Vegan Gluten-Free Grapefruit Bars

grapefruit barsThe small addition of honey in this recipe softens the tones of raw grapefruit while leaving its extra-bright and unique flavor to shine. If you cannot tolerate honey, simply omit it and add an extra 1/4 cup of sugar or light syrup of your choosing. In this version of the classic citrus bar cookie,  we have omitted eggs, gluten, dairy, and soy. We made an egg version, too, but found that this recipe turned out better. You can also try this in tangerine, lemon or lime.

For the Crust

1/2 c. non-hydrogenated shortening or non-dairy margarine

4 oz. applesauce (I used one of those single serve snack cups. I like to keep them on hand for my child and to have fresh applesauce on hand for vegan baking)

2 cups gluten free flour mix

1/8 teaspoon salt

1/2 teaspoon vanilla

For the Filling

2.5 Tablespoons EnerG egg replacer mixed with 1/2 cup water

Zest of two grapefruits (about 2-3 Tablespoons)

Juice of two grapefruits (about 1 to 1 1/4 cup liquid) – juice into a separate liquid measure cup, not the bowl

1/4 c. honey

2/3 cup tapioca starch

pinch salt

1 tiny drop of allergen-free red liquid food coloring (optional)

Directions – CRUST

Preheat the oven to 350 degrees Fahrenheit.

Coat a 9X9 inch baking dish with a little bit of the shortening or with cooking spray.

In a large bowl using a beater or in a stand mixer, beat the shortening and sugar together until well-combined. Add the remaining ingredients and beat for another minute or two until the mixture begins sticking together. If it is too crumbly, add a bit of liquid.

Press the mixture into the dish and bake for 15 minutes. Bring it out of the oven and let cool for a bit while you finish the filling.

Directions – FILLING 

Stir together your egg replacer and set aside. (Note: if you do not have egg replacer and you are not allergic to eggs, use 4 eggs for this recipe. Alternatively, you can try flax or chia seed gel. If you do, let me know how it turns out as I have not tried a seed gel for this recipe yet.)

In a large bowl, add the tapioca starch and slowly whisk in the grapefruit juice until the starch is well combined. Add the remaining ingredients and whisk together until well combined. Pour the mixture gently on top of the cookie crust and return the pan to the oven.

Bake for approximately 25 minutes.* The edges will look set but the center will still be quite liquid. That is okay. Tapioca-based desserts tend not to be fully set until cooled completely.

*If using eggs in this recipe, bake about 30-35 minutes and make sure that the center is set before taking it out of the oven.

Let cool at room temperature for 15 minutes and then transfer to the refrigerator to further cool and set. It should be ready to cut and serve in about 2-3 hours.

Vegan Peanut-Free Oat-Free No Bake Cookies (Super Quick and Easy!)

No Bakes 2By virtue of the powers that be: Earth Balance, Sunbutter, and Gluten Free Rice Krispies,  I bring you this classic no-bake cookie recipe. Now you can have your childhood back and enjoy this fun and easy-to-make classic treat. It’s so easy and so quick. Just melt, stir and drop onto waxed paper. It truly tastes like those old fashioned peanut butter, oat and butter laced no bakes you used to have.

The reason I substituted the oats with the  gluten-free rice krispie cereal is due to the fact that many people who cannot tolerate gluten, also cannot tolerate oats. As for flavor, I recommend that you go to the trouble of getting the plain gluten-free rice krispie cereal instead of using a sweetened Mom’s Best cocoa krispie cereal (I tried that and it came out too sweet).

If you have a Soy allergy, you will need to use the Soy-Free Earth Balance and find a different seed butter product (like pumpkin seed butter) as Sunbutter is processed in a facility that also processes soy.  Remember that avoiding peanuts and nuts saves lives, so if you can make a switch to a seed butter, you’ll be making the world a better place.

~As with any recipe, always double check your ingredients to make sure everything is safe and nothing has changed. ~

Vegan Peanut-Free Oat-Free No Bakes

2 cups of sugar

1/2 cup of cocoa such as Hershey’s Cocoa Powder

1/2 cup of Earth Balance non-dairy margarine

1/2 cup of rice milk

1/2 cup of sunflower seed butter (or soy-free pumpkin seed butter)

1 teaspoon of gluten-free vanilla extract

3 cups of GLUTEN-FREE rice krispie treat cereal

In a large saucepan, combine the sugar, cocoa powder, earth balance margarine and rice milk . On medium high heat, bring to a boil and boil for one full minute.

Remove the pan from heat and stir in the sunflower seed butter and vanilla extract. Make sure the seed butter is fully melted and incorporated into the mixture.

Stir in the rice krispies and coat all of the cereal. As you stir, the mixture will cool down. You may want to wait about 5 minute for additional cooling and thickening.

Then, drop mixture by spoonfuls onto waxed paper. Cookies will set in about 10-15 minutes. Let the cookies fully cool down before transferring to an airtight container. Store in an airtight container in the refrigerator for up to 5 days. Makes about 20 small cookies.