5 Reasons Why People With Discerning Diets Shop at ALDI

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It’s no doubt disheartening, sometimes, for people who have specific dietary needs, that it is usually the cheapest foods that are the least healthy or contain food allergens. This is a by-product of our Industrial Age; food has been designed to be cheaper, not better. In recent times, western civilization has been transforming away from using our food merely to keep us alive, or to sate over-indulged taste buds, to something that can actually keep us healthy. For those who suffer from allergies or gastric disorders, this is a necessity. Fortunately for us, there is hope in several places. One place we’ve found that can help both the palate and the wallet is the global food store chain Aldi.

1. Two Brothers and A Cigarette Dispute

Founded originally in 1913 in Essen1, Germany, Aldi became a “chain” when the owner’s two sons took over the food store in 1946 and began opening stores of their own. In 1960, the two owned three hundred stores around Germany, and then split them over a dispute whether to sell cigarettes. They soon thereafter named the company “Aldi” (from Albrecht, their last name, and “Diskont,” the German word for “discount”). The divisions became Aldi Nord (north) and Aldi Süd (south), and became financially separate operating divisions, except for special regional relationships and volume buying. At first, the stores were ridiculed as the place that people went who couldn’t afford to go elsewhere. This has changed dramatically, as now over 80% of Germans shop at Aldi regularly.

2. ALDI Runs Trader Joe’s (sort of)

In the United States, the two divisions of Aldi are still separate: Aldi Süd runs the stores we all know as Aldi. Aldi Nord runs the stores we all know as “Trader Joe’s.” Aldi as a branded entity still strives to be a low-cost leader, and maintains expense control through well-known measures as charging for bags, only accepting cash and debit cards (true credit cards charge the store a surcharge), and the infamous “coin carts” – the coin used to release the cart from the corral at the entrance to the store is an incentive to return the cart and get the coin back. Even if someone decides that the trip back to the door is just too far, someone else can still get the quarter for returning the cart. All these tactics help keep operating costs low, so they can pass along savings to the customer, who will be hopefully loyal.

3. ALDI Meets The Challenge of Economy and Quality

As far as their offerings are concerned, Aldi has been steadily increasing their healthier fare for some time. This author has been enjoying their “Fit & Active” brand since around 2007 – their turkey franks are tasty, healthy, and very South Beach Diet-friendly (phase one, if you’re wondering). They have also added lines called “Specially Selected” and “Simply Nature” that tend toward more basic ingredients. On my last trip there, I was able to find uncured bacon, preservative-free lunch meat, organic fresh apples, organic frozen blueberries, wild-caught cod, both almond and soy milk, gluten-free pasta, soy-free organic marinara sauce, and the list goes on.

4. ALDI Improves Itself and Pays Employees Well

To be fully open about it, Aldi has had its share of missteps over its 38 year history, including firing an HIV-positive worker, having questionable labor practices over management staff, and an incident of horse meat contamination in a beef product (which the product manufacturer has corrected). While certain actions are always inexcusable, Aldi seems to have genuinely attempted to correct these mistakes, which is what we can hope from any company.

When it comes to staff pay, new hires start with a wage that is “significantly higher than minimum wage.” Store managers seem to be provided with fair management wages upon promotion. As with any store, product line, or food item, always perform due diligence and examine the ingredient list on the products closely, and pay attention to the reputation of the store for ethical behavior. Ultimately, Aldi makes our list of grocers as a place that meets fair practices, offers choices that are healthier in general, including options for those with special dietary needs, all while managing to keep prices down.

5. Room to Grow

Over time, ALDI keeps adding more products that are healthier for many families. Keep in mind that some products are seasonal and not always on the shelves. But when we compare Aldi’s offerings today to ten years ago, the selection has improved remarkably. We do still have a bit of a wish list for Aldi. Those with soy and corn allergies will no doubt run into the same frustration as they do at any food store because these ingredients are so prolific. We hope that one day, they’ll offer packages of tuna without soybean oil. That said, we can still come home with the bulk of our groceries and our wallets still happy.

Notes:

1. This is only a note because the German word essen translates as “food” or “to eat”

Allergen-Free Vegan Pumpkin Pies – Choose Your Structure

It would feel so wrong to omit pumpkin pie on Thanksgiving but this item remains a challenge for the home baker that wishes to avoid the 8 common allergens. What do you do when you have no idea how to create this illustrious pie without animal products or allergens? You do a lot of research and get extremely creative and go through a very expensive trial and error process. We hope we have saved you at least some time and money by providing some information (and a bit of trial and error to avoid) for you. You see, pumpkin pie needs something to set it up in order for it to be pumpkin pie and not warm pumpkin sauce, but it is extremely challenging to find a solid structure option that does not hit on one of the 8 common allergens.

That said, we offer a list of things that you can use for the custard structure with the appropriate amount to be added to the recipe below. Choose your structure based on your allergy, or one of your guests’ dietary restrictions.

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It is extremely important that you tell your guests what ingredients you used in your baking.

If you are having anyone over and you do not know if they have a shellfish, nut, soy, or other allergy, and you decided to use silken tofu or cashews or agar flakes, you could send someone into anaphylaxis reaction. Most people know that dairy and eggs are in the pie but a person that is allergic to iodine may not suspect that you used agar flakes for a pumpkin pie. So…

DISCLOSE! DISCLOSE! DISCLOSE!

Follow the recipe below for the pumpkin pie and use the standard 4 eggs that is typically used (2 eggs per pie). If you cannot source your eggs from a humane farm, or you are allergic to eggs, choose one of these 7 structure options to replace the eggs:

1. 8 Tbsp Agar Agar flakes (Vegan but very high in iodine, may not be good for those with shellfish or fish allergy. Sold near the sushi nori at Whole Foods). Dissolve according to package directions before adding to the pie filling.

2. 4 Tbsp of tapioca starch. This is a great vegan option that avoids all of the allergens but it is a somewhat softer and smoother set. Note that this pie will not set until it has had time to cool down and put in the refrigerator overnight. (This is the method we used and depicted in the picture above).

3. Flax seeds: mix 4 Tbsp of ground flax seeds with 3/4 cup of water (equal to 4 eggs). (Vegan and avoids the 8 common allergens)

4. Chia seeds: use the same ratio of 4 Tbsp of ground chia seeds with 3/4 cup of water (equal to 4 eggs). (Vegan and avoids the 8 common allergens)

(Formula is derived via: 1 Tbsp of seeds to 3 Tbsp of water = 1 egg)

5. Two packets of unflavored gelatin (Not vegan. Not for those with a beef, pork or poultry allergy). Dissolve according to package directions.

6. Two 16-ounce packages of silken tofu (not for those with soy allergy). Use a blender to incorporate into the pie filling.

7. 1.5 cups of unsalted cashews blended into the pumpkin pie filling recipe using a food processor or blender (not for those with nut allergy)

Once you have decided on your structure option, and you have made your crust (click here for crust recipe), follow this pie filling recipe (or your favorite pumpkin pie recipe that is enough for two pies):

Pumpkin Pie Filling – Add Your Chosen Structure Option

1 28-ounce can of pureed pumpkin

1.5 cups sugar

1 teaspoon salt

2 teaspoons cinnamon

1 teaspoon ground ginger

1 teaspoon ground cloves

1 teaspoon ground nutmeg

2 teaspoons vanilla extract

2 cups of unsweetened hemp milk (hemp milk is  creamier than rice milk and is allergen-free. If it is safe to do so, you could use coconut milk, soy milk/creamer, or almond milk. If you use these alternatives, make sure they are safe for all of your guests. Rice milk is allergen-free but it is thin like skim milk and I would only recommend it if you have a very strong structure option such as gelatin or eggs.)

Directions:

Make your pie crusts but do not pre-bake. (Click Here for Easy Allergen-Free Pie Crust Recipe)

Preheat oven to 425 degrees Fahrenheit. Spray or lightly coat your pie dishes with vegetable oil and press your crusts into the dishes.

Combine the pie filling ingredients and add one of the 7 structure options (see above). Stir until smooth and well-mixed. Pour the filling into the pie crusts and bake on the middle rack for 10 minutes. Lower the temperature to 350 degrees and bake for an additional 45 minutes or until filling is firm.

Cool to room temperature and then transfer pies to refrigerator until ready to serve.

Creamless Mushroom Soup

So warm and savory, this thick and creamless mushroom soup is good for just eating with a slice of your favorite gluten-free bread or using to prepare your green bean casserole for Thanksgiving. Make a double or triple batch if you want to fill up your freezer to have on hand for other recipes that call for cream of mushroom soup. This has all of the flavor that we love and we don’t miss the cream (or the preservatives!). Be sure not to leave out the celery seeds, it really rounds out the flavor and makes it more like what you’re familiar with. If you don’t have celery seed, add 1/2 cup of finely chopped celery and saute’ with the onions and mushrooms.

Creamless Mushroom Soup

 

Creamless Mushroom Soup

3 cups water

2 cups mushrooms, finely chopped

1 large yellow onion, finely chopped

2 Tablespoons of tapioca starch mixed with 1/2 cup of water

2 Tablespoons of onion powder

1 teaspoon of garlic powder

1 teaspoon of salt

dash or two of ground thyme

1/4 teaspoon of celery seed

cracked black pepper to taste

Directions:

In a large saucepan, add a little bit of oil and saute the onions and mushrooms until tender.

Add the remaining ingredients and simmer until thick and bubbly.

That’s is it!

Enjoy!

Press (Don’t Roll) This Easy Allergen-free Vegan Pie Crust

This pie crust will hold and carry your favorite pie filling just like the old gluten versions. The taste and texture is firm and what you’d expect for your pumpkin, apple and sweet potato pies. If you like your crust to have a touch of sweetness, such as for a cold banana cream pie, add two Tablespoons of sugar.

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Easy Gluten-Free/Dairy-Free Pie Crust

2 1/2 cups of Basic Gluten-Free Flour Mix or your favorite all purpose gluten-free flour mix

1/2 teaspoon salt

1 teaspoon xanthan gum

3/4 cup of Spectrum Organic non-hydrogentated shortening (or use soy-free Earth Balance*)

6-8 Tablespoons of ice water

Directions:

In a large bowl, stir together the dry ingredients.

Using a pastry cutter, cut in the shortening or Earth Balance until it resembles a sandy, course crumb texture.

Add the water until you have a thick dough. If you have added too much, work the dough on the counter until it is a firm, soft consistency and does not stick to your hands.

You can’t really roll this dough because there is no stringy gluten in it, so this will behave more like a shortbread cookie crust.

Spray or coat the pie dish with vegetable oil. This is an important step as gluten-free pie crust will want to adhere to the dish when it cools.

Shape into a large disk and set in the middle of the pie dish. Press firmly until it is coated.

If your recipe calls for pre-baking the pie shell, you will definitely want to cover with foil and add pie weights or beans to keep it from shrinking down.

I pre-baked mine according to my recipe without problem, and then I baked my regular pie in it. You will note that it is a bit firmer and does not brown as easily as traditional pie crust, but, in the world of pie-baking, these traits are actually desirable.

Enjoy!

*P.S. I have heard that the pea protein in Earth Balance is related to peanuts and therefore can cause an allergic reaction. I am not sure about this yet, but to be safe, use the shortening.

Cranberry-Apple & Poblano Chutney

Make Thanksgiving a little more interesting this year by taking advantage of the fresh cranberries, apples and peppers that are available. This quick and easy chutney is allergy-friendly and a perfect accompaniment to provide that sweet zing to your main dish.

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Cranberry-Apple and Poblano Chutney

1 12ounce bag (3 cups) of fresh cranberries

1 teaspoon fresh grated ginger

1 cup of sugar

1 green apple, peeled and cut into small pieces

2 large poblano peppers, cut into small pieces

1/3 cup raspberry jam (preferably and all-fruit spread made from real sugar)

1 teaspoon ground cinnamon

1/4 teaspoon ground cloves

1/2 cup raisins

1/2 cup sunflower seeds*

Directions:

Rinse the cranberries and remove any berries that look discolored and no longer good.

In a large saucepan, add the cranberries and enough water to almost cover them. Put the heat on medium high and add the remaining ingredients EXCEPT the raisins and sunflower seeds.

Bring to a boil, stirring occasionally. Once you hear the cranberries begin “popping,” lower the heat and simmer, uncovered, for about 15 to 20 minutes, stirring occasionally, until slightly thickened (it will get thicker when it cools down).

Remove from heat and stir in the raisins.

Transfer to a bowl to cool to room temperature.

Once it is cooled down (you may even want to wait until time to serve), add the sunflower seeds. This ensures that they don’t get cooked and stay crunchy. *You’ll note that the picture I took is a version that I made with pecans. It is NOT RECOMMENDED to use nuts in this recipe for larger gatherings. I am having a very small gathering where I am 100% positive that no one is allergic to nuts.

I have made this before with sunflower seeds and it was delightful. Stick with using sunflower seeds and everyone have a safe and happy Thanksgiving!

 

 

Extremely Satisfying Vegan Taco Salad

Most of you probably already make this in your own way. If you haven’t made it in a while, let me just remind you that this is great quick meal idea. This hearty vegan taco salad, made with a seasoned mixture of beans and rice instead of meat, had us all walking away from the table feeling very full and satisfied.

We worked with the pot of black beans we made the night before (see Working with Dried Beans). Just season the beans and rice and assemble your favorite taco salad ingredients together.

How to Season the Beans & Rice

In a large skillet, warm up 2 cups of beans and 1 cup of rice with enough liquid to almost cover.

Add 1 Tablespoon of chili powder and 1-2 teaspoons of ground cumin. Add salt to taste. (Always taste it to make sure you like it). If you want a more tomato tone to it, add an 8 oz. can of tomato sauce or tomato paste. If it needs a little acidity, add a bit of lime or taco sauce.

Once the beans and rice are seasoned and warmed up, assemble your plates something like this:

Taco Salad

I use spinach instead of lettuce for almost everything calling for some greens, and this is just one of the applications. It’s easier to work with, has more nutritional value and provides the same crispy texture that lettuce does. (And it’s a prettier green, don’t you think?) It also stores easily if I want to use the spinach for several dinners.

We topped this with 3-Minute Fiesta Dip and ALDI’s prepared guacamole.

Add veggies of choice, some Daiya brand cheddar-flavor shreds if you have them, some taco sauce and it’s an easy dinner. Enjoy!

The Safe Eats Trunk-or-Treat was a Smashing Success!

What a great time we had on Saturday!

Our three happy winners of Safe Eats prizes were: 

Leah S.

Jessica H. 

Samantha S.

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Thank you to our volunteers, the PTA Board President and Members, the school Principal and staff and all of the parents who donated candy and came out to participate for our Trunk or Treat!

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We had a blast as we danced to music from our car radio, made kids laugh and smile, handed out coloring books and safe candy – all while spreading awareness and compassion for food allergies.

We had a line that went all around the parking lot!  We are happy to report that all of the candy and coloring books were  dropped in Trick-or-Treater’s bags!

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To top off our great event, we were pleased to receive this award for our trunk! What a delightful surprise end to our evening!

Trunk or Treat Award Gen

 

Our next event is the FARE walk in Nashville at Centennial Park on November 16th. We need contributions and as many Safe Eats’ Team members that are willing to participate! All proceeds for the walk will be given directly to FARE for their fantastic education and research programs. To learn more about this event, please click here.

We have many more events planned to support families struggling with food allergies, especially those on a budget.

Please CLICK HERE to learn more about our mission and what you can do to ensure we keep having fantastic and safe events for kids. 

Thank you for reading, supporting and participating.

Have a safe and happy Halloween!

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Guest Author’s Inspiring Story of New Motherhood and The Discovery of Multiple Food Allergies

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My Story

By Melissa Mastrogiovanni

I’ve always wanted children. In fact, there was a time when I was only going to college because it was expected. I didn’t know what I wanted to be as a grown-up. But I did know I wanted to be a Mom. When you’ve wanted something so badly, and that day finally comes, you hold your child in your arms and your life completely changes. I always say that pregnancy is just gently preparing you for what your life will be like after your child is born. For me, pregnancy was full of roller coaster emotions, constant morning sickness, difficulty sleeping, and complete with utter happiness. Early on in the pregnancy, I craved Nilla Wafers and milk. I was going through a box and gallon of the stuff every three days! It is amazing to look back at the things that got me through my pregnancy and that what made me feel good are two things that could now kill my child.

When my son, Bradán Sean, was a young baby, he had eczema and baby acne. This is a common occurrence. The acne faded and we learned to control the eczema with Aveeno Eczema lotion at every diaper change. When Bradán was 4 months old, my husband, Jason, and I started noticing red splotches and hives that would appear on his body. We thought it was the heat.  When he was 6 months old, we started introducing him to formula (although he was breast-fed, our pediatrician wanted him exposed to formula). Bradán rejected it every time. He would literally spit the bottle out as soon as it touched his lips. So we pushed. We tried sneaking it in to his food. When we put it in his cereal, he would take a bite, and then sign (we were teaching him ASL) “all done.” So we pushed even more by getting a sensitive stomach formula and finally snuck it into some cereal that he actually ate. That night, my husband and I were up all night with him as our son threw up and got lethargic. We thought he had a bug that was going around. Only months later did we understand that our son was having a severe allergic reaction. It was in the next several weeks after that incident that we put more and more clues together by watching his reactions to things he was eating. He would often sign “all done” after eating very little if anything of some new foods. We also realized that after we would eat cereal and kiss our son, he would break out in hives where we had kissed him. Imagine seeing your son suffering after a kiss from his parents! We finally pushed for our pediatrician to run blood work at 10 months of age.  Our pediatrician warned us that it was unlikely that he had allergies because he was breast-fed, and that the result of the blood work might be unreliable on a baby so young.

A week after his blood work was done, our pediatrician called to tell us to make an appointment with an allergist and that the allergist would go over the results of the blood work. We made the first appointment at around 11 months. My husband and I took off from work and brought our son in to see the allergist. She reviewed the results of the blood work and asked us about what reactions we were seeing at home.  She then explained that our son is highly allergic to milk and egg whites. She wanted us to schedule an appointment to do a skin test. But before we left, she wrote us a script for an EpiPen and had us practice on ourselves about five times each. We left the office feeling overwhelmed and out of sorts.  Bradán’s first birthday was coming up and we didn’t know what we were going to do for his cake (the most important thing on our minds at the time!).

We made it through Bradán’s first birthday with an altered chocolate cake that wasn’t horrible…but certainly wasn’t great. On his first birthday, we also took him in for his first skin test. The allergist wouldn’t even test milk because of how high his blood work was and our stories of his reactions. Egg was wiped off after five minutes. It was clear: he was allergic to milk and egg whites. Our allergist encouraged us to try eggs baked in foods such as cookies and see if he had a reaction. Other than that, we were instructed to avoid his allergens.

In the next two years, we found ourselves sending our son to the hospital for anaphylaxis a total of three times (two times I administered epinephrine). The first time (shortly after finding out about his allergies), we were uneducated on food allergies and were also in partial denial of how serious the situation was. Bradán is technically allergic to egg whites. So making hard-boiled eggs and giving him just the yolk should be fine, right? After one bite he was vomiting and he became tired and lethargic because his blood pressure dropped to dangerously low levels. But we were unaware. This isn’t like the anaphylactic reactions you see in movies. We asked, “Is this what it looks like?” “Should we use the EpiPen?” We chose not to use the EpiPen on him (big mistake). Luckily we lived across the street from the hospital at the time so we decided to take him to the ER. There they gave him epinephrine, steroids, and Benedryl. The doctor ever so kindly and non-accusatorily reminded us to never hesitate on using the EpiPen. He explained that it will not hurt him and that it is more important to be safe. Lesson learned. The next time I had to use the EpiPen, I did not hesitate. And the third time, I really did not hesitate. Yes, two more times in two years.

When we experienced our second anaphylaxis event, we were in the middle of a move and we think he might have gotten cow’s milk instead of his almond milk. His poor face puffed up with hives and he was red all over. As soon as he vomited, I calmly (at least I tried to be as calm as possible) told him that I was going to use his EpiPen (he plays with the trainer and watches me train everyone who comes into the house, so he wasn’t afraid of it). He did amazing! We were then rushed to the ER. I think we were there for about six hours where (same as the with the first ER visit) he was given Benedryl and steroids.

The third time (and so far, the last time) we experienced an anaphylaxis event was because I gave him a quarter of a walnut. No tests had come back that he was allergic to walnuts! But at two and a half years old (with his sleeping four month old brother in the other room), he started having a reaction. By the time we got to the ER, he was red and swollen all over his body and his blood pressure was dropping rapidly. My husband was at work at the time, so it was just me and the boys. This reaction resulted in a second dose of epinephrine and a 24 hour visit to the hospital which was not fully covered by insurance. Being in the hospital was both emotionally overwhelming and a frustrating experience for us. We were there for a food allergy, and it was nearly impossible to get him a safe meal. I was literally in tears trying to just get him a peanut butter and jelly sandwich or a hamburger without the bread!

After those three anaphylaxis events, we thought we had his allergies well-managed and under control. We were living our lives as normal.  My husband and I were getting adventurous with our food (with safe ingredients), and we decided to cook a lamb dish. While we were cooking, my son was in the other room, watching a movie, and suddenly started having a reaction: heavy breathing and coughing. Fear set in and we reacted as quickly as we could. We halted the cooking, cleared out the food we were preparing and gave him his inhaler. When I called his allergist, I told her that the only ingredient that was different was the lamb. She said that we could certainly do a skin test on lamb, but a lamb allergy was pretty uncommon. But I needed to know and took her up on the offer to do a skin test on the lamb. It was confirmed: My son is allergic to lamb! Lamb – of all things!

So, as of today, Bradán is allergic to the following: milk, eggs, tree nuts, lamb (anaphylactic to all of these), and latex. We also avoid peanuts and sesame due to cross reactions (both of these allergens are new to us and have recently been discovered through mild reactions). Unfortunately, we have learned about all of these allergies the hard way.  But as bad as it is, I read about other kids on my Facebook food and allergy support groups and I realize that I can’t complain. With these allergies, I am so thankful that the vegan culture is as active as it is because it has made allergen-free foods (for us) available, which has made it easier to cut the allergens out of our diet.

But living with all of these allergies is an adjustment – A BIG one. I was never the type of person who read labels in the grocery store, but now a 15-minute shopping trip turns into a 45-minute one as I read every label (even if it is the same brand I always get because food manufacturers can change ingredients without warning).  I am forced to zigzag through the store to find the specialty food (because the soy butter can’t be found with the peanut butter and the frozen Van’s Waffles can’t be in the freezer next to the Eggo Waffles). It is not uncommon for me to get strange looks when we go out to eat because we have to completely wipe down the tables and chairs of where we are going to sit. Servers and other patrons often roll their eyes at me when I ask to speak to a manager before ordering food. But this is my reality now. This is my family’s reality.

So we have adjusted. We have learned all that we can about food allergies. I read articles and forums nightly to keep informed of legislation, research and to anticipate future scenarios. We have done a Food Allergy Walk and hope to do more in the future. My son wears his medical alert bracelet (bright orange) every time we go out of the house and is able to explain to anyone who asks, what it is for. He knows all of his allergies and backs away when other kids have food around him. If someone offers him food, he knows to come ask Mommy or Daddy before he eats it. He is amazing!

A year ago, we welcomed our second child, Caolán Michael, into our lives. When I was pregnant with him, I had two big fears. The first fear was that I would get overwhelmed with two kids and that my distraction with managing both kids would put Bradán’s life in danger. With food allergies, you need to be vigilant every second of every day. You can’t let your guard down and I was afraid that I would. My second fear was that Caolán would have the allergies that Bradán didn’t have. We had gotten used to living without milk and eggs, but what if we had to eliminate soy, too? So far, Caolán has eczema (it didn’t show up until he was a year old). Also, he has already experienced respiratory problems and probably will have asthma.  But no food allergies as of yet!

Our families have been extremely supportive and mostly “get it.” Although there have been a few frustrations, we consider ourselves the lucky ones. With our families, the safety of my child outweighs the comfort and convenience of the rest of the family. We know that other parents with children that suffer from food allergies are not as lucky to have such care and support.

Recently, while staying at my sister’s house, I was sitting at the dining room table with my sons, my niece, and my two nephews and eating an allergy safe meal. My niece and my two nephews were giving up their butter and scrambled eggs and cow’s milk to include my son in the meals and keep him safe while at their house. They usually do this willingly and fully understanding why they are making the accommodations. But this night, my nephews were discussing how they wish my son didn’t have these allergies so that he could eat all the good and healthy stuff.  I could have taken that to heart, but I found that it was an opportunity to teach them more about living with allergies. I told them that my son actually eats healthier than many kids his age because of his allergies. I included my son in the conversation and asked him if he minded his allergies.  He proudly said “no.” I told my niece and nephew that we say “c’est la vie” when we talk about food allergies.  We listen to Kyle Dine, and one of my favorite songs is “c’est la vie.” With each conversation about food allergies, they learn and understand more and more. They, in turn, are becoming advocates for their classmates and friends.

“C’est la vie.” Such is our life. There is no wishing it were something else. It simply is what it is and we will make it a happy one.

We are hopeful that he will outgrow his allergies, but we live our lives as if he won’t. We often get comments such as “poor boy,” but that isn’t how we look at it. He was our first child.  And this has been our only experience.  We don’t know what it is like to raise children without food allergy considerations  – and he doesn’t know what it’s like to live without food allergies.  And he is happy! Very happy! He lives a full life. Of course, as I write this, he is screaming to get out of a time-out.  So you see, it’s all a very normal life. We know we haven’t reached the challenges of school yet, but we are trying to establish a healthy foundation for Bradán and our family so that we can meet those challenges.

All of that said, no amount of preparation and positive perspective erases the underlying fear of the “what-ifs.” And every day, I am surprised with a new scenario to consider.  Shortly after my second son was born, we were at the mall and I was letting Bradán play in the play area. I bent down to put my newborn back in the stroller and when I looked up, Bradán was gone. I was positively frantic – my fears realized. I finally found him walking back towards the play area and I noticed that I had forgotten to put his medical alert bracelet on. It’s a mistake I rarely make – now. Months after that moment, I’m still sometimes beating myself up for not only losing track of him, but also terrorizing myself with thoughts such as “What if someone, while trying to comfort my lost child and gave him milk or ice cream or a cookie?” or “What if he went into an anaphylactic shock and they didn’t know what was happening?”

There is also the fear of leaving your child with another caretaker. We are not a family that doesn’t leave our child or choose to not go out to eat. We have chosen to do these things…but with great fear, caution, and preparation. I recently had to leave my sons with my sister (it is pretty much the safest place I can think of for them to be outside of our house). But I was in tears when I left him. “What if something happens?” “What if I am too far away to get to him quickly?” These are the thoughts that run through my head.

While I can barely manage the anxiety that comes with leaving him with a trusted family member, there are trips I have chosen not to take because I just can’t bring myself to be that far away from my son should he accidentally ingest something that causes anaphylactic shock. A year ago, some of my friends were going on a cruise and invited my husband and I along. We simply could not be out to sea, and not be within quick response to our son.

Yes, there are sacrifices that must be made. But they can be made. And in the larger scheme of things, they are insignificant compared to his safety and well-being. It is simply his life. It is our life. And really, I could never ask to change a thing. Bradán is the wonderful boy he is today because of what he has already gone through. It has made him stronger and wiser than many children his age. I am so proud of him. So proud to be his mother and so proud of the person he is growing up to be.

A Lot More Ways to Replace Eggs Than The Average Baker Thought (via King Arthur Flour Community)

KAF Community Egg SubsThe title of this article/info-share especially holds true for me. You see, I’m embarking on making some vegan cakes for a cake order this weekend (pictures forthcoming when completed) and the last time I did home baking with real cake orders, I did it with all of the good old fashioned ingredients that most bakers use: wheat, eggs, milk and butter. Not anymore. And as I’ve not completely mastered this as of this writing, I’m nervous. I know it will be decent no matter what. But I want to make sure the cakes are absolutely delicious and not gritty. As a friend has lovingly offered their kitchen scale for my use. I am grateful and appreciative as I await arrival. In the meantime, I am turning to some King Arthur Flour gluten free cake mixes because they are comprised of the flour mixes I make at home, but also with the specific ratios that I know King Arthur would use to ensure consistency in baking (which I haven’t done without the scale as of yet). I also know that the rice flour component is superfine, which should eliminate the gritty texture we all very much hate in our should-be-tender baked goods. And the great thing about gluten-free flours is that they are generally also free of the ridiculous number of additives that are found in conventional wheat flour mixes.

That said. I cannot fail.

Therefore, I will do my damnedest.

So, I turned to the KAF website to research best way to replace the eggs with their cake flour and they are not recommending that eggs be replaced. They have indicated that the results with flax meal, bananas or applesauce has not been good See the discussion here. This concerns me a little bit. But I have no choice and I have to replace the eggs. Since the mix calls for 4 eggs, I can only assume that the eggs are needed for both binding and leavening. So, I have two mixes. The first thing I’m going to do after I write this article, is use a half binding / half leavening approach. Ener-G egg replacer offers the leavening effect while bananas and applesauce provide the binding effect. For the time being, I’m avoiding flax meal. I have made one cake with flax meal and the texture was so firm that it was like eating a cake-flavored English muffin. The texture could have been due to other factors. However, as I have never seen a cake take on that texture before, and I can’t be sure that flax meal wasn’t the cause, I’m staying away from it for now.

This is no small challenge… but we can do this.

With nearly every chemical component being replaced in this baking endeavor, and with food manufacturers providing all sorts of products for which to experiment, the baking community is on the cusp of developing a whole new world of baking science for which the world has yet to see. It will be interesting to see what kings of delicious baked goods we come up with in the next ten years. This article will not have as much research and information as I would like (as I have some baking to do), but I wanted to share this with all of my readers. (And I will hopefully have more answers very soon).

So, when you click on This KAF Community Contribution About Ways to Replace Eggs, you will see some ideas that diversify into ingredients beyond the usual four egg substitutions (flax meal, banana, applesauce and Ener-G egg replacer). There are suggestions for binding and leavening and for particular use in cookies, pancakes, waffles and biscuits.

I am particularly interested in the idea of whipping xanthan gum and water to get it to act like an egg white.

There is nothing definitive for the best egg-replacer for cakes from this King Arthur Flour community contribution. However, the list of ideas gives me plenty of fodder for experimentation, which, as you know, I find rather fun – and sometimes frustrating – as is par for the course.

Enjoy and happy experimenting!

It Can No Longer Be Denied: Allergen-Free Baking MUST Be Precise Kitchen Chemistry

Baking Chemistry BWAfter a solid 13 months of attempting various types of allergen-free baking, I can no longer deny that allergen-free baking must be approached as chemistry. I can no longer hold onto the notion that there can be any flexibility in baking that eliminates the three most essential chemical elements: wheat gluten (reaction base), eggs (leavening/binding) and dairy (liquid and/or fat).

After wasting hours of kitchen time (and precious dollars), I have come to the very disappointing realization that this is – in no way – anything like wheat baking.  I have officially been forced to accept that my 15+ years of experience in wheat/dairy/egg baking has given me a sense of over-confidence with which I have scoffed at allergen-free baking authors that have warned me to either weigh correctly and/or use the exact ingredients listed. I have had a cavalier attitude about my ability to achieve great success with my recipes while saving both time and money by bypassing measurements and substituting ingredients. The results of these baking endeavors have laughed in the face of my over-confidence. That biscuit above does seem to have an under-bitten smug laugh, doesn’t it? Yeah, I’m not as brilliant in my baking as my wheat experience has led me to believe!

The only thing I can endeavor to do at this point is to no longer deny my un-brilliance in baking and that the science of it must be absolutely understood in order for this to work effectively and consistently. I must accept that the comprehensive information on gluten-free baking just does not exist, especially not in the common areas of the Internets or in the popular cooking and baking consortiums, societies and schools.

After reading about gluten-free baking in every resource I have been able to get my eyes or hands on, I STILL do not understand the reasons that there must be potato starch AND tapioca starch in nearly every basic gluten-free flour mix. Why potato starch if tapioca starch can do everything that potato starch can do? I admit that I have not googled this question. Or, if I have, I did not get a satisfactory answer. I do not understand why sweet white rice flour should be added to a mix or not, other than that I noticed that my banana bread came out a little more tender when I added it, but that sadly, it has also made my pancakes a little gummier (an effect I did not desire). Said sweet white rice flour could also be making the elusive tender biscuit too dense or heavy. I don’t know exactly why my biscuits have sometimes come out too dense/heavy or too light and crumbly. I do not know if it is the switch to a superfine brown rice flour (which could be taking up more airspace than the more grittier Bob’s Red Mill version) is to blame, or if the new aluminum-free baking powder is affecting performance.

As of this writing, I have attempted an allergen-free biscuit at least five times with varying results. All attempts have been adapted from the basic Fannie Farmer baking powder biscuit recipe. The first two attempts were a somewhat stunning success using only sorghum flour with the addition of the appropriate amount of xanthan gum. The only problem is, the biscuits were freakishly filling and did some very strange things to our digestive systems (I’ll leave out the details of those effects). Another attempt was made with the standard gluten free flour mix that I made with Bob’s Red Mill products. Then I made the biscuits and didn’t notice that I had forgotten the xanthan gum until the results were extremely crumbly. I made the biscuits again with the same mix and they were nearly perfect, with the exception of the “gritty” texture.

So, after a year of reading in various allergen-free baking books and blogs, and upon the insistence of many gluten-free recipe authors, I finally ordered some superfine brown rice flour with the goal to eliminate as much as possible, the grit texture. I waited this long because I really didn’t want to have to order a flour. All along, I have wanted all of my recipes to be accessible to everyone but I thought, if it’s really worth it to do it, it would justify the insistence from many other gluten-free recipe authors. And really, most people can order online now and it isn’t that cumbersome. It is just a matter of waiting.

A few days later, my order of Authentic Foods superfine brown rice flour came in from Amazon. When I opened the bag, I had every member of the family come into the kitchen to feel the texture. We were almost breathless with awe. It felt powdery the way a wheat flour does. And although, you’ll get down to the smallest possible grit (that is how you know that it is STILL not exactly like wheat), it was not nearly as much gritty as with the Bob’s Red Mill Brown Rice Flour. With Bob’s Red Mill (BRM), you can feel the grit between your fingers almost immediately and it is a larger grit.

Superfine Flour
Superfine brown rice flour feels just like wheat flour.

I was so impressed and happy with the texture, and the potential for all of my baked items to have that wheat-like tender crumb without the grit, that I really could not wait to start working with it. I wasted no time in preparing my basic gluten-free flour mix and then went right to work on biscuit recipe, which, up to this point, has been ALMOST PERFECT.

I did another thing, too (mostly because a cake I made the other day came out tasting metallic), I also used aluminum-free baking powder instead of the alum kind because, sheesh, who needs to eat alum and taste any tone of tin to their baked products? So, make I did. Then I baked. Then we ate.

The results were abysmal.

:-/ No rise. Not tender. Dense. Kinda hard.
:-/ No rise. Not tender. Dense. Kinda hard.

It’s was like taking ten steps backward in all of my biscuit making weekends. How frustrating is it to get SO CLOSE with the sorghum and BRM mix and then this, with the flour that is supposed to make every gluten-free endeavor that much more perfect, come out so hard, so dense, and with so little rise? Ugh!

A similar disaster has been going on behind the scenes with a Boston Cream Pie (which is really cake) and I’ve been so anxious to develop really good recipes for that as well.

I’m SO VERY CLOSE to having recipes that are worth posting but I refuse to post recipes that have not been tested, or do not taste good. I tend to hate untested and untasted published recipes and won’t do that to my readers.

In the end, my fiance is right, I can’t just embark on this like the wild wheat baker I once was. I need to get out some books, do some research and know precisely how each ingredient is going to work and how it will affect the others.  The good part about this is that by the end of  THIS year, I will have compiled some comprehensive information on the function and purpose of the various flours that is hopefully more comprehensive than what is currently available. And yes, the Culinary Institute of America has not even divulged the science behind the performance of each gluten-free flour. I’ve gone to the library and searched every single gluten-free baking book for this information. The most I’ve been given is that yeast breads require higher protein flours. But why garfava flour in some recipes and garbanzo flour in others? I don’t know! And neither does anyone else except that it “seems to work.” Oh so vague! Exactly how much higher is the protein content in each of these flours? I will have to do a lot more reading and determine this myself. Unless there is a comprehensive resource out there on the science of gluten-free baking that I don’t know about.

I will say that the one place that I found some somewhat more comprehensive information on baking with gluten-free flour is from a blog called Gluten Free on a Shoestring and she has even authored a few books. While I can’t defer to this site much for totally allergen-free baking (we have to avoid dairy around here), she goes into a great explanation on the reasons for weighing flours and the ratios of flours-starches-gums that work best for her. Click Here for What You Need to Know About Gluten-Free Flour and you will find some good information. I have not tried any of the recipes yet. They look gorgeous. And if you are not allergic to diary and eggs, then these gorgeous recipes are worth a shot. (And let me know what you think of them).

As for allergen-free baking, I still defer to Cybele Pascal’s book. The recipes are great. But, unless you know about the secret of weighing flours instead of measuring them by cup, you will still end up with inconsistent results. And there is still the economy issue. I really don’t want to have to purchase egg replacer, agave nectar, and expensive organic palm oil for every recipe. Is there a way that more of those items can be made with more economical ingredients such as oil instead of shortening? I’m hoping. So far, I’ve had luck with both the banana bread, chocolate cake and pancakes using oil and applesauce instead of shortening and egg replacer.

Still more recipes to play with. Many more – with a mission for the recipes to taste good and be of good texture while be as economical and accessible as possible. With that, I want to include information on how and why each flour-starch-leavener-binder works and how to make it work consistently.  After all, everyone does not have an unlimited food budget. And everyone deserves a consistently successful Sunday biscuit breakfast, or sandwich for lunch or to have an occasional slice of their favorite Boston Cream Pie.

We will get there, young dairy-free and egg-free Glutanawans. Soon.

Now, it’s time to get that kitchen scale I’ve been meaning to pick up and get seriously scientific about this.

I Never Thought We’d Have to Think About Needing Epinephrine

AuviQI’ve been putting off talking about this all week. I have blogged and blogged about all of us needing to develop compassion for kids with life threatening food allergies. I even wrote an article last week about how my son wants to protect his friend with the life threatening peanut allergy. And just this week, we found out that his dairy allergy has the potential to get worse. This is scary. Like going from being the person holding the rope to help others to being the one on the edge of the cliff that needs the rope.

I took my son to the doctor last week because he had developed a new symptom: taking a lot of deep breaths, a lot of yawning, and some unusually bad circles under his eyes (they call them “shiners”) with some fatigue.  A bit of Zyrtec at night seemed to have made him feel better the next day. Maybe it was all due to seasonal allergies. We have a nebulizer at home with a steroid medication that helps him when he has the stridor barking cough that happens with the change of seasons. He never outgrew the stridor/croup, and I got tired of going to the ER every three months, so the pediatrician gave us the nebulizer and it has come in handy when he has had a breathing panic in the middle of the night.

So, wondering if he was developing the beginnings of seasonal asthma, I made an appointment with a well-known allergist here (recommended by other parents of allergic kids). We were able to get in the next day due to a cancellation. I figured we would walk out of there with a prescription with an inhaler. Plus, I did want to talk about ongoing monitoring of his food allergies.  It’s been a year since we moved here. And slightly over a year since he saw the allergist in New Jersey. And I know it’s important to keep going periodically to see if new allergies have developed.

So there we were, talking to the wonderfully understanding and patient allergist who went over seasonal and food allergies with us. Sometimes, when respiratory symptoms arise, it is hard to tell which one is happening: food or environmental. But my son was fine and the deep breathing was not the labored breathing that one sees in the throat area with asthma. So no need for an inhaler but to continue to use the nebulizer should he feel out of breath again.

I let the allergist know, too, that a few days earlier, my son had been food bullied (yes, food bullying is a thing). A kid at his lunch table rubbed an M&M cookie all over his face to see what would happen. My son felt like he’d get in trouble with the teachers if he got up from the table, so he didn’t.

This is disturbing because he is allergic to dairy and does not tolerate wheat without getting sick.

The dairy is a confirmed allergy, which means that it is an immune response, not a digestive one. Though, up to this point, the symptoms have been digestive (vomiting and stomach pains that last for hours). But after the food bullying and then the breathing issues, I was told that symptoms can also turn respiratory.

I wasn’t expecting anything more than digestive.

The doctor was concerned about the food bullying and instructed my son to leave the table should he be threatened again. We also encouraged him to tell the teacher to call me if he/she has a problem with him getting up from the table. The doctor was also concerned to hear that last year, my son’s then-teacher didn’t take his food allergy seriously when, on the one day that I forgot his lunch, she had put cheese and croutons on his salad and said “I bet you’ll be okay with a little bit.” I saw the salad because the school called me and I quick packed his lunch and got it to him. I sat and had lunch with him and ate the salad that he couldn’t eat. I was proud of him for not eating it, but thoroughly disappointed the the teacher did not take him seriously.

I had not reported the teacher last year because I was working so hard and was so exhausted that just managing daily life was enough of a chore.  And I just vowed to never forget my son’s lunch again. It gets tiresome to constantly have to work on this issue. I could have (and should have) made a big deal out of it, but I didn’t.

The doctor provided a document – a food allergy plan  (also called a 504 plan) – that I could use to work with the school principal. This year, I’ve had time to make the phone calls that I’ve needed to make. The principal has been an absolute gem in working with me. Tennessee also just passed a law that allows schools (if they want to take advantage of the new voluntary law) to stock epi-meds that can be used for any student without a prescription, and without liability on the part of the school. This is great because most first time anaphylaxis episodes happen at school where parents can’t control the environment as much as they can at home. Example: I don’t have nacho cheese chips with milk dust all over them here at home, but plenty of kids have them at school and you know how messy kids are. One food bullying incident, perhaps another kid rubbing his nacho cheese dusty hands all over my son’s face, and he has officially ingested milk through his nose. It is completely out of my control.

The good news is that the doctor said that about 50% of kids that have milk allergies will outgrow them.

The bad news is that it could also get worse. And anaphylaxis can and does happen with milk allergy.

The doctor offered to write a prescription for epi-meds for him should it ever actually get worse.  I decided to opt for it. I don’t know any parent that wouldn’t want to have a lifesaving medicine on hand should it ever be needed.

The more I think about it, and imagine the episodes where other parents have had to use epi-meds, I feel immensely lucky that his allergies have never caused him to stop breathing. I feel immensely lucky that I have never had to fear for his life.

Until now.

The fact that my son has an allergy that *could* get worse and that has even the remote potential of causing him to stop breathing scares the living daylights out of me.

I thought his reaction would always be digestive. Not that 8 hours of vomiting is fun. It’s horrible suffering that I do everything I can to prevent, but it’s not at the level of which I need to call 9-1-1 and administer CPR.

And after being so actively involved in the food allergy community as of late, I’ve learned that first time anaphylaxis reactions happen at school and are more likely the older the child gets. The demographic at highest risk for anaphylactic deaths are teens. So, I’m really nervous about my son’s future. And being prepared is going to be no picnic. This means that he is going to have to be visibly different than his friends and wear a medic bracelet and carry his epi-meds on him at all times. It’s going to cost me $30 plus shipping just for the really cool camouflage pouch alone. I don’t really have the funds for it with both me and my fiance being out of job at the moment , but I’m going to try. If that’s what he wants to carry his lifesaving meds, then that’s what he shall get.

As for the meds, I went with the Auvi-Q version rather than the Epi-Pen. It is a speaking device that will walk your child, or you, or your child’s teacher though the delivery of the meds. This is good because the sheer panic and fear and adrenaline that happens in the midst of dealing with a reaction could prevent a person from properly giving the meds. It does a countdown and sounds a beep when finished. No guesswork. It comes with a Trainer that can be used to train the child and any other person that would have to administer it.

Now I have to think about whether or not I should drive my kid to school and pick him up since the bus driver may not be trained in handling anaphylaxis emergencies. What else am I missing?

Now I’m one of those parents that has to think about my child’s life being in danger every day… during the 480 meals (lunches and snacks) where I will not be in his presence to control the environment and watch the children around him like a hawk.

It’s a strange day to be on the Epi-pen side of this scenario. I’ve talked about other kids needing compassion and support. And for us, reality has set in more deeply. A lot of contemplating this week. And a new level of fear to live with. This is kind of scary.

For friends and family that are reading this, it is important that you know about this in case his milk allergy gets worse. If you are a family or friend that has my son in your care, feel free to utilize the Trainer and learn how to give the medicine to him.

And thank you for reading this, for your compassion, and for your support.

The Little Lifesaver

2Have you ever seen, before your very eyes, a real life little boy, become a real life little hero? Last night, what I witnessed was something truly amazing. My son looking up at me with those sparkling and inquisitive hazel eyes. His eyebrows raised real high like kids do when they are excited about learning.  He was coloring at the counter while I was washing dishes and he asked if I had remembered to go get a product called Sunbutter, a peanut-butter substitute that is made from sunflower seeds and is safe for those with a peanut and nut allergies. I almost forgot that I bought it. I said “Oh!”, and ran to the grocery bag on the dining room table and retrieved it like I pulled a bunny out of a hat, “I did get it!” He smiled really big and said, “That’s awesome, Mom! Can we try it?” To which I happily replied, “Absolutely!”

You see, my son is really interested in what I’m doing on this blog. He knows that I’m constantly writing, researching and talking about food allergies. He has been wanting to participate and help me come up with recipes.  He has been particularly interested in the Natalie Giorgi story. I didn’t let him watch the news story, but I did tell him, in terms that were honest, what happened to her. It sparked a conversation about his own diligence in food inspection.

He has been a bit scared about it. He has asked if he will die from his food allergies (gluten and dairy). We told him that it is unlikely from the gluten and dairy, but that he really has to be careful about exposure anyway, because – and I had to be honest – the body will react stronger each time. That is how an allergy works. The body sees it as an invasion and it sends in more of its “troops” to fight it with each exposure.

It is fact and important for him to know. It is a conversation that was not fun to have with him but I believe that gentle honesty and a very thorough explanation of strategies that he can use to protect himself eased his anxiety about it.

After answering a lot of questions about Natalie and other food allergies, he mentioned that he has a girl in class that has a peanut allergy and that he really wants to protect her. My darling talkative seven-year old even began lecturing me to make sure I don’t ever put anything in his lunch with peanuts or peanut butter so that she doesn’t get hurt, All I could say was, “Baby, you know who you are talking to, right?” He said, “I know Mom, I just want to make sure.” I smiled at him in pride. He was right. After all, I taught him to double check on adults -even me – and applauded him for doing so.

All of that said,  he was anxious and excited to try the Sunbutter.  As I toasted the gluten-free bread, and carefully swiped a very thin layer (with a generous helping of grape jelly to help mask any weird flavor there might be), I was worried that he was going to hate it. I really wanted this to work out.

Lo and behold, we were pleasantly surprised and impressed that there was virtually no difference in flavor from real peanut butter. My son wasn’t just excited about the flavor, he was excited that he found something that protects his friend. I am inspired by my son’s curiosity and compassion. I’m also wondering how scary it must be for him, and other kids, to hear the story of Natalie Giorgi. She was a girl, diligent in her own care, trying to live her life like any other kid. One bite of of a rice krispie treat in the dark at a camp potluck event (not knowing the cook had put peanut butter on the bottom of these treats), three EpiPen treatments,  and less than an hour later, she was dead.

This story has struck a nerve in our household as much as the Sandy Hook Elementary event did. For Natalie and her parents, there was no room for error. None. And the world has done nothing to help them avoid that error. Peanuts have not been banned. Schools still allow peanuts on the property. If you think about it, peanuts are everywhere and in thousands of things. And despite these news stories, people will still do what that cook did.

They say  that charity begins at home. Do we really have to have peanuts and peanut butter in our life? What if something I make kills somebody’s kid? I don’t know about you, but I don’t want to carry the knowledge that my cooking/baking killed someone. What if we could all honor Natalie and remove peanuts and peanut butter? This is America. We can be a country of people that can make progress. We can also be a country of people who live in blissful ignorance and throw tantrums when we have to be inconvenienced by others’ needs.  What kind of reputation do we want? How inconvenient would it be to use Sunbutter instead of peanut butter? Or just forgo the culinary need for the peanut? To the parents of the peanut and treenut allergic children, this small inconvenience would hold the same value as jumping into a whitewater river to save their child. Alternatively, serving the allergen would be the equivalent of pushing them into it, just to see what happens. Which would you rather do?

My son’s request for me to make a safe sandwich to protect his friend’s life demonstrates so much compassion and thoughtfulness to the value of life of others. It means he would rather save her life than harm her. And that makes me proud.

What If The Next Great Pandemic Comes From Within?

Milk or Bleach? To his body, there isn't a difference.
Milk or Bleach? To his body, there isn’t a difference.

Milk or Bleach? To his body, there isn’t a difference. We need a fundamental shift in public attitude to protect our kids and find a cure for food allergies.

As of this writing, August 2013, the consensus is that an average of 2 kids per each classroom in the nation suffers one or multiple food allergies (See: http://www.cdc.gov/nchs/data/databriefs/db10.htm) It is also considered to be a genetic inheritance. Also consider that when something is “on the rise,” it is because we have become better at diagnosing it. Years ago, someone might have said “milk doesn’t sit well with me” and they’d just avoid it. Today, people say “I have a confirmed milk allergy and must avoid it.” So, part of the increasing numbers is due to a more frequent diagnosis.

HOWEVER, what is new, and increasing, is the severity and toxicity of food allergy reactions. Not long ago, it was unheard of to hear of someone dying from ingesting commonly safe food. In the case of my own family history, my Dad had a hard time digesting something, although he doesn’t really know what it was. He said he felt nauseated every day from about age 5 to age 9 and then outgrew it. We will never know what caused his nausea and occasional vomiting, though I’m told he drank milk in abundance. It was also unpasteurized raw milk from the family farm. My maternal Aunt is also mildly lactose intolerant. I ended up with a similar bout of nausea as a kid as my Dad did, but it was off and on. At age 21, my morning cereal was causing me to have heartburn so bad that I could not function. As I told my doctor, “if there were such a thing as digesting razor blades, this would be what it feels like.” So, I was diagnosed with lactose intolerance but still can digest yogurt and cheese. My child had formula and I put him on regular milk as a toddler and he was fine with the exception of severe eczema that I just could not control. His pediatrician told me he would outgrow it, and he did, about the time he started complaining of belly aches at about age 5. It took a while to figure out that he had become allergic to dairy, as well as developing a severe gluten intolerance. He absolutely cannot have a drop of anything dairy or gluten without projectile vomiting for 8 hours straight and suffering severe intestinal damage that takes months to repair.

How did this get to be so severe? I let him play in dirt. I wasn’t super-sanitary. How did this happen?

I am not a scientist, and I only know what the average person knows about genetics, but now I want to learn everything there is to know about it. So much so, that I want to become a dietitian and then go to medical school with a focus on food allergy research. I need to know so much more. I wonder if the food allergy gene is going to be dominant like the brown eyes gene. I wonder if there is a gene therapy that could cure this. I wonder if it is true that food allergies are more prevalent in colder metro areas, and if so, why?

What is clear to me is the fact that we evolve and that we pass things down. So, right now, 1 in 13 children have a food allergy. What does that mean for the next generation? We can only speculate as to what will happen.

What if the children now end up having children with allergies that increase the list from “the 8 common allergens” to “20 common allergens” that cause a severe reaction? And of the 8 common allergens (milk, eggs, peanuts, tree nuts, soy, wheat, fish and shellfish)  that are harsh/severe in this generation, what of those will become the next life-threateningly sensitive allergen like the peanut allergen is today? Will my grandchildren die if they accidentally ingest milk powder in something that an adult thought “a little will be okay”?

Did you know that there is such a thing as being allergic to water? It’s true. See: http://en.wikipedia.org/wiki/Aquagenic_pruritus

Will we die off way before the supernova because humans become increasingly allergic to the very substance that their body is composed of? Does it sound far-fetched? Maybe, but I’m sure that dying from ingesting peanuts also sounded far-fetched to our great-grandparents.

We can’t deny that it is getting worse. We need a cure now like we needed one for polio.

As for the medical research, there is still a long way to go. So far, they have only been partially successful with exposure therapy and it doesn’t always work. And the children right now are the guinea pigs. As I write this, there are children sitting on doctors’ office beds getting drops of their allergen and waiting to react so that scientists can learn from them. Those children are BRAVE! They really ARE a legacy for the future and don’t even know it.

Tell an adult to sit on a doctors’ office bed and take a few drops of Ipecac each day to try to build a tolerance or immunity to it. I know that, personally, I’d be seriously loathe to do it. I don’t like feeling bad on purpose so that someone can use me as research.

Any advances we make in food allergies now are because of these kids. I like to call them little soldiers, courageously being walked into a medical research office by the hand of their parent, taking proverbial food bullets to help save the next generation. Amazing.

In my opinion, using a child as a test subject is already a serious ethical and moral issue. And if food allergies continue to become more and more severe in the generations to come, it will be criminal to test children.  Give the child a drop of milk and have an epi-pen ready? What if the epi-pen doesn’t work and he/she dies? Just last week, if you haven’t already seen the news article, died last week after three epi-pen doses. See: http://www.cnn.com/2013/07/31/health/california-peanut-allergy-death/index.html?iref=allsearch I am so sad for her parents and cannot imagine the grief they are suffering. My heart goes out to them. I can only hope her life can be honored with a public attitude that aims to take the issue of food allergies more seriously than they do now.

Everyone on this planet needs to start taking this more seriously, not just the ones who suffer. This is why we get upset when previous generations dismiss a food allergy as paranoia culture of my generation. We need to help them understand that we are not trying to be a pain, we are protecting lives. Yes, previous generations outgrew their food intolerances, and yes, those of us in the X Generation outgrew some of it too, but not easily. But now our children are dealing with a level of it for which the world isn’t prepared.

The super bug is something we all worry about, and rightly so, but the food allergy pandemic – the kind that kills, the kind that no epi-pen treatment will cure – could become a reality.

The best way to address this issue right now has to start with a change in public attitude. Everyone needs to know about the new severity and toxicity of food allergies, not just the people who are dealing with it. Teachers, care providers, family and friends all need to know how and why this can’t be taken lightly anymore. Our culture needs to stop dismissing people with food allergies. Even doctors need to start suspecting food allergies more in their diagnostic process when a patient isn’t responding to standard therapies. There has to be an overall acceptance that this is a real problem.

Beyond a fundamental change in public attitude, friends and family can read more information so that they can enter into conversations about food allergies with intelligence instead of an arsenal of myths about it. A great place to go for this information an organization called FARE (Food Allergy Research & Education) at http://www.foodallergy.org. They have articles and webinars that even address the issues of food allergy bullying, a thing that kids do when they sneak an allergen into their allergic classmate’s meal to see what will happen.

I am looking forward to a time when understanding and compassion become more common than skepticism and dismissive attitudes. It is among the most important steps right now to keeping our kids safe.

The good news is that it’s finally being taken seriously by our lawmakers. Yesterday, the FDA mandated that products will have to be tested as being no more than 20 ppm to be claimed as gluten-free. This means that an establishment won’t be able to say a product is gluten-free without being diligent about cross-contamination. More work needs to be done, but it’s good to see that a more helpful and compassionate attitude is going to be required.  http://www.usatoday.com/story/news/nation/2013/08/02/fda-gluten-free-labeling-rules/2610841/