Tag: fish-free

Quick BBQ-Style Beans

Baked Beans

Beans support red blood cell function, support skin cell production, and support nerve function. Beans also contribute to preventing symptoms of osteoporosis, dementia, mental fogginess, irritability, depression and anemia. How do beans do this? With their awesomely high content of folate, containing around 180 micrograms of folate per serving. So, don’t knock beans. They are extremely good for you! They also happen to be very economical, while being an excellent allergen-friendly food (see peanut allergy comments below*).

(*Please keep in mind, however, that some with peanut allergies may react to beans. If you suffer from peanut allergies, speak with your doctor about whether or not you will react to other legumes. If you are cooking for someone with a peanut allergy, consider another dish and forgo making beans.)

That said, beans are pretty easy to work with. And though many are concerned about gas issues, work with dried beans as there seems to be less of an issue with dried beans vs. store bought canned beans. Every now and then, I make a large batch of pinto beans from scratch. I store them and use them over the next few meals with various seasoning combinations. Dinners vary from chili beans for tacos, italian pasta fagioli soup, three bean salad or a quick version of the traditional baked beans.

The secret to success for delicious BBQ-style beans is the sweet onion flavor. If you are out of onions, substitute with a generous amount of onion powder to taste. (I do this often if I’m feeling a bit lazy).

Ingredients

2-3 slices of turkey bacon from humanely raised source (omit if vegan or vegetarian)

1 yellow onion, diced

3-4 cups cooked pinto beans (or 3-4 14oz cans, drained and rinsed)

3/4 cup water

1/4 cup light or dark brown sugar, packed

2 Tablespoons molasses

1 Tablespoon yellow mustard

1/2 teaspoon each of salt and pepper

Directions

In a large non-stick skillet, fry the bacon and transfer the bacon to paper-towel lined plate. Pour excess grease/oil into a bowl to discard in the trash later.

With some of the flavored oil remaining, saute’ onion until tender.

Add the remaining ingredients and, if using, crumble the bacon into the bean as well.

Simmer on medium-low heat until the liquid has thickened.

Serve warm.

 

 

 

Green Chili Hushpuppies

Green Chili Hushpuppies

I was in the mood for baked beans and needed something quick to go with them. I generally make some cornbread, but that takes at least an hour of prep and baking. I had already started the beans and we wanted to eat soon. These hushpuppies were the perfect accompaniment for the beans. This is super fast, easy, and free of gluten, dairy, fish, nuts, peanuts and shellfish. If you have an egg allergy, the egg can easily be replaced with Ener-G egg replacer. I may try experiment without the egg altogether as the mixture holds together well.

Ingredients

1 cup gluten-free flour mix

1/2 cup corn meal

1/2 tsp xanthan gum

1 teaspoon baking powder

1 teaspoon baking soda

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon each of salt and pepper

1 egg (or use Ener-G egg replacer equivalent to 1 egg)

1 6-8oz can diced green chilis

1/2 cup water

Directions

Add all of the ingredients to a medium bowl and stir until well combined.

Heat 1 inch of canola oil in medium skillet to med-high heat. When a drop of water sizzles in the oil, you are ready to cook.

Drop spoonfuls of batter into the oil and cook approximately 2-3 minutes on each side, or until dark golden brown.

Transfer to a paper-towel lined plate and dust with a little more salt and pepper.

Serve hot.

I Wasn’t Expecting to Cry Today. Then, This Touching Letter To Allergy Parents…

letter to allergy parents

To Allergy Parents by Rebecca x’s blog: (And Rebecca, thank YOU.)

http://www.peanutfreegourmet.com/2013/08/to-allergy-parents.html

Tasty Macaroni and Cheese for the Dairy-Free Crowd (with Variations on a Theme)

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I’m overdue in putting this up on my wordpress page. So, here it is! A common weeknight staple in our house, this has a mild cheese flavor, like American cheese, and as most veteran dairy-free cooks know, the secret ingredient is Nutritional Yeast. You could add some Daiya cheese substitute to this also, but Daiya also uses nutritional yeast for their cheese flavor, plus pea protein and binders. So, to save my food budget, I just stick with the nutritional yeast and use a combination of a few ingredients in the recipe below that should be accessible to most, if not all, dairy-free cooks.

A little word about the credibility of this recipe (as I always appreciate it when others tell me that they actually make their recipe and that other people like it):

My son remembers having Mac n’ Cheese for most of his pre-school time. It wasn’t until he was 5 years old that his body started completely rejecting gluten/wheat and also dairy. He came up positive for dairy allergy at the doctor’s office with a deduction of celiac with regard to the wheat/gluten. I was vexed by living without diary. We lived in NJ where Italian food is prevalent. We usually had bread and pasta with cheese almost every night. Parmesan cheese became a flavoring of choice for a lot of my dishes. I made ricotta stuffed shells at least once a week. And aside from the Italian food, we loved grilled cheese and mac n’ cheese…. and rice n’ cheese. Oh, how we loved our cheese.

Trying to find ways to have “cheesy” things again is quite a challenge. After all, I’m still working on the non-dairy cheesecake recipe. In the meantime, this recipe is a big winner at home. My son, who recalls the real thing, really loves this. My fiance thinks its great and especially loves it when I add a little bit of meat sauce to it to make it a cheesy mac n’ beef. It’s decadent and satisfies our cravings for a hearty meal.

Here’s how to make it:

Cook a 16-oz package of your favorite gluten-free pasta, be careful to not overcook (I usually set the timer for two minutes less than the minimum recommended time as it will still cook a little on the stove while you are adding ingredients).

Drain the pasta and put back in the pot and turn the heat down to medium-low.

Add:

1 cup of your favorite allergen-free chicken broth

1/2 cup of Earth Balance dairy-free margarine (or 1/4 cup of light olive oil)

1/4 to 1/3 cup of Nutritional Yeast depending on how much cheese flavor you want

1 teaspoon of onion powder

1/2 teaspoon of dry mustard

salt to taste (very necessary for cheese flavor. Remember, the cheese making process involves salt)

pepper to taste (optional)

 

Stir and serve!

And, if you want to make it like a Hamburger Helper, or a full one-pot meal, here are some variations on the Mac n’ Cheese theme:

Sausage.

Meat sauce.

Chili meat or beans.

Baby spinach and sauteed onions and mushrooms.

Cubed cooked chicken and diced tomatoes with Italian seasoning.

Tuna, peas and hot sauce such as Louisiana Hot Sauce or a milder Cholula (I’ve always loved this combination).

My fiance just suggested using gluten-free beer instead of chicken broth to make the sauce. Hmm. Interesting idea. I might have to try that.

I have a friend that just makes the sauce (without the pasta) and uses it for nachos.

Do you have any more ideas?

 

 

Chicken Shepherd’s Pie

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I hope this savory shepherd’s pie, free of the eight common food allergens, is something you find delicious, comforting and satisfying. I want to tell you a secret about the mashed potatoes: keep the colander in the cabinet and don’t pour out all of the potato water. Leave about an inch of the potato water in the bottom of your stockpot as your liquid for mashing. There is a lot of flavor in that water (and also nutrients). Also, it’s easier and less expensive than using a milk substitute. As you know, I’m a fan of spending as little of my money on special ingredients as I can, so I used olive oil instead of earth balance, at least for the potatoes. Many of these ingredients are from ALDI. I shop there for many things so that I can save my money for things like the special ingredients I can’t do without. Okay, enough chit-chat, here is the recipe:

Peel, wash and put your potatoes in a large stock pot with boiling water. You only need about 6-8 potatoes but I make a whole bunch to save for leftovers. Start boiling your potatoes (Idaho potatoes work best for mashing but feel free to use what you have on hand). While those are cooking, prepare your chicken filling.

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In a deep skillet add:

One package of chicken tenders (about 2 pounds) – you can even put them in frozen, they’ll just have to cook longer until done. I do this all the time since I’m not a fan of using the microwave. If you have only chicken thighs or legs, or you’d rather do this with beef, lamb or pork, go for it!

1 yellow or white onion, medium diced

1 green bell pepper, medium diced

8 fresh mushrooms, sliced

4 stalks celery, small diced

10-15 baby carrots

water for simmering (the water will pick up flavor of everything, no need for broth)

1 tsp dried sage

1 Tbsp garlic powder

1 Tbsp onion powder

1-2 tsp salt

fresh cracked pepper to taste

Cover and simmer over medium heat until your chicken is cooked all the way through and your carrots and celery are tender. Watch and add more water if needed as you don’t want it to burn. When done, lower temperature and add:

1/4 cup of earth balance or olive oil

1/4 cup nutritional yeast

1/2 tsp yellow or dijon mustard

If you don’t have the earth balance or nutritional yeast, don’t fret, this will still taste good!

Stir and keep warm while you prepare the potatoes as follows:

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Drain the potato water until you are left with about 1 inch of water at the bottom. Keep the water in there. Add 1/3 cup olive oil, 1 Tbsp onion powder, 1-2 tsp salt and cracked pepper to taste. Always taste and be sure you like it.

Set your oven to broil (or 500 degrees Fahrenheit) and then assemble the pie. Add the filling to an 8-inch or 9-inch pie dish, top with enough mashed potatoes to cover and then sprinkle 1/4 cup rice flour or your favorite gluten free flour blend on top. Using a pastry brush, lightly drizzle 1/8 cup of olive or vegetable oil over the the flour, getting as much of the flour oiled up as you can. Dust with paprika, salt, pepper, and ground mustard. I found a spice grinder at ALDI for poultry and I love it for this application (it has all of the spices I just mentioned and no bad additives).

Put your oven rack to the top of your oven, put in your pie and broil for 5-15 minutes or until golden brown on top. Depending on the type of oil and flour you use for your topping, this time can vary so keep a close watch on it to make sure it doesn’t burn.

Serve with chopped fresh rosemary. If you don’t have fresh rosemary, dried rosemary or dried Italian seasoning would also work.

If you have any questions, let me know. Happy Eating!