Tag: Brunch

Fennel & Apple Salad with Crushed Berry Vinaigrette

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Fennel is available autumn through spring and provides so much nutrition and anti-oxidant qualities that we recommend you give this interesting and unique root veggie a try! It has a bright anise flavor that pairs well with sweet fruits and makes for a perfect winter salad. This is hearty on its own but feel free to serve with roasted chicken or a sweet sausage such as Jones’ All Natural Maple Sausage (product information can be found here: http://www.jonesdairyfarm.com/products/sausage/all-natural-golden-brown-maple-pork-sausage-patties-7-oz).

This meal is Paleo, GAPS, and SCD diet friendly.

Fennel & Apple Salad with Crushed Berry Vinaigrette

1 cup of berries (combination of frozen or fresh berries of choice), crushed with fork

2 Tbsp honey

1 Tbsp apple cider vinegar such as Bragg’s brand for probiotic benefits (regular apple cider will do)

1/4 cup light flavored oil such as canola, safflower, or grapeseed oil.

fresh cracked sea salt and fresh cracked pepper to taste

Whisk together and compose salad of the following:

Spinach

Apples, cut into bite-size pieces

Oranges, cut into bite-size pieces

Fennel (all parts of fennel, including stalks can be eaten) – recommended to cut very thin as it is a strong flavor.

Raisins or Dried Cranberries

Sunflower seeds or pumpkin seeds

Toss the salad with the dressing and serve immediately.

Can also serve with slices of roasted acorn squash, baked sweet potato, quiche, roasted chicken, Lemon infused roasted fish with a Pinot Grigio.

Would You Like Green Eggs and Ham? Or Eggless Please, and Thank You, Ma’am?

green eggs and ham 2“Oh no, I won’t have those!” said the little boy at last night’s table.

And I replied, “Resist these eggs? You won’t be able!”

Okay, I didn’t really say that. And so the story of last night’s dinner really went like this:

My son thought it was really nifty and different to have green eggs and ham for dinner, just like in the famous Dr. Seuss story – except these are not fried eggs and the ham isn’t green. But the idea was a brilliant froggy green dish. I suppose you could do all kinds of themes with this. Forest grass with broccoli trees and the like. I’m sure I’m not the first person to come up with this but, regardless, it’s still quite unusual and fun. The eggs, greened up with a puree of spinach, herbs, onion and garlic, was perfect for a natural effect – and flavor. All in all: a big hit!

Follow it up with a read of the story using your best silly voices. Aren’t food and stories fun?

Green Eggs and Ham….. and Cheesy Rice

Note: This CAN be made for the egg allergenic. If there are no soy allergies, use silken tofu in place of the eggs. If you need to avoid soy and eggs, follow the recipe for quiche on the Ener-G egg replacer product website http://www.ener-g.com/recipes/node/435 and mix in the spinach/herb mixture to make it green.

Start cooking your rice:

In a large saucepot, add 4 cups of allergen-free chicken or vegan broth

When it boils, add 2 cups of dry white long grain rice, cover and simmer on low for 15 minutes.

When finished, stir in 1/2 cup of Earth Balance non-dairy margarine and 1/4 cup of nutritional yeast and a little salt for flavor.

During the cooking of rice, cook your slices of ham until they are browned the way you like.

In a small food processor, puree 2 cups of baby spinach and 1/4 cup of basil (or mixture of your favorite fresh herbs).

Add 1/4 of a yellow or white onion and 2 cloves of garlic.

Add 1 Tablespoon of dried Italian seasoning.

Process all of it together with a little olive oil and mix into your eggs or egg substitute mixture. Make your eggs as you please (making sure you use an oil that is free of allergens).

Serve all together and Enjoy!