A Don Pablo’s Restaurant Treats a Boy That is Allergic to Most Mexican-Food Ingredients Like a Star Guest!

sombrero happy

What would someone say to you if you went to Don Pablo’s Mexican Restaurant with a bean, rice, wheat, dairy, and soy digestive allergy? They would say, “Why would go there? There isn’t anything on the menu that you can eat! You’re crazy!”

Well, I would be if we had airborne reactions to those foods. But we don’t. We are also okay if other foods are being prepared in the same kitchen. (Disclaimer: Do not go out to eat at restaurants where airborne or cross-contamination could risk a life-threatening food reaction). Also, most restaurants have meat and veggies and spices, and I like to put one up to the challenge to see if it’s a place we don’t have to put on our mental “nope list” when we are traveling, hungry, and needing sustenance. If we’re lucky, accommodations will be made with a good attitude. If we are extra lucky, we’ll run into a place that has a Restaurant Manager or a Kitchen Manager that understands the seriousness of our son’s condition and is willing to do whatever it takes to make sure he feels included and part of the experience. This is exactly what happened at our recent visit to Don Pablo’s.

You see, it isn’t always about merely consuming a safe food, it’s about being able to sit down in a Tex-Mex or Mexican restaurant and smell the aroma of cumin, listening to a bit of Mariachi music, seeing the colors, decor, and change of scenery, and feeling the vibe of a vibrant and bustling Mexican restaurant. Going out to eat is more than just a meal, it’s a time to bond and relax and experience a meal together.

In our case of going to Don Pablo’s, the Manager pleasantly surprised us with excellent service. Not only did he have the appropriate attitude toward our special order, he made us feel like we were like any other restaurant guest. In fact, probably more like VIPs. He expressed a genuine concern and interest in helping us have a good experience. I explained how it must look for us to bring our son with a dairy, wheat, rice, soy, and bean allergy to a Mexican restaurant. He did admit that he wondered and we both laughed, but then I went on to explain that we know what my son can have and that he loves a good plate of cumin-spiced chicken fajitas and the ambiance of Don Pablo’s. I told him that we usually don’t get to go out to eat  because of his allergies, particularly a Mexican restaurant. The Manager really listened to my story, talked with us and developed a relationship with us. He gave our son a high five and also made him feel like a part of the conversation.

To add an even higher level of service, he said he would personally prepare our son’s meal of chicken fajitas to make sure it was safe and that it was tasty. After he headed to the kitchen, I was so happy that I was near (or at) happy-tears. It’s so rare to be a multiple-food-allergy family and be treated this well.

This Manager was careful to cook our son’s fajitas only in animal fat (since one of the hardest things for us to avoid is soy-based cooking oil) and he added spice for flavor and beautiful pan roasted veggies. For a side dish: a fresh cut fruit salad. He even came back and asked if certain fruits were okay. When our entrees were finished, he and the server brought all of the entrees to us at the same time. This particular detail meant a lot. At most other places, they tend to bring out out the regular entrees first while my hungry child waits another 10-15 minutes for his special meal to be prepared, furthering his feeling of exclusion that much more.

Our meal was excellent, but more importantly, my son’s fajitas tasted just like they are supposed to! As we finished up, paid our ticket and headed out, he gave us his business card and told us we could always call and ask any questions or for any help with future meals. We were truly Wow’ed by his service and grateful to walk out happy rather than frustrated. If our experience at that particular Don Pablo’s is a testament to their customer service philosophy at all of their chain restaurants, then I can do nothing but promote them. That kind of customer service philosophy and attitude really makes a difference in people’s lives.

When it seems like years and years since we were able to just order off the menu and get great service, we really appreciated having an experience like that. For a brief moment in our food-allergic lives, we felt like we were in the same category as all of the normal restaurant patrons who can order anything off of the menu. And while we’ll always have to do a special order anytime we decide to go out to eat, we know where we can get a great safe meal and be treated like we are just as important as every other guest.

My recommendation to other food-allergic families is is to stay positive and develop relationships with your local Restaurant Owners, Managers, and Kitchen Managers. Obviously, avoid going out to eat if there is potential for a life-threatening to highly sensitive exposures. Otherwise, bring a list (or have cards printed) with what the allergens are and another list of things that are safe to eat. Then, provide brief instruction on how to cook those foods safely such as “please use clean skillet, do not grill.” The information is positive and provides a solution for both you and the Restaurant or Kitchen Manager. Additionally, you can also go in and talk to a Manager (or call) when they are not in the middle of a lunch or dinner rush and ask him/her if they can help you have a safe eating experience for future meals.

So, you see, it is possible to get out and be welcomed, treated well, and be included in the overall conversation of what it means to go out to eat and enjoy a meal together. We are lucky and grateful for the Don Pablo’s Manager, and others like him, as our life experience has been made all the better because he chose to listen and make a little boy’s dining out experience an excellent one!

Sincere thanks to the Manager and to John Scharpf for allowing me to publish our experience at our local Don Pablo’s as an example of excellent service to the needs of our community.

Author’s First Book For Kids About Food Allergies – In Her Own Words

DSC_0271

Ever since I discovered that my son was having food reactions to food and medicines as a toddler, I was determined to learn all that I could about food allergies so that I could help him feel better and help other families who are trying to help their children feel better, too.

There have been so many challenges that we’ve had to overcome, and many that we continue to work through. Diagnosis has taken several years. Eventually, our doctor told us that our son very likely has FPIES (Food Protein Induced Enterocolitis Syndrome), a very rare form of food allergy where the digestive system reacts, and for which no test is available to detect it before reaction occurs. He reacts to wheat, diary, rice, oats, beans, peanuts, and soy. Eventually, you learn be strong, survive, and then thrive in spite of it. And that’s the key word: thrive.

For the past few years, my goal has been to help children with food allergies participate and be included in all the events and moments of life that make up the memory and experiences of what it is to be human: to have a meal together.

We all have memories of something special that a caregiver made for us, we remember having cake and ice cream with our friends at birthday parties, having pizza after a baseball game, and then those lovely dates with some sort of interesting delicious dinner and a movie. As our kids grow taller, stronger, smarter, and of course, grow up faster than we’d like, they’ll want to keep participating in all the food events of life.

While we wait and pray for a cure for food allergies, we’ll cure exclusion by making what we can have even better, and by achieving public compassion and peer support that will last a lifetime. With this book, peer support is the goal. Fellow classmates are often the best support system a kid can have. This book encourages the development of that support system by teaching kids how to help and understand their classmates who have food allergies. Kids with allergies can share this book with friends and caregivers. It is even a great reference to have on hand in every kitchen!

I am deeply grateful to Bruce Larkin with Wilbooks for believing in this mission and for providing the first opportunity to do more than I could do by myself. I am so appreciative of Angie Scherffel for her constant friendship and dedication – who has been integral to making this happen and for which I am proud to call VP, Board of Directors as we move toward establishing Safe Eats as a nonprofit. I’m ever grateful to friends and family who are constantly encouraging me to write and who are always helping us during our toughest moments. Mama A and Papa, my Aunts, Uncles, and Grandmas, Danny’s Family, and my Mom and Dad – they perhaps taught me the meaning of home meals and memories more than anyone else. Kathy and Kristy – two beloved souls that deserve nothing less than a lifetime of our thanks and payback. And, of course, the two loves of my life: my fiance’, Dan Sanders, who has stepped up to the role of being the love of my life and possibly the most loving, generous, and involved father a little boy could ever hope for.

And my son, who I would never have imagined could turn my life so completely sideways in the most crazy and good way imaginable, inspiring everything I’m doing, who tells me nearly every day “I love you so much that there is no number in the universe that could say how much I love you.” I am so very proud of him. He has been so strong through all of the symptoms and trials. He makes us stronger. He is somehow able to forget all he’s been through with a big happy grin on his face that makes the hearts of tough men melt. ❤

me and boydinner together

Loving support of book orders will be personally signed by the author and proceeds will go toward education and helping other families with food allergies THRIVE. 🙂

The book can be ordered at http://www.safeeats.org.

For large orders and excellent ideas for reading activities for kids, please visit http://www.wilbooks.com.

Dude, These Grits are Jalapeno Poppers!

Smoky, savory, “cheesy” grits are indeed quite a delicious filling to go with your jalapeno poppers and appease your Tex-Mex food craving. Excellent served for any kind of gathering, both casual and formal. For the vegan option, omit the bacon and wrap with a sliced leek or scallion. People who don’t have to worry about avoiding dairy said “Wow! These are tasty!” And if anyone has to avoid dairy or flour… well, now they are included in the fun!

DSC_0345

Jalapeno Poppers with “Cheesy” Grits

2 cups grits, prepared, with the following stirred in at the end of cooking:

1/4 cup nutritional yeast

1/4 teaspoon yellow mustard

smoked salt and/or 1 Tablepoon bacon fat (optional, use 1 Tbsp canola oil as substitute)

Dash ground chipotle (optional as this adds heat)

15-20 jalapenos, cut into little boats with seeds and membranes removed (PLEASE USE GLOVES)

1 package of bacon, cut in half down the middle (use one 1/2 slice for each jalapeno)

Directions:

Preheat oven to 375 degrees F.

Using a pastry bag or spoon, fill the jalapenos with the grits, leaving a little room for expansion. Dust with paprika for nice color. Wrap each jalapeno with bacon. Insert a toothpick to hold the bacon in place while cooking.

Bake for 25-35 minutes or until bacon is cooked and jalapenos are tender.

Remove toothpicks, arrange on a platter, and serve.

Tip: Prepare these the day before so that you are not spending a lot of time doing prep work on the day that you are entertaining.

Easy Breakfast Hash

Prep the ingredients the night before and you can have this breakfast ready quickly for any morning where you’d like to break the routine a little bit. A very yummy change of pace and proof positive that today is a new day!

DSC_0354

Easy Breakfast Hash

1 frozen safe sausage patty per person, about 1/4 cup of sausage. (We like Jones All Natural to avoid gluten, dairy, soy, and other fillers. Jimmy Dean Natural and Wegman’s Natural have been digested well, too)

1 cup diced potatoes, diced small (do the night before and cover with water in refrigerator to keep from browning)

1/4 cup each of diced bell peppers and onions (chop in advance to save time)

1 egg per person, whisked (optional – omit if egg allergy and add some mushrooms or zucchini)

1 sun-dried tomato, diced

a handful of fresh cilantro, chopped

2 scallions, chopped

pickled jalapenos (optional)

1/4 cup canola-based Mayo (such as Hellman’s Canola Mayo) mixed with 1 Tablespoon taco sauce and a dash or two of ground chipotle.

Directions

Heat about 3 Tablespoons of canola oil in a large skillet over medium-high heat. When oil is hot, add potatoes.

In another, smaller skillet or pot, add the frozen sausage with water and cook until finished. If the sausage is already cooked, such as the Jones brand, this won’t take very long. If you are cooking raw sausage, begin cooking it about 5 minutes before starting the potatoes.

Back to the large skillet, cook the potatoes for only a minute or two (longer if you cut them into larger pieces). Add the peppers and onions and cook until onions are beginning to turn translucent and potatoes are turning golden brown. Add the sausage.

Scramble the eggs in the pan that had the sausage. When finished, add the scrambled eggs to the hash.

Serve on plates and top with sun-dried tomatoes, scallions, cilantro, and taco mayo sauce. Of course, the kids like it with ketchup. 🙂

I-Can’t-Believe-There’s-No-Butter Chicken Piccata

Lemon-buttery Chicken Piccata is a popular Italian dish that is often breaded, dipped in a milky egg wash, fried in a vegetable soy oil blend, and prepared with a lemon garlic butter sauce. It used to be one of our favorite entrees. Now, the recipe is adjusted and Chicken Piccata is back on the menu! With no breading, milk, or egg, you can bring a smile to a neighbor, friend, or someone special. Our child even loved this and asked for more. It is a beautiful bright dish with the perfect balance of flavors – and includes everyone! Enjoy!

DSC_0319

I-Can’t-Believe-There’s-No-Butter Chicken Piccata

1 16 oz. package of chicken parts (feel free to make chicken cutlets by CLICKING HERE for the gluten-free fried chicken recipe)

2 cups of your favorite safe poultry broth

1/2 large onion, medium diced

1 lemon, halved and then sliced

5 cloves garlic, minced

1 teaspoon bacon butter*

1 oz. capers

In a deep skillet or shallow stock pot, warm about 1/4 cup canola oil over medium high heat until a drop of water sizzles. Lower heat if needed to make sure the oil doesn’t reach burn point. Add the chicken parts and cook on all sides until the skin is deep golden brown.

Add the broth, onion, salt, and pepper and cook until the broth is condensed to about 2 inches at the bottom of the pan (about 30 minutes), turning chicken periodically to make sure it is cooked through. Add the lemon, and cook another 10 minutes or until thermometer inserted into the chicken registers 165 degrees F.

Then add minced garlic and capers. Cook for one more minute and turn off heat.

Melt in the 1 teaspoon of bacon “butter” (*essentially, 1 teaspoon of bacon fat – we get what we need directly from the freezer where we have saved bacon fat from frying bacon on occasion).

If needed, add salt and fresh cracked pepper to taste.

Serve this wonderful chicken over gluten-free pasta, rice, or quinoa – spooning some extra buttery sauce on each dish.

Roasted Ratatouille

DSC_0325

Preheat the oven to 375 degrees F.

In an 8 inch by 8 inch square baking dish add:

1 large eggplant, diced large

1/2 red onion, diced small

5 cloves garlic, sliced

2 medium sized tomatoes, chopped with seeds and juice

1/4 cup extra virgin olive oil

1/4 cup water

1 teaspoon salt

1 teaspoon Italian seasoning

Roast in the oven, uncovered, for 45-60 minutes, (check on it about halfway through baking to make sure there is sufficient liquid at the bottom – it should not be dry and stick to pan. If so, add 1/4 cup water). Roast until eggplant is fork tender and onions are translucent. Then add:

1/4 cup minced dried tomato

2 Tablespoons chopped fresh basil

(If you don’t have fresh tomatoes or basil available, you could add a 14 oz. can of diced tomatoes with basil. It is just as delicious).

fresh cracked pepper to taste

taste and adjust salt if needed

Serve warm as a side dish to your favorite baked fish or baked chicken, as a topping for a baked potato, as a stuffing for grilled zucchini. Delicious served with fried eggs for breakfast. This would also go very well cold as an item on an antipasti tray with olives, partially-steamed cold broccoli, proscuitto or beef-wrapped asparagus, green beans, fresh mozzarella (if dairy is safe for you) and/or grilled zucchini.

Scotch Eggs with Bacon Dip – No One Notices They are Gluten-Free ;-)

These appetizers are a true pleasure to serve and eat! Scotch Eggs are currently a more well-known treat in the U.K. but are beginning to gain popularity in the U.S.,particularly in Irish Pubs. This version is made gluten-free, soy-free, and dairy-free  – but no one cares because they are so good! (A goal we always strive for). The dipping sauce is optional. Most people do a mustard dip, but you might also enjoy the Bacon Dip (see recipe at bottom) that we happened to like with these.

Tip: Don’t salt the outer crust. Let the flavor of the sausage be the life of the party!

DSC_0277

Gluten-Free Scotch Eggs

(double, triple, or quadruple the recipe for parties)

1 16-oz package of ingredient-safe uncased sausage* (either breakfast sage or italian flavor)

4 large eggs

1 egg, whisked with 1/2 cup water

1/2 cup quinoa, sorghum, or rice flour mixed with 1/2 cup cornstarch or tapioca starch

3/4 cup cornmeal or quinoa flakes

*Note: Check the ingredients on the sausage you purchase. Most have wheat, soy, and/or diary fillers. Be particularly careful of purchasing sausage from an independent sausage maker. Get to know them and find out what ingredients they use and how they manage cross-contamination.

Step 1:

Place the eggs in a small saucepan, cover with water, add 1 tsp baking soda (helps with peeling later), and bring to a boil. Boil for 2 minutes and then remove from heat. Let the eggs stand for 15 minutes to soft cook.

Step 2:

Prepare an assembling station. A bowl for the sausage, a plate to press the sausage, a bowl for the flour, a bowl for the egg wash, a bowl for the cornmeal or quinoa flakes. A pan or plate to hold the sausage prepared eggs.

Step 3:

Peel eggs and rinse if needed. Divide sausage into quarters. With the first quarter, press onto a plate into a large disk about 1/2 inch thick. Set an egg in the middle of the sausage disk and gently wrap the sausage around the whole egg, being careful not to break the egg. Repeat for the remaining eggs.

Take each sausage-wrapped egg and dip into egg wash, then roll in flour, then egg again, then roll in cornmeal or quinoa flakes. (Traditionally, this is done with regular flour and breadcrumbs.)

Repeat for each egg.

Step 4:

In a deep skillet over medium-high heat, bring the oil to 350 degrees F. Add the eggs and cook for about 2-3 minutes, then turn over and cook the other side so that the eggs start cooking evenly all around. Cook for about another 12-18 minutes, turning occasionally to make sure all sides are thoroughly cooked.

Check temp of the oil and make sure it remains hot (be careful it doesn’t get too hot or you’ll burn the coating).

When the eggs are dark golden browned, they are likely done.

Cut in half to expose the egg and serve warm. Many people also enjoy these cold.

You could serve these with a warm dijon mustard or try:

Bacon Dip

3/4 cup canola-based mayo (to avoid the soy oil)

1 tsp each garlic powder, onion powder, and chili powder.

1 Tbsp ketchup

1 Tbsp worcestershire sauce

1/4 teaspoon mustard

1 slice of cooked bacon, crumbled fine

fresh cracked pepper to taste

Mix all together, top with fresh parsley (optional), and enjoy!!!