best of all, they are free of many common food allergens. They are dairy-free, gluten-free, egg-free and I think they might be soy-free but please double check on that. I do not know about the nuts either. I was so much enjoying this that I got distracted. Shame on me – lost in treat land. But, I will make this again and amend this post with that information.

Make and Merrily Eat!

Chocolate Chip Cookie Dough Truffles

1 bag of Bob’s Red Mill GLUTEN-FREE Shortbread Cookie Dough Mix

1 bag of Enjoy Life Dairy-Free, Nut-Free, Soy-Free Chocolate Chips (use only 1/2 cup for the cookie dough)

3/4 cup of your favorite solid fat (Spectrum Shortening, Earth Balance or Coconut Oil. Do not use coconut oil if avoiding nut allergies).

1/4 cup vegetable or canola oil (to replace the egg)

1/3 cup dark brown sugar, packed

1/4 tsp salt

1 teaspoon of vanilla extract

About 1/4 cup of water (just enough to get the dough to stick together)

Directions:

Prepare the Shortbread Mix with the ingredients listed above. Reserve the remaining chocolate chips.

Roll into bite size truffles and set on a sheet of waxed paper.

Melt the remaining chocolate in a small saucepan over low heat. Stir constantly until the chips are melted. Note: do not add liquid to these chocolate chips, they don’t behave like the dairy ones. If you add liquid, it will actually turn hard and form into a clay-like texture. (I don’t know why – yet. It is pure cocoa butter and seems to behave differently than cocoa butter that has been cooked and blended with milk or cream.)

Once the chocolate is melted, pour gently over all of the cookie dough truffles. Roll them around to make sure they are fully covered in chocolate. You can also add some Sunbutter to the mix if you like that flavor.

Transfer the truffles to a baking sheet or container lined with waxed paper and put them in the refrigerator so that the chocolate will set.

 

 

French Fries From Scratch – Much Easier Than I Thought

Collage part 2Most food-allergy sufferers cannot order french fries, even if they can eat potatoes.  Why is this? While they sit and watch their friends and family enjoy heavenly crispy morsel after another (french fries are very popular for a reason), the food-allergy sufferer must think of all of the allergens that have been in the frying oil such as breaded chicken, dropped bits of beef, cheese and (for people who suffer from nut allergies) the oil itself is in question. Many restaurants cook french fries and other things in peanut oil. For peanut-allergy sufferers, they can’t even walk into a restaurant using the oil because it gets everywhere. Soy oil is also problematic.

And even if one could go into the restaurant and be okay, how horrible is it to sit there and take in the intense and tempting aroma of golden fries right out of the cooker? I am no psychology expert, but I can say first hand that it is a special kind of torture. And the longer it goes on, the more intense it is. For this reason, food-allergy sufferers have altogether stopped going into fast food chains and restaurants because it’s just too depressing not to be able to order the fries. Lucky for my family, my strong cravings for these things became a bit overwhelming , resulting in a strong intent to learn how to make them once and for all.

Honestly, french fries shouldn’t be unfriendly to the food allergic. When simply prepared in the right oil, they are crispy, salty, delicious hot morsels of heaven that are safe for everyone. And what joy is this? To master the art of preparing french fries?  I really thought it was going to take me several weeks to months (as has the gluten-free baking experiments). Ultimately, it was not as overwhelming of a task as I had thought.

I won’t lie, it isn’t initially easy if you don’t know the art of the fryer. But, aside from my continuing biscuit experimentation, this is a much quicker learning curve. Potatoes are a little finicky. They need time and/or surface area to cook. At first I tried to oven fry them and that took way too long – mostly because I cut them too big. And then I tried a soak and oven bake method, along with a frying method while I was waiting for the oven fries. All of those fries came out with decent results but the process was just too long and time-consuming. I don’t have time to soak and dry and all of that. When you want fries, you want them ASAP. So, I skipped all of the soaking that my tome of cooking wisdom instructed me to do and cut them smaller (which creates more surface area for cooking), and everything came out just the way I wanted.

So, here is how to do it. Remember, it’s an art. So forgive yourself as you learn the nuances of how the oil behaves according to your burner. And don’t walk away from the fries… ever. (Trust me on this).

Directions:

Note:  don’t let the oil get too hot because once it reaches the smoke point, your fries are going to taste burnt. Once your oil reaches the frying temperature of “water test” (when you put a tiny drop of water in the oil and it sizzles), keep it at a medium to med-high.

So, learn that, know it, and fry some heck out of your fries.

You will need

– russet potatoes (a 5 lb bad will do). Figure about 1.5 potatoes for each person.

– canola oil or a vegetable oil that has a high smoke point (do not use olive oil)

– salt

– ketchup (if you like it)

1. Peel, wash and cut your potatoes into french fry shapes (about 1/4 inch thick). If they are too big, they are going to take longer to cook. I cut about 4 russet potatoes for the 3 of us.

2. Warm about 1 inch of oil in a heavy bottom large deep skillet. (Do not use non-stick skillet as it will warp – they are not meant for deep frying).

3. Drop the french fries in the pan, but not too many. Just enough to cover the bottom of the pan as you want all of the fries immersed in the oil.

4. Cook for about 10-15 minutes. Look for a very deep golden brown color. If they are light brown, they might be soggy.

French Fries Ready
This is the color you want before you take them out.

5. Scoop them out and set onto a plate lined with paper towels to absorb the oil. Salt fairly generously – be careful with the salt. Too much and they’re ruined. You can always add a little more and a little more. Salt while they are hot or the salt won’t stick to the fries. I used the edges of the paper towels to shuffle the fries around in the salt.

There you go! Fries craving = Satisfied. (The boys loved them, too).

Finally! A Super Safe Root Beer Float!

Root Beer Float

Many of us have wondered, “Is Root Beer gluten-free?”

Now, some of you may be wondering why one would even have to ask. It’s a beverage, not bread. However, most dark colas are made to look that way with an ingredient called caramel color.

Caramel color is tricky to know with certainty whether it is processed using wheat or not. Even with the 365 brand, it stated that the caramel color was made from cane sugar. But does that mean it’s only cane sugar? There was no gluten-free indicator on the bottle and I am wary when they don’t label something as gluten-free. So, my fiancee’ (who is quite the thorough food investigator) wrote an email to Whole Foods to ask about the processing of the caramel color from cane sugar in the 365 brand sodas.

I must say that given the bit of push-back that I usually encounter when I am calling or investigating food ingredients, I was quite pleased when he received this initial response:

“Thanks for contacting us.  I have a four year old with life threatening food allergies as well, so I know exactly how hard this can all be, and especially how important it is to us as parents to make sure they can have as inclusive and “normal” a diet as possible.  I will reach out to the soda vendor and see what information I can get about the sugar.  I doubt I hear back from them today, but I will let you know as soon as I do.

Just for the future, if you have any other questions about our private label line, you can email me directly at customer.questions@wholefoods.com.  It’s a little more direct than the web site, if that is easier for you.

I will be in touch as soon as I hear from the vendor on the sugar.”

That was a super friendly and helpful response!!! We were happy to wait a few days. When we heard back from the representative, this is what we received:

“I heard back from our vendor and there is no possibility of gluten in the caramel coloring; they even have a gluten free certification on file.  I hope this helps – please let me know if you need anything else!

If you have any further questions please use our online response form.”

So, with that, we called in my son and told him the exciting news! Today, we paired it with our homemade coconut milk non-dairy ice cream and made a root beer float. He had never had one before. He absolutely loved it.

What a great way to celebrate the joy of safe eating!

Root Beer Float 2

Guest Author’s Inspiring Story of New Motherhood and The Discovery of Multiple Food Allergies

Melissa and Boys2

My Story

By Melissa Mastrogiovanni

I’ve always wanted children. In fact, there was a time when I was only going to college because it was expected. I didn’t know what I wanted to be as a grown-up. But I did know I wanted to be a Mom. When you’ve wanted something so badly, and that day finally comes, you hold your child in your arms and your life completely changes. I always say that pregnancy is just gently preparing you for what your life will be like after your child is born. For me, pregnancy was full of roller coaster emotions, constant morning sickness, difficulty sleeping, and complete with utter happiness. Early on in the pregnancy, I craved Nilla Wafers and milk. I was going through a box and gallon of the stuff every three days! It is amazing to look back at the things that got me through my pregnancy and that what made me feel good are two things that could now kill my child.

When my son, Bradán Sean, was a young baby, he had eczema and baby acne. This is a common occurrence. The acne faded and we learned to control the eczema with Aveeno Eczema lotion at every diaper change. When Bradán was 4 months old, my husband, Jason, and I started noticing red splotches and hives that would appear on his body. We thought it was the heat.  When he was 6 months old, we started introducing him to formula (although he was breast-fed, our pediatrician wanted him exposed to formula). Bradán rejected it every time. He would literally spit the bottle out as soon as it touched his lips. So we pushed. We tried sneaking it in to his food. When we put it in his cereal, he would take a bite, and then sign (we were teaching him ASL) “all done.” So we pushed even more by getting a sensitive stomach formula and finally snuck it into some cereal that he actually ate. That night, my husband and I were up all night with him as our son threw up and got lethargic. We thought he had a bug that was going around. Only months later did we understand that our son was having a severe allergic reaction. It was in the next several weeks after that incident that we put more and more clues together by watching his reactions to things he was eating. He would often sign “all done” after eating very little if anything of some new foods. We also realized that after we would eat cereal and kiss our son, he would break out in hives where we had kissed him. Imagine seeing your son suffering after a kiss from his parents! We finally pushed for our pediatrician to run blood work at 10 months of age.  Our pediatrician warned us that it was unlikely that he had allergies because he was breast-fed, and that the result of the blood work might be unreliable on a baby so young.

A week after his blood work was done, our pediatrician called to tell us to make an appointment with an allergist and that the allergist would go over the results of the blood work. We made the first appointment at around 11 months. My husband and I took off from work and brought our son in to see the allergist. She reviewed the results of the blood work and asked us about what reactions we were seeing at home.  She then explained that our son is highly allergic to milk and egg whites. She wanted us to schedule an appointment to do a skin test. But before we left, she wrote us a script for an EpiPen and had us practice on ourselves about five times each. We left the office feeling overwhelmed and out of sorts.  Bradán’s first birthday was coming up and we didn’t know what we were going to do for his cake (the most important thing on our minds at the time!).

We made it through Bradán’s first birthday with an altered chocolate cake that wasn’t horrible…but certainly wasn’t great. On his first birthday, we also took him in for his first skin test. The allergist wouldn’t even test milk because of how high his blood work was and our stories of his reactions. Egg was wiped off after five minutes. It was clear: he was allergic to milk and egg whites. Our allergist encouraged us to try eggs baked in foods such as cookies and see if he had a reaction. Other than that, we were instructed to avoid his allergens.

In the next two years, we found ourselves sending our son to the hospital for anaphylaxis a total of three times (two times I administered epinephrine). The first time (shortly after finding out about his allergies), we were uneducated on food allergies and were also in partial denial of how serious the situation was. Bradán is technically allergic to egg whites. So making hard-boiled eggs and giving him just the yolk should be fine, right? After one bite he was vomiting and he became tired and lethargic because his blood pressure dropped to dangerously low levels. But we were unaware. This isn’t like the anaphylactic reactions you see in movies. We asked, “Is this what it looks like?” “Should we use the EpiPen?” We chose not to use the EpiPen on him (big mistake). Luckily we lived across the street from the hospital at the time so we decided to take him to the ER. There they gave him epinephrine, steroids, and Benedryl. The doctor ever so kindly and non-accusatorily reminded us to never hesitate on using the EpiPen. He explained that it will not hurt him and that it is more important to be safe. Lesson learned. The next time I had to use the EpiPen, I did not hesitate. And the third time, I really did not hesitate. Yes, two more times in two years.

When we experienced our second anaphylaxis event, we were in the middle of a move and we think he might have gotten cow’s milk instead of his almond milk. His poor face puffed up with hives and he was red all over. As soon as he vomited, I calmly (at least I tried to be as calm as possible) told him that I was going to use his EpiPen (he plays with the trainer and watches me train everyone who comes into the house, so he wasn’t afraid of it). He did amazing! We were then rushed to the ER. I think we were there for about six hours where (same as the with the first ER visit) he was given Benedryl and steroids.

The third time (and so far, the last time) we experienced an anaphylaxis event was because I gave him a quarter of a walnut. No tests had come back that he was allergic to walnuts! But at two and a half years old (with his sleeping four month old brother in the other room), he started having a reaction. By the time we got to the ER, he was red and swollen all over his body and his blood pressure was dropping rapidly. My husband was at work at the time, so it was just me and the boys. This reaction resulted in a second dose of epinephrine and a 24 hour visit to the hospital which was not fully covered by insurance. Being in the hospital was both emotionally overwhelming and a frustrating experience for us. We were there for a food allergy, and it was nearly impossible to get him a safe meal. I was literally in tears trying to just get him a peanut butter and jelly sandwich or a hamburger without the bread!

After those three anaphylaxis events, we thought we had his allergies well-managed and under control. We were living our lives as normal.  My husband and I were getting adventurous with our food (with safe ingredients), and we decided to cook a lamb dish. While we were cooking, my son was in the other room, watching a movie, and suddenly started having a reaction: heavy breathing and coughing. Fear set in and we reacted as quickly as we could. We halted the cooking, cleared out the food we were preparing and gave him his inhaler. When I called his allergist, I told her that the only ingredient that was different was the lamb. She said that we could certainly do a skin test on lamb, but a lamb allergy was pretty uncommon. But I needed to know and took her up on the offer to do a skin test on the lamb. It was confirmed: My son is allergic to lamb! Lamb – of all things!

So, as of today, Bradán is allergic to the following: milk, eggs, tree nuts, lamb (anaphylactic to all of these), and latex. We also avoid peanuts and sesame due to cross reactions (both of these allergens are new to us and have recently been discovered through mild reactions). Unfortunately, we have learned about all of these allergies the hard way.  But as bad as it is, I read about other kids on my Facebook food and allergy support groups and I realize that I can’t complain. With these allergies, I am so thankful that the vegan culture is as active as it is because it has made allergen-free foods (for us) available, which has made it easier to cut the allergens out of our diet.

But living with all of these allergies is an adjustment – A BIG one. I was never the type of person who read labels in the grocery store, but now a 15-minute shopping trip turns into a 45-minute one as I read every label (even if it is the same brand I always get because food manufacturers can change ingredients without warning).  I am forced to zigzag through the store to find the specialty food (because the soy butter can’t be found with the peanut butter and the frozen Van’s Waffles can’t be in the freezer next to the Eggo Waffles). It is not uncommon for me to get strange looks when we go out to eat because we have to completely wipe down the tables and chairs of where we are going to sit. Servers and other patrons often roll their eyes at me when I ask to speak to a manager before ordering food. But this is my reality now. This is my family’s reality.

So we have adjusted. We have learned all that we can about food allergies. I read articles and forums nightly to keep informed of legislation, research and to anticipate future scenarios. We have done a Food Allergy Walk and hope to do more in the future. My son wears his medical alert bracelet (bright orange) every time we go out of the house and is able to explain to anyone who asks, what it is for. He knows all of his allergies and backs away when other kids have food around him. If someone offers him food, he knows to come ask Mommy or Daddy before he eats it. He is amazing!

A year ago, we welcomed our second child, Caolán Michael, into our lives. When I was pregnant with him, I had two big fears. The first fear was that I would get overwhelmed with two kids and that my distraction with managing both kids would put Bradán’s life in danger. With food allergies, you need to be vigilant every second of every day. You can’t let your guard down and I was afraid that I would. My second fear was that Caolán would have the allergies that Bradán didn’t have. We had gotten used to living without milk and eggs, but what if we had to eliminate soy, too? So far, Caolán has eczema (it didn’t show up until he was a year old). Also, he has already experienced respiratory problems and probably will have asthma.  But no food allergies as of yet!

Our families have been extremely supportive and mostly “get it.” Although there have been a few frustrations, we consider ourselves the lucky ones. With our families, the safety of my child outweighs the comfort and convenience of the rest of the family. We know that other parents with children that suffer from food allergies are not as lucky to have such care and support.

Recently, while staying at my sister’s house, I was sitting at the dining room table with my sons, my niece, and my two nephews and eating an allergy safe meal. My niece and my two nephews were giving up their butter and scrambled eggs and cow’s milk to include my son in the meals and keep him safe while at their house. They usually do this willingly and fully understanding why they are making the accommodations. But this night, my nephews were discussing how they wish my son didn’t have these allergies so that he could eat all the good and healthy stuff.  I could have taken that to heart, but I found that it was an opportunity to teach them more about living with allergies. I told them that my son actually eats healthier than many kids his age because of his allergies. I included my son in the conversation and asked him if he minded his allergies.  He proudly said “no.” I told my niece and nephew that we say “c’est la vie” when we talk about food allergies.  We listen to Kyle Dine, and one of my favorite songs is “c’est la vie.” With each conversation about food allergies, they learn and understand more and more. They, in turn, are becoming advocates for their classmates and friends.

“C’est la vie.” Such is our life. There is no wishing it were something else. It simply is what it is and we will make it a happy one.

We are hopeful that he will outgrow his allergies, but we live our lives as if he won’t. We often get comments such as “poor boy,” but that isn’t how we look at it. He was our first child.  And this has been our only experience.  We don’t know what it is like to raise children without food allergy considerations  – and he doesn’t know what it’s like to live without food allergies.  And he is happy! Very happy! He lives a full life. Of course, as I write this, he is screaming to get out of a time-out.  So you see, it’s all a very normal life. We know we haven’t reached the challenges of school yet, but we are trying to establish a healthy foundation for Bradán and our family so that we can meet those challenges.

All of that said, no amount of preparation and positive perspective erases the underlying fear of the “what-ifs.” And every day, I am surprised with a new scenario to consider.  Shortly after my second son was born, we were at the mall and I was letting Bradán play in the play area. I bent down to put my newborn back in the stroller and when I looked up, Bradán was gone. I was positively frantic – my fears realized. I finally found him walking back towards the play area and I noticed that I had forgotten to put his medical alert bracelet on. It’s a mistake I rarely make – now. Months after that moment, I’m still sometimes beating myself up for not only losing track of him, but also terrorizing myself with thoughts such as “What if someone, while trying to comfort my lost child and gave him milk or ice cream or a cookie?” or “What if he went into an anaphylactic shock and they didn’t know what was happening?”

There is also the fear of leaving your child with another caretaker. We are not a family that doesn’t leave our child or choose to not go out to eat. We have chosen to do these things…but with great fear, caution, and preparation. I recently had to leave my sons with my sister (it is pretty much the safest place I can think of for them to be outside of our house). But I was in tears when I left him. “What if something happens?” “What if I am too far away to get to him quickly?” These are the thoughts that run through my head.

While I can barely manage the anxiety that comes with leaving him with a trusted family member, there are trips I have chosen not to take because I just can’t bring myself to be that far away from my son should he accidentally ingest something that causes anaphylactic shock. A year ago, some of my friends were going on a cruise and invited my husband and I along. We simply could not be out to sea, and not be within quick response to our son.

Yes, there are sacrifices that must be made. But they can be made. And in the larger scheme of things, they are insignificant compared to his safety and well-being. It is simply his life. It is our life. And really, I could never ask to change a thing. Bradán is the wonderful boy he is today because of what he has already gone through. It has made him stronger and wiser than many children his age. I am so proud of him. So proud to be his mother and so proud of the person he is growing up to be.