The Hearty Fish Chowder You’ve Been Craving…

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This one is especially for those of you who have longingly recalled the days of enjoying a piping hot bowl of cheesy,soothing fish chowder during a harsh cold winter day. Now -without the worry of dairy or flour.

For whatever ingredient has betrayed your system, if you can still have fish, you can now enjoy this again. While there is no perfect substitute for butter and cheese, this version is so tasty that you’ll be going back for seconds (and so will everyone else in the house).

This is free of wheat, dairy, soy, treenuts, eggs, shellfish, and peanuts.

Hearty Fish Chowder, Dairy Free and Gluten Free

4 cups (34 oz) homemade fish stock*

4 medium fish filets such as haddock or cod

5 medium potatoes, small cubed (3 cups or )

2 stalks celery (1 cup), minced

1/2 large or 1 small white onion (1/2 cup), minced

1 large mushrooms (1/2 cup), minced

3-4 med garlic cloves, minced

1 bay leaf

3/4 teaspoon salt

Add at the end:

3/4 cup (6.25 oz) nutritional yeast

1/2 teaspoon yellow mustard

Directions:

In a large saucepot, add all of the ingredients except the nutritional yeast and mustard.

Bring to boil and then simmer for 30 to 40 minutes until potatoes are fork tender.

Add the nutritional yeast and mustard and stir until yeast has melted into the soup.

Add fresh cracked pepper, and/or fresh thyme (optional) to taste.

For an an even creamier taste/texture, add 1/4 – 1/2 cup of your favorite milk creamer substitute. Just make sure it is safe for you and all those you are serving by double checking ingredients and asking about their list of allergies.

*See notes below about fish stock.

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* Only use store-bought fish stock if you are absolutely sure of its purity. Allergic reactions to shellfish can be quite severe. When you make homemade fish stock, you can ensure that no shellfish, soy oil, or additives end up in it.

Fish stock is so easy to make by baking whole fish (eating the most of the fish for lunch or dinner), and boiling the leftover skin and bones, etc. with onions, herbs, salt, and pepper. You can get the plastic containers that are sold in the canning isle and freeze any broth or stock you make from a leftover dinner (always leave head room for expansion). When you’re ready, just run the container under warm water (leaving the lid on). When you can feel the block of broth slide inside of the container, take the lid off and dump into a pot. Set the pot over medium-low heat and watch the broth or stock melt down in minutes, ready for ingredients for your stew or soup.

Apples with Ginger-Cilantro Pesto, Dried Cranberries, and Sea Salt

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This pesto is a bright and sweet one! With the use of sunflower seeds and a light oil such as canola or grape seed oil, the ginger can really shine. This also makes an interesting dip for crudites.

**In order to ensure that this appetizer is safe for everyone, do not use treenuts, peanuts, or soy, or any of the oils from treenuts, peanuts, or soy. Be extra sure that the oil that you use is ONLY canola oil and not a blend. 

Apples with Ginger-Cilantro Pesto, Dried Cranberries, and Sea Salt

4-6 green apples, sliced and cut into squares and triangles

1 packed cup of cilantro

1 cup sunflower seeds

1/2 cup fresh ginger, peeled

1/2 cup canola or grape-seed oil

1 lemon

1 cup dried cranberries or other dried fruit (make sure there are no additives such as soy, wheat, diary, or nuts).

Directions:

In a food processor or blender, puree the sunflower seeds, oil, cilantro, and ginger.

Cut apples and toss in the juice from 1 lemon to prevent browning.

Arrange slices on a try and top with ginger pesto and a cranberry.

Sprinkle fresh cracked sea salt over all of the apple slices and serve.

Easy: Roasted Sweet Potatoes with Red Onions

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An elegant side dish that goes well with your holiday meals and happens to be free of common food allergens. If you would like to add a little more to this dish, add fresh thyme, honey, and/or cinnamon.

*Always double check ingredients to make sure they are safe for you and your guests.

Roasted Sweet Potatoes and Red Onions

6-8 small yams, cut into large cubes

3 red onions, large cubed

1/4 cup canola oil

1 teaspoon sea salt

fresh cracked pepper to taste

Preheat the oven to 450 degrees F.

In a large glass baking dish, toss all of the ingredients together.

Roast for 35-40 minutes. Serve warm.

A Gingerbread House for Everyone! Free of Multiple Allergens and Fun for Every Child!

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Bake up gingerbread pieces and construct some fun for all of the kids with this gingerbread house recipe that is free of these allergens: wheat, dairy, soy, eggs*, peanuts, and treenuts. The gingerbread house dough is also free or rice, oats, and corn.

*Disclaimer: The Peeps shown in the picture are not recommended for class projects as they have egg whites. If you are doing this at home, as we did, and you know it is safe for your child, then use candy your child can have and enjoy. Always double check ingredients to be sure they are safe.

We recommend doing this project over the course of two days, baking the house parts the day or evening before so that they are fully cooled and ready for a morning or afternoon of fun decorating! (Note for success: make your icing and test putting some small baked cookies from leftover dough together to make sure your mixture dries well.)

This recipe is enough to bake two houses using the standard Wilton gingerbread cutters that are currently sold in craft stores in the cake decorating section (as shown below). Don’t limit yourself if you see gingerbread patterns you’d like to follow, instead.

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GINGERBREAD HOUSE RECIPE

4 cups (500 grams) sorghum flour (plus 1/2 cup to be used with rolling)

1 cup (125 grams) potato starch (NOT potato flour)

2 teaspoons xanthan gum

1/2 teaspoon salt

1 teaspoon baking soda (also called sodium bicarbonate)

1/2 cup (62 grams) granulated sugar (coarse white sugar used for tea)

1 teaspoon each of ground cinnamon, ground ginger, ground nutmeg and ground cloves

1/2 cup (62 grams) non-hydrogenated palm oil shortening or pure lard without soy or other additives

1 cup (125 grams) molasses

4 Tablespoons water or milk substitute

Directions:

Preheat the oven to 350 degrees Fahrenheit / 194 degrees Celsius

Mix together the dry ingredients in a medium bowl and set aside.

Using the whisk attachment of your stand mixer (or pastry cutter if mixing by hand), mix together the shortening and 1/2 of the dry mixture until it resembles coarse crumbles or sand.

Change the attachment to the paddle on your stand mixer (or switch to wooden spoon if mixing by hand).

Add the molasses and remaining flour, mix well.

Add the water or milk and mix until you have a firm dough that holds together well. Add more liquid, 1 Tbsp at a time, if needed to reach the right consistency.

ROLLING & BAKING STEPS

Put 1/2 cup of sorghum flour on a paper plate and set aside for dusting the rolling pin and dough.

Set a piece of parchment paper on the table or counter that will fit onto your cookie sheet.

Roll the dough directly on the parchment paper, pulling up the scraps and putting them back in the bowl.

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Transfer the parchment paper with cut pieces directly to your cookie sheet. Poke a few holes with a fork (in places where you’ll be piping windows and doors) so that your baked pieces do not have too many bubbles. Bake the pieces for 7-10 minutes, or until lightly brown around the edges. DO NOT PULL OFF OF PARCHMENT UNTIL COOL.

Transfer the parchment with baked pieces to counter or cooling rack to fully cool. Let cool at least 15 minutes before removing pieces from parchment. (Pieces will harden as they cool).

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Meanwhile, as your house pieces cool, prepare a white decorator icing using confectioner’s sugar and water (this will be both your glue and your decorative icing).

ICING RECIPE

4 cups (2 lbs.) confectioner’s sugar (also called icing sugar)

*Note* If corn allergy, use the confectioner’s sugar that has tapioca starch instead of cornstarch

2 Tablespoons of honey or light corn syrup

1/2 teaspoon vanilla extract (optional)

4-6 Tablespoons water (VERY CAREFULLY ADDED)

Add all of the ingredients, except the water, to a mixing bowl for stand mixer or for handheld mixer.

Mix on lowest speed until sugar starts to get moist and clump together. It will be very hard to mix at this stage.

CAREFULLY add water, a Tablespoon at a time, until you get a very thick and firm frosting mixture. It should look silky but peak and hold on the mixing paddle when it is lifted out of the bowl.

If the mixture is too thin, it will take too long to dry and/or not hold your house pieces together.

When finished mixing, put all of the icing in a container and top with a wet paper towel and airtight lid. If you do not, the icing will dry and you will not be able to work with it.

ASSEMBLING & DECORATING

When you are ready to decorate, spoon half of the icing into a cake decorating piping bag with a standard round tip (if you have it). Unfortunately, we forgot to pick up these items and instead used a gallon plastic storage bag and cut a small hole in the bottom corner of the bag. It won’t be as pretty when piping, but as you can see, gets the job done.

Begin assembling your pieces on large round cake boards or use cardboard wrapped in foil or use cookie sheets. Utilize cans from your pantry to hold things in place while waiting for walls to dry. Once walls are dry, secure roof (using cans, etc. to hold in place as best you can).

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While waiting to dry, get your candy ready for decorating by putting into little small bowls. Children will be anxious at this point to get started.

Some candies that are generally free of top-8 food allergens (but do tend to include corn, so be careful if you have a corn allergy) are Brach’s Spice Drops, Brach’s Cinnamon Candies, Brach’s Crushed Peppermints, Skittles, Swedish Fish, Sour Patch Kids, Smarties, Dum-Dums, Necco Wafers, and Old-Fashioned Teaberry Gum (usually found at Cracker Barrel stores). CVS also has a lot of candy options for those who must avoid wheat but are okay with corn.