Vegan Chocolate Chip Cookies (Gluten Free, Egg Free, and Dairy Free)

Nancy's cookies

By: Nancy Haggerty

Hello everyone! I am so thrilled to be a guest blogger for Safe Eats.  What a great organization to be a part of and I am honored to be able to share some of my recipes with you all.

This cookie recipe is one of my all time favorites and it’s gone through an evolution as I’ve perfected my craft over the years. Yet it still reminds me of my very first venture into the art of baking gluten free.

Chocolate Chip Cookies:

1/2 Tablespoon flax meal

2 Tablespoons water

6 Tablespoons (84g) vegetable shortening (I use Earth Balance brand)

1 cup (150g) light brown sugar

1/2 cup tapioca flour

2/3 cup (81g) brown rice flour (I use Authentic Foods brand)*

1/3 cup + 1 1/2 Tablespoons (60g) white rice flour (I use Authentic Foods brand)*

1/4 teaspoon salt

1 teaspoon baking soda

1/2 teaspoon xanthan gum

1 Tablespoon coconut milk (I use Native Forest brand)*

1/2 cup chocolate chips (I use Enjoy Life brand)

Directions:

1. Preheat the oven to 375 degrees. Line one standard size cookie sheet with parchment paper.

2. Combine the flax meal with the water in a small bowl and set aside.

3. In a mixing bowl cream together the vegetable shortening with the light brown sugar by mixing on low for a few minutes.

4. In a separate bowl combine the tapioca flour, brown rice flour, white rice flour, salt, baking soda, and xanthan gum.  Whisk these dry ingredients together. Set aside.

5. Add the flax meal and water mixture to the creamed vegetable shortening and brown sugar mixture along with the coconut milk. Mix on low until fully combined.

6. Then gradually add the dry ingredients to the wet.  Mix on low until all the ingredients are fully incorporated, scraping down the sides of the bowl with a rubber spatula as needed.  It should look and feel just like cookie dough.

7. Finally, add the chocolate chips and mix on low for about 15 seconds. Use a spoon or scoop to make round balls about 1-1 1/2 inches in size. Space cookie balls about 2 inches apart on the cookie sheet.  Flatten each ball so they are the shape of cookies (they will not flatten much on their own during baking). Bake on the middle rack for 10 minutes or until cookies are easy to remove with a spatula.  If they are still soft bake for another 1-2 minutes. Remove from cookie sheet and cool on a cooling rack.

Makes about 24 cookies.

*A word on substitutions: Many gluten free flours can be substituted for others, such as quinoa, sorghum and millet. However, each flour has its own weight, texture, and viscosity. Therefore, it may alter the end result. Always use a combination of flours for best results. If substituting coconut milk in this recipe with another dairy alternative use ½ Tablespoon as other dairy alternatives are thinner than coconut milk.

Nancy Haggerty is a food blogger at www.aglutenfreedairyfreelife.com and has been perfecting the art of gluten and dairy free since 2007.  She lives in Westchester, NY with her son, Kenyon and husband, Ben. We are so grateful for Nancy’s contribution. Please check out her blog and try out more of her delicious recipes!

Easy Breakfast Hash

Prep the ingredients the night before and you can have this breakfast ready quickly for any morning where you’d like to break the routine a little bit. A very yummy change of pace and proof positive that today is a new day!

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Easy Breakfast Hash

1 frozen safe sausage patty per person, about 1/4 cup of sausage. (We like Jones All Natural to avoid gluten, dairy, soy, and other fillers. Jimmy Dean Natural and Wegman’s Natural have been digested well, too)

1 cup diced potatoes, diced small (do the night before and cover with water in refrigerator to keep from browning)

1/4 cup each of diced bell peppers and onions (chop in advance to save time)

1 egg per person, whisked (optional – omit if egg allergy and add some mushrooms or zucchini)

1 sun-dried tomato, diced

a handful of fresh cilantro, chopped

2 scallions, chopped

pickled jalapenos (optional)

1/4 cup canola-based Mayo (such as Hellman’s Canola Mayo) mixed with 1 Tablespoon taco sauce and a dash or two of ground chipotle.

Directions

Heat about 3 Tablespoons of canola oil in a large skillet over medium-high heat. When oil is hot, add potatoes.

In another, smaller skillet or pot, add the frozen sausage with water and cook until finished. If the sausage is already cooked, such as the Jones brand, this won’t take very long. If you are cooking raw sausage, begin cooking it about 5 minutes before starting the potatoes.

Back to the large skillet, cook the potatoes for only a minute or two (longer if you cut them into larger pieces). Add the peppers and onions and cook until onions are beginning to turn translucent and potatoes are turning golden brown. Add the sausage.

Scramble the eggs in the pan that had the sausage. When finished, add the scrambled eggs to the hash.

Serve on plates and top with sun-dried tomatoes, scallions, cilantro, and taco mayo sauce. Of course, the kids like it with ketchup. 🙂

A Gingerbread House for Everyone! Free of Multiple Allergens and Fun for Every Child!

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Bake up gingerbread pieces and construct some fun for all of the kids with this gingerbread house recipe that is free of these allergens: wheat, dairy, soy, eggs*, peanuts, and treenuts. The gingerbread house dough is also free or rice, oats, and corn.

*Disclaimer: The Peeps shown in the picture are not recommended for class projects as they have egg whites. If you are doing this at home, as we did, and you know it is safe for your child, then use candy your child can have and enjoy. Always double check ingredients to be sure they are safe.

We recommend doing this project over the course of two days, baking the house parts the day or evening before so that they are fully cooled and ready for a morning or afternoon of fun decorating! (Note for success: make your icing and test putting some small baked cookies from leftover dough together to make sure your mixture dries well.)

This recipe is enough to bake two houses using the standard Wilton gingerbread cutters that are currently sold in craft stores in the cake decorating section (as shown below). Don’t limit yourself if you see gingerbread patterns you’d like to follow, instead.

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GINGERBREAD HOUSE RECIPE

4 cups (500 grams) sorghum flour (plus 1/2 cup to be used with rolling)

1 cup (125 grams) potato starch (NOT potato flour)

2 teaspoons xanthan gum

1/2 teaspoon salt

1 teaspoon baking soda (also called sodium bicarbonate)

1/2 cup (62 grams) granulated sugar (coarse white sugar used for tea)

1 teaspoon each of ground cinnamon, ground ginger, ground nutmeg and ground cloves

1/2 cup (62 grams) non-hydrogenated palm oil shortening or pure lard without soy or other additives

1 cup (125 grams) molasses

4 Tablespoons water or milk substitute

Directions:

Preheat the oven to 350 degrees Fahrenheit / 194 degrees Celsius

Mix together the dry ingredients in a medium bowl and set aside.

Using the whisk attachment of your stand mixer (or pastry cutter if mixing by hand), mix together the shortening and 1/2 of the dry mixture until it resembles coarse crumbles or sand.

Change the attachment to the paddle on your stand mixer (or switch to wooden spoon if mixing by hand).

Add the molasses and remaining flour, mix well.

Add the water or milk and mix until you have a firm dough that holds together well. Add more liquid, 1 Tbsp at a time, if needed to reach the right consistency.

ROLLING & BAKING STEPS

Put 1/2 cup of sorghum flour on a paper plate and set aside for dusting the rolling pin and dough.

Set a piece of parchment paper on the table or counter that will fit onto your cookie sheet.

Roll the dough directly on the parchment paper, pulling up the scraps and putting them back in the bowl.

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Transfer the parchment paper with cut pieces directly to your cookie sheet. Poke a few holes with a fork (in places where you’ll be piping windows and doors) so that your baked pieces do not have too many bubbles. Bake the pieces for 7-10 minutes, or until lightly brown around the edges. DO NOT PULL OFF OF PARCHMENT UNTIL COOL.

Transfer the parchment with baked pieces to counter or cooling rack to fully cool. Let cool at least 15 minutes before removing pieces from parchment. (Pieces will harden as they cool).

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Meanwhile, as your house pieces cool, prepare a white decorator icing using confectioner’s sugar and water (this will be both your glue and your decorative icing).

ICING RECIPE

4 cups (2 lbs.) confectioner’s sugar (also called icing sugar)

*Note* If corn allergy, use the confectioner’s sugar that has tapioca starch instead of cornstarch

2 Tablespoons of honey or light corn syrup

1/2 teaspoon vanilla extract (optional)

4-6 Tablespoons water (VERY CAREFULLY ADDED)

Add all of the ingredients, except the water, to a mixing bowl for stand mixer or for handheld mixer.

Mix on lowest speed until sugar starts to get moist and clump together. It will be very hard to mix at this stage.

CAREFULLY add water, a Tablespoon at a time, until you get a very thick and firm frosting mixture. It should look silky but peak and hold on the mixing paddle when it is lifted out of the bowl.

If the mixture is too thin, it will take too long to dry and/or not hold your house pieces together.

When finished mixing, put all of the icing in a container and top with a wet paper towel and airtight lid. If you do not, the icing will dry and you will not be able to work with it.

ASSEMBLING & DECORATING

When you are ready to decorate, spoon half of the icing into a cake decorating piping bag with a standard round tip (if you have it). Unfortunately, we forgot to pick up these items and instead used a gallon plastic storage bag and cut a small hole in the bottom corner of the bag. It won’t be as pretty when piping, but as you can see, gets the job done.

Begin assembling your pieces on large round cake boards or use cardboard wrapped in foil or use cookie sheets. Utilize cans from your pantry to hold things in place while waiting for walls to dry. Once walls are dry, secure roof (using cans, etc. to hold in place as best you can).

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While waiting to dry, get your candy ready for decorating by putting into little small bowls. Children will be anxious at this point to get started.

Some candies that are generally free of top-8 food allergens (but do tend to include corn, so be careful if you have a corn allergy) are Brach’s Spice Drops, Brach’s Cinnamon Candies, Brach’s Crushed Peppermints, Skittles, Swedish Fish, Sour Patch Kids, Smarties, Dum-Dums, Necco Wafers, and Old-Fashioned Teaberry Gum (usually found at Cracker Barrel stores). CVS also has a lot of candy options for those who must avoid wheat but are okay with corn.

French Fries From Scratch – Much Easier Than I Thought

Collage part 2Most food-allergy sufferers cannot order french fries, even if they can eat potatoes.  Why is this? While they sit and watch their friends and family enjoy heavenly crispy morsel after another (french fries are very popular for a reason), the food-allergy sufferer must think of all of the allergens that have been in the frying oil such as breaded chicken, dropped bits of beef, cheese and (for people who suffer from nut allergies) the oil itself is in question. Many restaurants cook french fries and other things in peanut oil. For peanut-allergy sufferers, they can’t even walk into a restaurant using the oil because it gets everywhere. Soy oil is also problematic.

And even if one could go into the restaurant and be okay, how horrible is it to sit there and take in the intense and tempting aroma of golden fries right out of the cooker? I am no psychology expert, but I can say first hand that it is a special kind of torture. And the longer it goes on, the more intense it is. For this reason, food-allergy sufferers have altogether stopped going into fast food chains and restaurants because it’s just too depressing not to be able to order the fries. Lucky for my family, my strong cravings for these things became a bit overwhelming , resulting in a strong intent to learn how to make them once and for all.

Honestly, french fries shouldn’t be unfriendly to the food allergic. When simply prepared in the right oil, they are crispy, salty, delicious hot morsels of heaven that are safe for everyone. And what joy is this? To master the art of preparing french fries?  I really thought it was going to take me several weeks to months (as has the gluten-free baking experiments). Ultimately, it was not as overwhelming of a task as I had thought.

I won’t lie, it isn’t initially easy if you don’t know the art of the fryer. But, aside from my continuing biscuit experimentation, this is a much quicker learning curve. Potatoes are a little finicky. They need time and/or surface area to cook. At first I tried to oven fry them and that took way too long – mostly because I cut them too big. And then I tried a soak and oven bake method, along with a frying method while I was waiting for the oven fries. All of those fries came out with decent results but the process was just too long and time-consuming. I don’t have time to soak and dry and all of that. When you want fries, you want them ASAP. So, I skipped all of the soaking that my tome of cooking wisdom instructed me to do and cut them smaller (which creates more surface area for cooking), and everything came out just the way I wanted.

So, here is how to do it. Remember, it’s an art. So forgive yourself as you learn the nuances of how the oil behaves according to your burner. And don’t walk away from the fries… ever. (Trust me on this).

Directions:

Note:  don’t let the oil get too hot because once it reaches the smoke point, your fries are going to taste burnt. Once your oil reaches the frying temperature of “water test” (when you put a tiny drop of water in the oil and it sizzles), keep it at a medium to med-high.

So, learn that, know it, and fry some heck out of your fries.

You will need

– russet potatoes (a 5 lb bad will do). Figure about 1.5 potatoes for each person.

– canola oil or a vegetable oil that has a high smoke point (do not use olive oil)

– salt

– ketchup (if you like it)

1. Peel, wash and cut your potatoes into french fry shapes (about 1/4 inch thick). If they are too big, they are going to take longer to cook. I cut about 4 russet potatoes for the 3 of us.

2. Warm about 1 inch of oil in a heavy bottom large deep skillet. (Do not use non-stick skillet as it will warp – they are not meant for deep frying).

3. Drop the french fries in the pan, but not too many. Just enough to cover the bottom of the pan as you want all of the fries immersed in the oil.

4. Cook for about 10-15 minutes. Look for a very deep golden brown color. If they are light brown, they might be soggy.

French Fries Ready
This is the color you want before you take them out.

5. Scoop them out and set onto a plate lined with paper towels to absorb the oil. Salt fairly generously – be careful with the salt. Too much and they’re ruined. You can always add a little more and a little more. Salt while they are hot or the salt won’t stick to the fries. I used the edges of the paper towels to shuffle the fries around in the salt.

There you go! Fries craving = Satisfied. (The boys loved them, too).

Finally! A Super Safe Root Beer Float!

Root Beer Float

Many of us have wondered, “Is Root Beer gluten-free?”

Now, some of you may be wondering why one would even have to ask. It’s a beverage, not bread. However, most dark colas are made to look that way with an ingredient called caramel color.

Caramel color is tricky to know with certainty whether it is processed using wheat or not. Even with the 365 brand, it stated that the caramel color was made from cane sugar. But does that mean it’s only cane sugar? There was no gluten-free indicator on the bottle and I am wary when they don’t label something as gluten-free. So, my fiancee’ (who is quite the thorough food investigator) wrote an email to Whole Foods to ask about the processing of the caramel color from cane sugar in the 365 brand sodas.

I must say that given the bit of push-back that I usually encounter when I am calling or investigating food ingredients, I was quite pleased when he received this initial response:

“Thanks for contacting us.  I have a four year old with life threatening food allergies as well, so I know exactly how hard this can all be, and especially how important it is to us as parents to make sure they can have as inclusive and “normal” a diet as possible.  I will reach out to the soda vendor and see what information I can get about the sugar.  I doubt I hear back from them today, but I will let you know as soon as I do.

Just for the future, if you have any other questions about our private label line, you can email me directly at customer.questions@wholefoods.com.  It’s a little more direct than the web site, if that is easier for you.

I will be in touch as soon as I hear from the vendor on the sugar.”

That was a super friendly and helpful response!!! We were happy to wait a few days. When we heard back from the representative, this is what we received:

“I heard back from our vendor and there is no possibility of gluten in the caramel coloring; they even have a gluten free certification on file.  I hope this helps – please let me know if you need anything else!

If you have any further questions please use our online response form.”

So, with that, we called in my son and told him the exciting news! Today, we paired it with our homemade coconut milk non-dairy ice cream and made a root beer float. He had never had one before. He absolutely loved it.

What a great way to celebrate the joy of safe eating!

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Guest Author’s Inspiring Story of New Motherhood and The Discovery of Multiple Food Allergies

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My Story

By Melissa Mastrogiovanni

I’ve always wanted children. In fact, there was a time when I was only going to college because it was expected. I didn’t know what I wanted to be as a grown-up. But I did know I wanted to be a Mom. When you’ve wanted something so badly, and that day finally comes, you hold your child in your arms and your life completely changes. I always say that pregnancy is just gently preparing you for what your life will be like after your child is born. For me, pregnancy was full of roller coaster emotions, constant morning sickness, difficulty sleeping, and complete with utter happiness. Early on in the pregnancy, I craved Nilla Wafers and milk. I was going through a box and gallon of the stuff every three days! It is amazing to look back at the things that got me through my pregnancy and that what made me feel good are two things that could now kill my child.

When my son, Bradán Sean, was a young baby, he had eczema and baby acne. This is a common occurrence. The acne faded and we learned to control the eczema with Aveeno Eczema lotion at every diaper change. When Bradán was 4 months old, my husband, Jason, and I started noticing red splotches and hives that would appear on his body. We thought it was the heat.  When he was 6 months old, we started introducing him to formula (although he was breast-fed, our pediatrician wanted him exposed to formula). Bradán rejected it every time. He would literally spit the bottle out as soon as it touched his lips. So we pushed. We tried sneaking it in to his food. When we put it in his cereal, he would take a bite, and then sign (we were teaching him ASL) “all done.” So we pushed even more by getting a sensitive stomach formula and finally snuck it into some cereal that he actually ate. That night, my husband and I were up all night with him as our son threw up and got lethargic. We thought he had a bug that was going around. Only months later did we understand that our son was having a severe allergic reaction. It was in the next several weeks after that incident that we put more and more clues together by watching his reactions to things he was eating. He would often sign “all done” after eating very little if anything of some new foods. We also realized that after we would eat cereal and kiss our son, he would break out in hives where we had kissed him. Imagine seeing your son suffering after a kiss from his parents! We finally pushed for our pediatrician to run blood work at 10 months of age.  Our pediatrician warned us that it was unlikely that he had allergies because he was breast-fed, and that the result of the blood work might be unreliable on a baby so young.

A week after his blood work was done, our pediatrician called to tell us to make an appointment with an allergist and that the allergist would go over the results of the blood work. We made the first appointment at around 11 months. My husband and I took off from work and brought our son in to see the allergist. She reviewed the results of the blood work and asked us about what reactions we were seeing at home.  She then explained that our son is highly allergic to milk and egg whites. She wanted us to schedule an appointment to do a skin test. But before we left, she wrote us a script for an EpiPen and had us practice on ourselves about five times each. We left the office feeling overwhelmed and out of sorts.  Bradán’s first birthday was coming up and we didn’t know what we were going to do for his cake (the most important thing on our minds at the time!).

We made it through Bradán’s first birthday with an altered chocolate cake that wasn’t horrible…but certainly wasn’t great. On his first birthday, we also took him in for his first skin test. The allergist wouldn’t even test milk because of how high his blood work was and our stories of his reactions. Egg was wiped off after five minutes. It was clear: he was allergic to milk and egg whites. Our allergist encouraged us to try eggs baked in foods such as cookies and see if he had a reaction. Other than that, we were instructed to avoid his allergens.

In the next two years, we found ourselves sending our son to the hospital for anaphylaxis a total of three times (two times I administered epinephrine). The first time (shortly after finding out about his allergies), we were uneducated on food allergies and were also in partial denial of how serious the situation was. Bradán is technically allergic to egg whites. So making hard-boiled eggs and giving him just the yolk should be fine, right? After one bite he was vomiting and he became tired and lethargic because his blood pressure dropped to dangerously low levels. But we were unaware. This isn’t like the anaphylactic reactions you see in movies. We asked, “Is this what it looks like?” “Should we use the EpiPen?” We chose not to use the EpiPen on him (big mistake). Luckily we lived across the street from the hospital at the time so we decided to take him to the ER. There they gave him epinephrine, steroids, and Benedryl. The doctor ever so kindly and non-accusatorily reminded us to never hesitate on using the EpiPen. He explained that it will not hurt him and that it is more important to be safe. Lesson learned. The next time I had to use the EpiPen, I did not hesitate. And the third time, I really did not hesitate. Yes, two more times in two years.

When we experienced our second anaphylaxis event, we were in the middle of a move and we think he might have gotten cow’s milk instead of his almond milk. His poor face puffed up with hives and he was red all over. As soon as he vomited, I calmly (at least I tried to be as calm as possible) told him that I was going to use his EpiPen (he plays with the trainer and watches me train everyone who comes into the house, so he wasn’t afraid of it). He did amazing! We were then rushed to the ER. I think we were there for about six hours where (same as the with the first ER visit) he was given Benedryl and steroids.

The third time (and so far, the last time) we experienced an anaphylaxis event was because I gave him a quarter of a walnut. No tests had come back that he was allergic to walnuts! But at two and a half years old (with his sleeping four month old brother in the other room), he started having a reaction. By the time we got to the ER, he was red and swollen all over his body and his blood pressure was dropping rapidly. My husband was at work at the time, so it was just me and the boys. This reaction resulted in a second dose of epinephrine and a 24 hour visit to the hospital which was not fully covered by insurance. Being in the hospital was both emotionally overwhelming and a frustrating experience for us. We were there for a food allergy, and it was nearly impossible to get him a safe meal. I was literally in tears trying to just get him a peanut butter and jelly sandwich or a hamburger without the bread!

After those three anaphylaxis events, we thought we had his allergies well-managed and under control. We were living our lives as normal.  My husband and I were getting adventurous with our food (with safe ingredients), and we decided to cook a lamb dish. While we were cooking, my son was in the other room, watching a movie, and suddenly started having a reaction: heavy breathing and coughing. Fear set in and we reacted as quickly as we could. We halted the cooking, cleared out the food we were preparing and gave him his inhaler. When I called his allergist, I told her that the only ingredient that was different was the lamb. She said that we could certainly do a skin test on lamb, but a lamb allergy was pretty uncommon. But I needed to know and took her up on the offer to do a skin test on the lamb. It was confirmed: My son is allergic to lamb! Lamb – of all things!

So, as of today, Bradán is allergic to the following: milk, eggs, tree nuts, lamb (anaphylactic to all of these), and latex. We also avoid peanuts and sesame due to cross reactions (both of these allergens are new to us and have recently been discovered through mild reactions). Unfortunately, we have learned about all of these allergies the hard way.  But as bad as it is, I read about other kids on my Facebook food and allergy support groups and I realize that I can’t complain. With these allergies, I am so thankful that the vegan culture is as active as it is because it has made allergen-free foods (for us) available, which has made it easier to cut the allergens out of our diet.

But living with all of these allergies is an adjustment – A BIG one. I was never the type of person who read labels in the grocery store, but now a 15-minute shopping trip turns into a 45-minute one as I read every label (even if it is the same brand I always get because food manufacturers can change ingredients without warning).  I am forced to zigzag through the store to find the specialty food (because the soy butter can’t be found with the peanut butter and the frozen Van’s Waffles can’t be in the freezer next to the Eggo Waffles). It is not uncommon for me to get strange looks when we go out to eat because we have to completely wipe down the tables and chairs of where we are going to sit. Servers and other patrons often roll their eyes at me when I ask to speak to a manager before ordering food. But this is my reality now. This is my family’s reality.

So we have adjusted. We have learned all that we can about food allergies. I read articles and forums nightly to keep informed of legislation, research and to anticipate future scenarios. We have done a Food Allergy Walk and hope to do more in the future. My son wears his medical alert bracelet (bright orange) every time we go out of the house and is able to explain to anyone who asks, what it is for. He knows all of his allergies and backs away when other kids have food around him. If someone offers him food, he knows to come ask Mommy or Daddy before he eats it. He is amazing!

A year ago, we welcomed our second child, Caolán Michael, into our lives. When I was pregnant with him, I had two big fears. The first fear was that I would get overwhelmed with two kids and that my distraction with managing both kids would put Bradán’s life in danger. With food allergies, you need to be vigilant every second of every day. You can’t let your guard down and I was afraid that I would. My second fear was that Caolán would have the allergies that Bradán didn’t have. We had gotten used to living without milk and eggs, but what if we had to eliminate soy, too? So far, Caolán has eczema (it didn’t show up until he was a year old). Also, he has already experienced respiratory problems and probably will have asthma.  But no food allergies as of yet!

Our families have been extremely supportive and mostly “get it.” Although there have been a few frustrations, we consider ourselves the lucky ones. With our families, the safety of my child outweighs the comfort and convenience of the rest of the family. We know that other parents with children that suffer from food allergies are not as lucky to have such care and support.

Recently, while staying at my sister’s house, I was sitting at the dining room table with my sons, my niece, and my two nephews and eating an allergy safe meal. My niece and my two nephews were giving up their butter and scrambled eggs and cow’s milk to include my son in the meals and keep him safe while at their house. They usually do this willingly and fully understanding why they are making the accommodations. But this night, my nephews were discussing how they wish my son didn’t have these allergies so that he could eat all the good and healthy stuff.  I could have taken that to heart, but I found that it was an opportunity to teach them more about living with allergies. I told them that my son actually eats healthier than many kids his age because of his allergies. I included my son in the conversation and asked him if he minded his allergies.  He proudly said “no.” I told my niece and nephew that we say “c’est la vie” when we talk about food allergies.  We listen to Kyle Dine, and one of my favorite songs is “c’est la vie.” With each conversation about food allergies, they learn and understand more and more. They, in turn, are becoming advocates for their classmates and friends.

“C’est la vie.” Such is our life. There is no wishing it were something else. It simply is what it is and we will make it a happy one.

We are hopeful that he will outgrow his allergies, but we live our lives as if he won’t. We often get comments such as “poor boy,” but that isn’t how we look at it. He was our first child.  And this has been our only experience.  We don’t know what it is like to raise children without food allergy considerations  – and he doesn’t know what it’s like to live without food allergies.  And he is happy! Very happy! He lives a full life. Of course, as I write this, he is screaming to get out of a time-out.  So you see, it’s all a very normal life. We know we haven’t reached the challenges of school yet, but we are trying to establish a healthy foundation for Bradán and our family so that we can meet those challenges.

All of that said, no amount of preparation and positive perspective erases the underlying fear of the “what-ifs.” And every day, I am surprised with a new scenario to consider.  Shortly after my second son was born, we were at the mall and I was letting Bradán play in the play area. I bent down to put my newborn back in the stroller and when I looked up, Bradán was gone. I was positively frantic – my fears realized. I finally found him walking back towards the play area and I noticed that I had forgotten to put his medical alert bracelet on. It’s a mistake I rarely make – now. Months after that moment, I’m still sometimes beating myself up for not only losing track of him, but also terrorizing myself with thoughts such as “What if someone, while trying to comfort my lost child and gave him milk or ice cream or a cookie?” or “What if he went into an anaphylactic shock and they didn’t know what was happening?”

There is also the fear of leaving your child with another caretaker. We are not a family that doesn’t leave our child or choose to not go out to eat. We have chosen to do these things…but with great fear, caution, and preparation. I recently had to leave my sons with my sister (it is pretty much the safest place I can think of for them to be outside of our house). But I was in tears when I left him. “What if something happens?” “What if I am too far away to get to him quickly?” These are the thoughts that run through my head.

While I can barely manage the anxiety that comes with leaving him with a trusted family member, there are trips I have chosen not to take because I just can’t bring myself to be that far away from my son should he accidentally ingest something that causes anaphylactic shock. A year ago, some of my friends were going on a cruise and invited my husband and I along. We simply could not be out to sea, and not be within quick response to our son.

Yes, there are sacrifices that must be made. But they can be made. And in the larger scheme of things, they are insignificant compared to his safety and well-being. It is simply his life. It is our life. And really, I could never ask to change a thing. Bradán is the wonderful boy he is today because of what he has already gone through. It has made him stronger and wiser than many children his age. I am so proud of him. So proud to be his mother and so proud of the person he is growing up to be.

Sweet Treats Complete! Allergen-Free Campfire Chocolate Cake and Strawberry-Vanilla Cake

Campfire CakesI am really excited that these turned out!  I used to do regular baking before I started dealing with my son’s onset of Celiac and dairy allergy (about three years ago). But now I am getting back into baking – with a focus on the fully decorated cakes being free of the 8 common allergens. With these cakes, my client only wanted them to be vegan. But because I cannot work with wheat flour, these are also wheat- and gluten-free. So, in the end, these cakes ended up being without wheat/gluten, dairy, eggs, nuts and peanuts and partially without soy. The marshmallows have soy and the strawberry cake utilizing a gluten-free flour mix that used soy lecithin – I went ahead and used it because  the client was only focused on the cakes being vegan.
I did make myself available by phone, if for any reason, she had anyone with food allergies needing to ask questions. I kept the packaging of ingredients that I used so that they can be readily available for evaluation. I know how I am, and I want to make sure that others are absolutely 100% sure that it is okay.

There is a lot of trust in this business and I will take that trust as seriously as my own death. I will have ways of making sure that my clients know 100% what will be going into their cakes. I will use their requests and their experience as my guidance. My clients are my royalty, they deserve it.

That said, I have a lot of recipe to post here. And I will say that I did use one shortcut: a gluten-free flour mix. Specifically, King Arthur Gluten-Free Chocolate Cake Mix for the chocolate cakes and Betty Crocker Gluten-Free Yellow Cake Mix for the strawberry cakes. Now, the reason I did this is simple: I do not have a kitchen scale. And as I have learned that in gluten-free baking, precise weighing (not volume measuring) is needed, I relied on the companies to do that for me. Secondly, every ingredient in those mixes is exactly what I would have used to prepare my own mix, the only exception being that the King Arthur Flour has some emulsifying agents to help the cakes retain moisture longer.

So, onward with the recipe dispensing!

Campfire Cake

For the Chocolate Cake Layers

2 boxes of King Arthur Gluten-Free Chocolate Cake Mix (note that the box indicates that one mix will make two 8 or 9 inch round cakes. I did not find this to be true – unless I wanted really thin layers).

3 teaspoons of Ener-G Egg Replacer mixed with 6 Tablespoons of warm water

1/2 cup mashed banana (from a small to medium banana)

1/2 cup vegetable oil (instead of the 2/3 cup that the package calls for since the banana provides moisture and binding)

1 cup of water (instead of the 1 and 1/3 that the package calls for due to the extra liquid from using the egg replacer)

Prepare the cake according to package directions except omit the part about the eggs and add the replacer at the end and increase baking time to about 35 to 45 minutes. Use the toothpick test to make sure it is done.

Repeat for the second cake layer. I do not recommend mixing both batters at once as it could change the chemistry of volumes and ratios and affect the outcome of your cake layers.

I recommend making the cakes a day in advance so that they have time to cool properly. Cakes that are not fully cooled will release more crumbs when you are trying to frost it (and you don’t want that).

Chocolate Mock-Buttercream Frosting

I recommend that you make this when you are ready to frost. Although, you can make it in advance and put it in the refrigerator for up to two weeks. But do set out the frosting to bring it to room temperature for about an hour so that it will be soft enough to work with.

1/2 cup organic non-hydrogenated shortening such as Spectrum brand

1/2 cup soy-free earth balance buttery-flavored margarine

1 teaspoon of gluten-free vanilla extract

1/2 cup cocoa

1 32oz bag of powdered sugar (make sure it is fresh and has not been opened as powdered sugar can take on a stale taste very soon after opened. If you have a corn allergy, look for powdered sugar made with tapioca starch instead of corn starch).

*2-4 Tablespoons of hemp milk or rice milk (hemp milk has a creamier texture due to the fat content)

Mix together the fats and vanilla until blended. While the mixer is on, slowly add the cocoa and 1 Tablespoon of hemp milk. Gradually add powdered sugar and hemp milk, alternating so that it does not slow your mixer down.

*BE CAREFUL TO NOT ADD TOO MUCH LIQUID. You want the frosting to be very thick/stiff. If it is too wet, you will have a difficult time frosting your cake.

This should be enough for filling and frosting the outside of it. You may need to make more if you need more frosting for decorating.  Decorating tip: frost the sides first using a 16 inch icing bag and the icer tip. It helps to have a turning cake stand, too. Use a small frosting spatula to even out the sides. Then do the same with the top. Once it is frosted, refrigerate for 10 minutes to set and then use a piece of wax paper to smooth out the surface of the frosting.

Campfire Flames

Heat oven to 350 degrees Fahrenheit.

You will need about 4 large bags of dum-dum lollipops. These are the only hard candies that I could find that are made in a dedicated allergen-free facility and are free of the 8 common allergens.

Separate out the colors (strawberry, cherry, orange, peach-mango and cream soda flavors).

Put each color in its own ziplock bag and smash with a hammer (on a surface that is safe and will not cause any damage).

Arrange the crushed lollipops on a parchment paper with the dark colors being on the bottom and the lighter ones to the top.

Melt in the oven for about 10 minute or until all of the candies have melted and blended.

Take out of the oven and use a toothpick to blend (if you want).

Transfer the parchment to a cool table. Candy will quickly set in about 10-15 minutes.

Once cooled, break into triangles as best you can. Be careful not to hurt yourself and don’t let the kids help with this one. Once the flames have been put into the cake for the event, suggest breaking them back down again for kids to eat.

BE CAREFUL THAT NO ONE GETS HURT BY HARD SHARP CANDY FLAMES. 

For the Logs and Rocks

1 Bob’s Red Mill Shortbread Cookie Mix

1 package of Enjoy Life dairy-free, soy-free, nut-free chocolate chips

Prepare a package of Bob’s Red Mill Shortbread Cookie mix, except replace the egg with 1/4 cup of vegetable or allergen-safe oil.

Try not to eat all of this cookie dough at once because it is delicious!

Form the cookie dough into desired shapes and bake for 12-15 minutes. The color of the cookies will not change significantly.

Once cookies are cooled, brush with melted enjoylife chips.*

*Here is something that I learned the hard way:  if you add a tiny bit of liquid to the chocolate chips (like a bit of food color for the rock shaped cookies), the chips will harden back up into a clay mass while you’re trying to melt them. If this happens, add about 2-4 tablespoons of hemp milk to the chocolate and stir and blend. If you do this, you will have to put the cookies in the refrigerator to set the chocolate.

For the Strawberry Cake with Vanilla Frosting 

Strawberry Cake

Note: the pectin in the strawberries makes the chemistry especially tricky in this application. I have failed at several attempts at strawberry cake and finally found this version that was still a little dense but still cake-like in texture (rather than the ones that came out gummy or hard before) and finally had a balanced strawberry flavor that went well with the frosting. I had to use three mixes as these did not want to rise. Once I finally understand what is weighing this cake down, I will ammend this post with a slightly better version. But this recipe is still quite delicious, but do understand that it is about the same density as a pound cake.

3 packages of Betty Crocker Gluten-Free Yellow Cake Mix (use a different kind if you need to avoid soy such as the King Arthur Gluten-Free Yellow Cake Mix)

For EACH cake layer (which you must prepare separately), you will need to add:

1 cup of sliced fresh strawberries ————- (3 cup total)

2 teaspoons of lemon zest ——————— (6 teaspoons total)

1 teaspoon of gluten-free vanilla extract —————– (3 teaspoons total)

1/2 cup earth balance buttery-flavored margarine (or Spectrum brand shortening if you don’t have EB) ———- (1 and 1/2 cups total)

1/2 cup rice milk ————– (1 and 1/2 cups total)

4 and 1/2 teaspoons of EnerG egg replacer mixed with 8 Tablespoons of warm water ————– (haven’t figured out the total, just have enough to do this three times)

Preheat the oven to 350 degrees and grease pan.

In a mixer, combine all of the ingredients except the strawberries. Once everything is combined, add the strawberries and let the mixer run until the strawberries are all smashed up and the batter is pink.

Bake in one 8 or 9 inch pan until toothpick inserted in center comes out clean (about 35-40 minutes).

Vanilla Mock-Buttercream Frosting

SAME AS CHOCOLATE MOCK-BUTTERCREAM ABOVE, JUST OMIT THE COCOA.

I Never Thought We’d Have to Think About Needing Epinephrine

AuviQI’ve been putting off talking about this all week. I have blogged and blogged about all of us needing to develop compassion for kids with life threatening food allergies. I even wrote an article last week about how my son wants to protect his friend with the life threatening peanut allergy. And just this week, we found out that his dairy allergy has the potential to get worse. This is scary. Like going from being the person holding the rope to help others to being the one on the edge of the cliff that needs the rope.

I took my son to the doctor last week because he had developed a new symptom: taking a lot of deep breaths, a lot of yawning, and some unusually bad circles under his eyes (they call them “shiners”) with some fatigue.  A bit of Zyrtec at night seemed to have made him feel better the next day. Maybe it was all due to seasonal allergies. We have a nebulizer at home with a steroid medication that helps him when he has the stridor barking cough that happens with the change of seasons. He never outgrew the stridor/croup, and I got tired of going to the ER every three months, so the pediatrician gave us the nebulizer and it has come in handy when he has had a breathing panic in the middle of the night.

So, wondering if he was developing the beginnings of seasonal asthma, I made an appointment with a well-known allergist here (recommended by other parents of allergic kids). We were able to get in the next day due to a cancellation. I figured we would walk out of there with a prescription with an inhaler. Plus, I did want to talk about ongoing monitoring of his food allergies.  It’s been a year since we moved here. And slightly over a year since he saw the allergist in New Jersey. And I know it’s important to keep going periodically to see if new allergies have developed.

So there we were, talking to the wonderfully understanding and patient allergist who went over seasonal and food allergies with us. Sometimes, when respiratory symptoms arise, it is hard to tell which one is happening: food or environmental. But my son was fine and the deep breathing was not the labored breathing that one sees in the throat area with asthma. So no need for an inhaler but to continue to use the nebulizer should he feel out of breath again.

I let the allergist know, too, that a few days earlier, my son had been food bullied (yes, food bullying is a thing). A kid at his lunch table rubbed an M&M cookie all over his face to see what would happen. My son felt like he’d get in trouble with the teachers if he got up from the table, so he didn’t.

This is disturbing because he is allergic to dairy and does not tolerate wheat without getting sick.

The dairy is a confirmed allergy, which means that it is an immune response, not a digestive one. Though, up to this point, the symptoms have been digestive (vomiting and stomach pains that last for hours). But after the food bullying and then the breathing issues, I was told that symptoms can also turn respiratory.

I wasn’t expecting anything more than digestive.

The doctor was concerned about the food bullying and instructed my son to leave the table should he be threatened again. We also encouraged him to tell the teacher to call me if he/she has a problem with him getting up from the table. The doctor was also concerned to hear that last year, my son’s then-teacher didn’t take his food allergy seriously when, on the one day that I forgot his lunch, she had put cheese and croutons on his salad and said “I bet you’ll be okay with a little bit.” I saw the salad because the school called me and I quick packed his lunch and got it to him. I sat and had lunch with him and ate the salad that he couldn’t eat. I was proud of him for not eating it, but thoroughly disappointed the the teacher did not take him seriously.

I had not reported the teacher last year because I was working so hard and was so exhausted that just managing daily life was enough of a chore.  And I just vowed to never forget my son’s lunch again. It gets tiresome to constantly have to work on this issue. I could have (and should have) made a big deal out of it, but I didn’t.

The doctor provided a document – a food allergy plan  (also called a 504 plan) – that I could use to work with the school principal. This year, I’ve had time to make the phone calls that I’ve needed to make. The principal has been an absolute gem in working with me. Tennessee also just passed a law that allows schools (if they want to take advantage of the new voluntary law) to stock epi-meds that can be used for any student without a prescription, and without liability on the part of the school. This is great because most first time anaphylaxis episodes happen at school where parents can’t control the environment as much as they can at home. Example: I don’t have nacho cheese chips with milk dust all over them here at home, but plenty of kids have them at school and you know how messy kids are. One food bullying incident, perhaps another kid rubbing his nacho cheese dusty hands all over my son’s face, and he has officially ingested milk through his nose. It is completely out of my control.

The good news is that the doctor said that about 50% of kids that have milk allergies will outgrow them.

The bad news is that it could also get worse. And anaphylaxis can and does happen with milk allergy.

The doctor offered to write a prescription for epi-meds for him should it ever actually get worse.  I decided to opt for it. I don’t know any parent that wouldn’t want to have a lifesaving medicine on hand should it ever be needed.

The more I think about it, and imagine the episodes where other parents have had to use epi-meds, I feel immensely lucky that his allergies have never caused him to stop breathing. I feel immensely lucky that I have never had to fear for his life.

Until now.

The fact that my son has an allergy that *could* get worse and that has even the remote potential of causing him to stop breathing scares the living daylights out of me.

I thought his reaction would always be digestive. Not that 8 hours of vomiting is fun. It’s horrible suffering that I do everything I can to prevent, but it’s not at the level of which I need to call 9-1-1 and administer CPR.

And after being so actively involved in the food allergy community as of late, I’ve learned that first time anaphylaxis reactions happen at school and are more likely the older the child gets. The demographic at highest risk for anaphylactic deaths are teens. So, I’m really nervous about my son’s future. And being prepared is going to be no picnic. This means that he is going to have to be visibly different than his friends and wear a medic bracelet and carry his epi-meds on him at all times. It’s going to cost me $30 plus shipping just for the really cool camouflage pouch alone. I don’t really have the funds for it with both me and my fiance being out of job at the moment , but I’m going to try. If that’s what he wants to carry his lifesaving meds, then that’s what he shall get.

As for the meds, I went with the Auvi-Q version rather than the Epi-Pen. It is a speaking device that will walk your child, or you, or your child’s teacher though the delivery of the meds. This is good because the sheer panic and fear and adrenaline that happens in the midst of dealing with a reaction could prevent a person from properly giving the meds. It does a countdown and sounds a beep when finished. No guesswork. It comes with a Trainer that can be used to train the child and any other person that would have to administer it.

Now I have to think about whether or not I should drive my kid to school and pick him up since the bus driver may not be trained in handling anaphylaxis emergencies. What else am I missing?

Now I’m one of those parents that has to think about my child’s life being in danger every day… during the 480 meals (lunches and snacks) where I will not be in his presence to control the environment and watch the children around him like a hawk.

It’s a strange day to be on the Epi-pen side of this scenario. I’ve talked about other kids needing compassion and support. And for us, reality has set in more deeply. A lot of contemplating this week. And a new level of fear to live with. This is kind of scary.

For friends and family that are reading this, it is important that you know about this in case his milk allergy gets worse. If you are a family or friend that has my son in your care, feel free to utilize the Trainer and learn how to give the medicine to him.

And thank you for reading this, for your compassion, and for your support.

I Wasn’t Expecting to Cry Today. Then, This Touching Letter To Allergy Parents…

letter to allergy parents

To Allergy Parents by Rebecca x’s blog: (And Rebecca, thank YOU.)

http://www.peanutfreegourmet.com/2013/08/to-allergy-parents.html

The Little Lifesaver

2Have you ever seen, before your very eyes, a real life little boy, become a real life little hero? Last night, what I witnessed was something truly amazing. My son looking up at me with those sparkling and inquisitive hazel eyes. His eyebrows raised real high like kids do when they are excited about learning.  He was coloring at the counter while I was washing dishes and he asked if I had remembered to go get a product called Sunbutter, a peanut-butter substitute that is made from sunflower seeds and is safe for those with a peanut and nut allergies. I almost forgot that I bought it. I said “Oh!”, and ran to the grocery bag on the dining room table and retrieved it like I pulled a bunny out of a hat, “I did get it!” He smiled really big and said, “That’s awesome, Mom! Can we try it?” To which I happily replied, “Absolutely!”

You see, my son is really interested in what I’m doing on this blog. He knows that I’m constantly writing, researching and talking about food allergies. He has been wanting to participate and help me come up with recipes.  He has been particularly interested in the Natalie Giorgi story. I didn’t let him watch the news story, but I did tell him, in terms that were honest, what happened to her. It sparked a conversation about his own diligence in food inspection.

He has been a bit scared about it. He has asked if he will die from his food allergies (gluten and dairy). We told him that it is unlikely from the gluten and dairy, but that he really has to be careful about exposure anyway, because – and I had to be honest – the body will react stronger each time. That is how an allergy works. The body sees it as an invasion and it sends in more of its “troops” to fight it with each exposure.

It is fact and important for him to know. It is a conversation that was not fun to have with him but I believe that gentle honesty and a very thorough explanation of strategies that he can use to protect himself eased his anxiety about it.

After answering a lot of questions about Natalie and other food allergies, he mentioned that he has a girl in class that has a peanut allergy and that he really wants to protect her. My darling talkative seven-year old even began lecturing me to make sure I don’t ever put anything in his lunch with peanuts or peanut butter so that she doesn’t get hurt, All I could say was, “Baby, you know who you are talking to, right?” He said, “I know Mom, I just want to make sure.” I smiled at him in pride. He was right. After all, I taught him to double check on adults -even me – and applauded him for doing so.

All of that said,  he was anxious and excited to try the Sunbutter.  As I toasted the gluten-free bread, and carefully swiped a very thin layer (with a generous helping of grape jelly to help mask any weird flavor there might be), I was worried that he was going to hate it. I really wanted this to work out.

Lo and behold, we were pleasantly surprised and impressed that there was virtually no difference in flavor from real peanut butter. My son wasn’t just excited about the flavor, he was excited that he found something that protects his friend. I am inspired by my son’s curiosity and compassion. I’m also wondering how scary it must be for him, and other kids, to hear the story of Natalie Giorgi. She was a girl, diligent in her own care, trying to live her life like any other kid. One bite of of a rice krispie treat in the dark at a camp potluck event (not knowing the cook had put peanut butter on the bottom of these treats), three EpiPen treatments,  and less than an hour later, she was dead.

This story has struck a nerve in our household as much as the Sandy Hook Elementary event did. For Natalie and her parents, there was no room for error. None. And the world has done nothing to help them avoid that error. Peanuts have not been banned. Schools still allow peanuts on the property. If you think about it, peanuts are everywhere and in thousands of things. And despite these news stories, people will still do what that cook did.

They say  that charity begins at home. Do we really have to have peanuts and peanut butter in our life? What if something I make kills somebody’s kid? I don’t know about you, but I don’t want to carry the knowledge that my cooking/baking killed someone. What if we could all honor Natalie and remove peanuts and peanut butter? This is America. We can be a country of people that can make progress. We can also be a country of people who live in blissful ignorance and throw tantrums when we have to be inconvenienced by others’ needs.  What kind of reputation do we want? How inconvenient would it be to use Sunbutter instead of peanut butter? Or just forgo the culinary need for the peanut? To the parents of the peanut and treenut allergic children, this small inconvenience would hold the same value as jumping into a whitewater river to save their child. Alternatively, serving the allergen would be the equivalent of pushing them into it, just to see what happens. Which would you rather do?

My son’s request for me to make a safe sandwich to protect his friend’s life demonstrates so much compassion and thoughtfulness to the value of life of others. It means he would rather save her life than harm her. And that makes me proud.