Safe Eats

Educating, Cooking and Baking – To Include Everyone

Gluten-free and Dairy-free Bread Pudding

I almost threw out a half loaf of gluten-free bread that was so dry and gritty that I just couldn’t stand it anymore. I didn’t want to suffer through another … Continue reading

October 7, 2015 · Leave a comment

Chipotle Nectarine Oven Barbecue Ribs

   A good friend of mine offered her advice on how to make irresistible barbecue style ribs in the oven by using a few favorite spices, something fruity, and something … Continue reading

July 19, 2015 · Leave a comment

Orange Cranberry Oatmeal Breakfast Cookies (Gluten-free, Rice-free, Soy-Free, Nut-Free and Vegan) 

   These are chewy, yummy, and go great with a cup of coffee or tea for breakfast. Suitable for vegans, Celiacs, and people with wheat, dairy, nut, peanut, soy, rice, … Continue reading

July 19, 2015 · Leave a comment

Banana Sunbutter and Maple Sundae (free of dairy, soy, eggs, peanuts, and gluten)

   If you’re a busy family with a bunch of food allergies like we are, here is an easy sundae with a flavor combination that is addictive!  With SO Delicious … Continue reading

July 14, 2015 · Leave a comment

Vegan Blueberry Scones (Gluten-free, Egg-free, and Dairy-free)

By Nancy Haggerty I used to think that scones were these fancy treats one would only eat at elegant tea parties.  Come to find out they are basically sweet biscuits … Continue reading

July 12, 2015 · Leave a comment

Vegan Chocolate Chip Cookies (Gluten Free, Egg Free, and Dairy Free)

By: Nancy Haggerty Hello everyone! I am so thrilled to be a guest blogger for Safe Eats.  What a great organization to be a part of and I am honored … Continue reading

May 15, 2015 · Leave a comment

Honey Graham Crackers (Free of Gluten, Dairy, Eggs, Nuts, Soy, and Rice)

Crunchy, tasty, and perfect for dunking into your favorite beverage. Honey Graham Crackers 2 cups sorghum flour 1/2 cup potato starch 1/2 tsp salt 1/2 tsp baking soda 1/4 cup … Continue reading

April 2, 2015 · 2 Comments

5 Reasons Why People With Discerning Diets Shop at ALDI

It’s no doubt disheartening, sometimes, for people who have specific dietary needs, that it is usually the cheapest foods that are the least healthy or contain food allergens. This is … Continue reading

March 22, 2015 · Leave a comment

Dreamy Allergen-Free Double Chocolate Cookies

With a thin sugar-crisped exterior, a moist interior, and deep milk-chocolate flavor, these cookies are a food allergic’s dream come true. The story of this cookie: I needed to make … Continue reading

March 5, 2015 · Leave a comment

Fennel & Apple Salad with Crushed Berry Vinaigrette

Fennel is available autumn through spring and provides so much nutrition and anti-oxidant qualities that we recommend you give this interesting and unique root veggie a try! It has a … Continue reading

March 5, 2015 · Leave a comment

A Don Pablo’s Restaurant Treats a Boy That is Allergic to Most Mexican-Food Ingredients Like a Star Guest!

What would someone say to you if you went to Don Pablo’s Mexican Restaurant with a bean, rice, wheat, dairy, and soy digestive allergy? They would say, “Why would go … Continue reading

February 28, 2015 · Leave a comment

Author’s First Book For Kids About Food Allergies – In Her Own Words

Ever since I discovered that my son was having food reactions to food and medicines as a toddler, I was determined to learn all that I could about food allergies … Continue reading

February 5, 2015 · Leave a comment

Dude, These Grits are Jalapeno Poppers!

Smoky, savory, “cheesy” grits are indeed quite a delicious filling to go with your jalapeno poppers and appease your Tex-Mex food craving. Excellent served for any kind of gathering, both casual … Continue reading

February 5, 2015 · 2 Comments

Easy Breakfast Hash

Prep the ingredients the night before and you can have this breakfast ready quickly for any morning where you’d like to break the routine a little bit. A very yummy change … Continue reading

February 5, 2015 · Leave a comment

I-Can’t-Believe-There’s-No-Butter Chicken Piccata

Lemon-buttery Chicken Piccata is a popular Italian dish that is often breaded, dipped in a milky egg wash, fried in a vegetable soy oil blend, and prepared with a lemon garlic butter … Continue reading

February 4, 2015 · Leave a comment

Roasted Ratatouille

Preheat the oven to 375 degrees F. In an 8 inch by 8 inch square baking dish add: 1 large eggplant, diced large 1/2 red onion, diced small 5 cloves … Continue reading

February 2, 2015 · 2 Comments

Scotch Eggs with Bacon Dip – No One Notices They are Gluten-Free ;-)

These appetizers are a true pleasure to serve and eat! Scotch Eggs are currently a more well-known treat in the U.K. but are beginning to gain popularity in the U.S.,particularly … Continue reading

February 2, 2015 · Leave a comment

The Smoky Little Secret Behind Every Great Chili

Secret number one: when we food allergy types cook, we don’t want our non-food-allergy friends and family to even notice we’ve omitted our allergens. And believe it or not, we … Continue reading

January 21, 2015 · Leave a comment

Classic Fried Chicken, Gluten-Free, Easy

Take heart, dear Southern friends, you are not alone in your memories of picnics and dinners with family. Whether it was take-out from your favorite place, or something only your … Continue reading

January 11, 2015 · Leave a comment

The Hearty Fish Chowder You’ve Been Craving…

This one is especially for those of you who have longingly recalled the days of enjoying a piping hot bowl of cheesy, salty, soothing fish chowder during a harsh cold winter day. Without dairy and wheat, you can welcome this into your kitchen again.

December 14, 2014 · Leave a comment

Apples with Ginger-Cilantro Pesto, Dried Cranberries, and Sea Salt

This pesto is a bright and sweet one! With the use of sunflower seeds and a light oil such as canola or grape seed oil, the ginger can really shine. … Continue reading

December 14, 2014 · Leave a comment

Easy: Roasted Sweet Potatoes with Red Onions

An elegant side dish that goes well with your holiday meals and happens to be free of common food allergens. If you would like to add a little more to … Continue reading

December 14, 2014 · 1 Comment

A Gingerbread House for Everyone! Free of Multiple Allergens and Fun for Every Child!

Now every child can participate and be safe in the gingerbread-making fun! Read the article to find out the best candies to use and enjoy this recipe especially developed for you and your families this holiday season! With Love from our family to yours.

December 7, 2014 · Leave a comment

Cottage Pie Topped with Fresh Herbs

It’s cold outside! Warm up with this comforting classic made safer with just starch (either tapioca or corn starch) and water to thicken the gravy. Recipe: 3-4 cups (22 oz), … Continue reading

November 17, 2014 · Leave a comment

Green Apple Tacos with Cinnamon-Sugar

We often walk by Annie’s Pretzels and we miss those delightful cinnamon-sugary bites. This works well to fix that craving. Recipe: Cut up some green apples, set aside. Warm corn … Continue reading

November 16, 2014 · Leave a comment

Old Bay Salmon Salad

Appease a seafood craving with Old Bay seasoned salmon salad. Measurements below are approximate, always taste your food and add more spices as needed. 4 cups leftover cold salmon 1 … Continue reading

November 9, 2014 · Leave a comment

Easy Salmon and Toasted Sesame Kale

If you have a limited Paleo-style diet, and can have (and like) fish, try an easy pan poached salmon with a side of sauteed kale. To make this easy on … Continue reading

November 9, 2014 · Leave a comment

Pan-Roasted Curry Honey Carrots

A simple side dish to go with your autumn-inspired main dishes. Curry Honey Carrots Put about 2 cups of baby carrots in a skillet set to medium high. Add a … Continue reading

October 28, 2014 · Leave a comment

It’s Veggettied Zucchini!

We succumbed to the lure of the As-Seen-on-TV Veggetti. Having worn out corn pasta’s welcome in our house of food allergies, this was a refreshing change of pace. Don’t cook … Continue reading

October 28, 2014 · Leave a comment

Vegan Gluten-Free Chocolate Cinnamon Masa Waffles

If you are looking for a unique breakfast to serve those with a host of food allergies, find out if corn is okay, and whip up these easy chocolate cinnamon … Continue reading

June 7, 2014 · Leave a comment

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